Tue 27th Feb 2018 at 5:00pm by The Running Andy

Run > General

Follow User
0 👍

Time
19:34
Miles
2.16
Min/mi
9:04
Pacing
73%
WAVA
48.69
Stride(cm)
98
Cals
296
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 136cal 6.92/7.7mph
2) 1m - 9:24(9:24/m) 141cal 6.38/7.89mph
3) 0.16m - 1:29(9:21/m) 19cal 6.41/7.26mph

8:40 9:24 1:29

Pace

20%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:08	175 120-186
0.13	1:04	30	7:58	186 186-188
0.19	1:35	31	8:17	188 186-190
0.25	2:10	35	9:21	186 186-188
0.31	2:43	33	8:42	184 182-186
0.38	3:13	30	8:01	187 184-194
0.44	3:46	33	8:45	188 186-192
0.50	4:17	31	8:21	185 184-188
0.56	4:50	33	8:48	184 182-186
0.63	5:24	34	8:57	183 182-184
0.69	5:54	31	8:12	183 182-184
0.75	6:27	33	8:48	181 180-182
0.81	7:02	34	9:07	181 178-182
0.88	7:37	35	9:19	180 178-182
0.94	8:08	32	8:31	183 182-186
1.00	8:40	32	8:25	186 184-186
1.06	9:26	46	12:09	182 178-186
1.13	9:56	31	8:09	184 178-190
1.19	10:29	33	8:44	187 184-194
1.25	11:02	33	8:45	183 180-186
1.31	12:34	1:32 +1:03	24:38	173 120-186
1.38	13:10	36	9:31	182 178-186
1.44	13:41	31	8:14	183 182-186
1.50	14:13	32	8:34	180 180-182
1.56	14:44	31	8:20	180 178-180
1.63	15:21	37	9:46	180 176-184
1.69	15:53	33	8:45	179 178-180
1.75	16:28	34	9:07	178 176-180
1.81	17:04	37	9:47	178 176-180
1.88	17:53	48	12:52	179 178-180
1.94	18:29	37	9:50	180 176-182
2.00	19:08	38	10:09	179 176-180
2.06	19:43	35	9:26	180 178-180
2.13	20:18	36	9:29	180 178-182
2.16	20:37	19	8:59	181 180-182

Cadence

182 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	2.2	19:25	9:01
Walk	0.4	120	0	5	15:53
Still	5.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.54%	More
800m	4:13	8:29	43.57%	More
1km	5:18	8:32	45.30%	More
Mile	8:39	8:39	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.40
5km	28:46	9:16	48.47
5M	47:38	9:32	47.58
10km	59:58	9:39	47.16
10M	1:39:19	9:56	47.02
Half	2:12:13	10:06	46.34
20M	3:27:03	10:21	46.89
Mara	4:35:40	10:31	46.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry