Tue 27th Feb 2018 at 5:00pm by katypie

Run > General

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Time
52:55
Miles
5.52
Min/mi
9:35
Pacing
31%
WAVA
51.62
Stride(cm)
90
Cals
606
Cadence
187
BPM
152
%MHR
88.9
B/mi
1458
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 141/153bpm 106cal 6.31/7.16mph
2) 1m - 9:12(9:12/m) 149/155bpm 107cal 6.53/7.12mph
3) 1m - 9:13(9:13/m) 157/164bpm 115cal 6.51/6.85mph
4) 1m - 11:06(11:06/m) 168/177bpm 144cal 5.4/7.01mph
5) 1m - 9:02(9:02/m) 148/159bpm 89cal 6.64/6.87mph
6) 0.52m - 4:51(9:20/m) 147/161bpm 45cal 6.42/7.91mph

9:31 9:12 9:13 11:06 9:02 4:51

Pace

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	128 85-143	1340	187 176-196
0.50	5:05	2:28 +7	9:51	141 136-144	1388	189 186-194
0.75	7:22	2:18	9:10	146 137-153	1339	188 184-190
1.00	9:36	2:14	8:55	150 145-153	1338	189 186-192
1.25	11:52	2:15	9:02	145 140-149	1309	188 184-190
1.50	14:10	2:18	9:12	151 148-154	1389	188 186-192
1.75	16:58	2:49 +33	11:16	144 125-154	1622	188 186-192
2.00	19:21	2:23	9:32	153 150-155	1457	187 176-190
2.25	21:42	2:21	9:24	158 153-163	1485	188 186-192
2.50	24:03	2:20	9:21	156 154-158	1458	188 182-192
2.75	26:25	2:22 +7	9:28	155 151-159	1468	189 186-192
3.00	28:42	2:17	9:08	160 155-164	1462	188 184-190
3.25	31:44	3:02	12:10	164 157-173	1995	182 176-188
3.50	34:57	3:12	12:50	174 171-177	2232	180 174-192
3.75	37:23	2:26	9:45	167 163-170	1629	190 184-194
4.00	39:48	2:25	9:39	165 160-167	1594	188 180-192
4.25	42:29	2:42 +26	10:47	150 145-159	1616	187 184-192
4.50	44:48	2:19	9:16	144 138-156	1334	188 184-192
4.75	46:55	2:07 +3	8:29	155 152-157	1314	189 184-192
5.00	50:46	3:50 +1:28	15:21	142 112-158	2179	188 176-194
5.25	57:36	6:50 +4:35	27:21	139 111-161	3801	187 182-190
5.50	1:00:19	2:43 +18	10:53	150 139-156	1633	184 118-194
5.52	1:00:30	11	9:53	148 148-148	1463	184 180-188

Heart

152/177max

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BPM
WHR
MHR
Bands
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Cadence

187 (196 max) Stride Length: 90cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.31%	More
800m	4:18	8:40	45.10%	More
1km	5:27	8:47	46.44%	More
Mile	9:03	9:03	47.89%	More
5k	29:53	9:37	50.65%	More
5 miles	50:24	10:05	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.13
5km	28:57	9:19	52.28
5M	47:42	9:32	51.73
10km	59:55	9:39	51.54
10M	1:38:42	9:52	51.40
Half	2:11:00	10:00	50.50
20M	3:24:12	10:13	50.84
Mara	4:31:03	10:21	50.63

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