Tue 27th Feb 2018 at 6:00pm by Lip Gloss

Run > General

Follow User
0 👍

Time
45:57
Miles
4.50
Min/mi
10:13
Pacing
94%
WAVA
54.93
Stride(cm)
89
Cals
389
Cadence
178
BPM
139
%MHR
81.2
B/mi
1417
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:28(10:28/m) 102/130bpm 52cal 5.73/0mph
2) 1m - 10:15(10:15/m) 142/145bpm 93cal 5.86/0mph
3) 1m - 9:58(9:58/m) 148/152bpm 94cal 6.02/0mph
4) 1m - 10:03(10:03/m) 154/158bpm 98cal 5.97/0mph
5) 0.5m - 5:13(10:29/m) 158/158bpm 52cal 5.72/0mph

10:28 10:15 9:58 10:03 5:13

alpenrose
Well done!

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	98 98-98	1060	180 176-186	2/0
0.25	2:42	1:21	10:45	103 98-124	1107	178 174-180	1/0
0.38	3:58	1:16	10:11	115 107-123	1172	179 178-182	1/1
0.50	5:17	1:18	10:28	103 100-107	1078	179 176-182	0/3
0.63	6:35	1:18	10:27	99 99-100	1035	179 176-182	0/4
0.75	7:53	1:18	10:25	99 99-99	1032	179 172-182	1/2
0.88	9:10	1:17	10:18	99 99-99	1019	180 178-184	3/0
1.00	10:28	1:17	10:19	103 99-130	1063	178 174-180	2/1
1.13	11:46	1:18	10:27	138 131-139	1441	179 172-182	0/3
1.25	13:02	1:16	10:11	140 139-140	1425	178 174-180	1/0
1.38	14:19	1:16	10:11	140 140-141	1426	178 176-180	3/0
1.50	15:38	1:19	10:35	141 141-142	1491	177 172-180	2/0
1.63	16:53	1:15	10:01	142 142-143	1423	177 174-180	2/1
1.75	18:14	1:20	10:41	143 143-143	1528	176 160-180	1/1
1.88	19:28	1:15	9:57	144 143-144	1432	178 174-180	1/1
2.00	20:43	1:15	9:56	145 144-145	1440	178 176-180	0/1
2.13	22:00	1:17	10:16	146 145-146	1500	177 172-180	3/1
2.25	23:16	1:16	10:07	146 146-147	1478	177 174-178	0/4
2.38	24:29	1:14	9:50	147 147-148	1446	177 174-180	0/2
2.50	25:44	1:15	9:56	148 148-148	1470	177 170-180	1/0
2.63	26:58	1:14	9:51	149 148-149	1467	178 176-180	0/3
2.75	28:11	1:13	9:43	150 149-150	1457	178 174-182	0/2
2.88	29:29	1:18	10:24	151 150-151	1571	178 174-180	2/0
3.00	30:41	1:12	9:38	151 151-152	1454	178 174-180	2/0
3.13	31:53	1:12	9:35	152 152-153	1458	178 176-180	0/4
3.25	33:09	1:16	10:06	153 153-153	1546	178 168-182	2/2
3.38	34:24	1:15	10:04	154 153-154	1550	178 146-184	3/0
3.50	35:44	1:20	10:43	151 137-154	1619	170 140-182	3/0
3.63	36:54	1:09	9:15	155 154-155	1433	178 176-180	0/2
3.75	38:07	1:13	9:48	156 155-156	1528	178 172-182	2/1
3.88	39:27	1:20	10:37	156 156-157	1656	177 172-180	2/0
4.00	40:44	1:17	10:18	157 157-158	1617	176 172-178	0/1
4.13	42:05	1:21	10:51	158 158-158	1715	176 172-180	0/1
4.25	43:27	1:22	10:55	158 158-158	1726	176 168-180	1/1
4.38	44:46	1:18	10:26	158 158-158	1648	177 176-178	0/1
4.50	46:03	1:17	10:37	158 158-158	1678	177 174-180	1/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 45:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	4.5	45:41	10:13
Walk	0.8	141	0	22	14:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	42.74%	More
800m	4:51	9:44	46.05%	More
1km	6:05	9:47	47.72%	More
Mile	9:50	9:50	50.15%	More
5k	31:19	10:05	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.91
5km	30:53	9:56	55.81
5M	51:27	10:17	54.73
10km	1:04:58	10:27	54.29
10M	1:48:16	10:50	53.75
Half	2:24:39	11:03	52.58
20M	3:47:48	11:23	52.62
Mara	5:04:22	11:37	52.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry