Tue 27th Feb 2018 at 3:00pm by Ian121

Bike > Zwift

snow
breezy
baltic

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Time
1:00:01
Miles
17.25
Mph
17.2
FBI
73.70
Cals
1023
Watts
184
Cadence
94
BPM
132
%MHR
73.7
B/mi
459
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3.83m - 15:02(3:55/m) 120/132bpm 227cal 92/100rpm 164/231W 15.31/17.46mph
2) 12.15m - 40:01(3:18/m) 137/147bpm 734cal 95/102rpm 195/246W 18.22/19.6mph
3) 1.26m - 4:58(3:57/m) 129/141bpm 62cal 92/98rpm 151/203W 15.22/18.54mph

15:02 40:01 4:58

Pin Map

0mi in 0

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:31	2:31	11.90	106 75-115	534	84 49-94	137 88-168
1.00	4:36	2:04	14.46	119 115-126	494	92 23-95	154 39-179
1.50	6:30	1:54	15.76	121 118-125	461	94 47-98	170 85-189
2.00	8:21	1:51	16.24	123 121-124	455	95 91-98	173 155-204
2.50	10:10	1:50	16.43	126 124-132	460	96 92-100	176 160-226
3.00	12:00	1:50	16.42	126 123-130	460	96 94-100	175 157-231
3.50	13:50	1:50	16.35	123 121-124	451	96 94-98	172 157-184
4.00	15:37	1:47	16.82	126 123-128	449	95 91-98	180 155-200
4.50	17:18	1:41	17.77	130 128-131	439	94 92-95	188 177-201
5.00	18:59	1:41	17.87	130 128-133	436	94 92-97	192 150-224
5.50	20:40	1:41	17.80	131 129-133	441	93 47-96	190 89-209
6.00	22:21	1:40	17.92	131 128-133	439	95 93-97	192 176-216
6.50	24:01	1:40	18.02	132 131-134	440	95 94-97	193 175-209
7.00	25:41	1:40	17.95	132 129-135	441	95 93-96	191 181-207
7.50	27:20	1:39	18.13	135 131-138	447	96 93-98	194 177-236
8.00	28:58	1:38	18.30	136 133-140	446	97 93-99	198 175-217
8.50	30:37	1:38	18.33	138 135-141	452	90 72-98	197 180-232
9.00	32:17	1:40	17.93	140 135-143	468	93 76-97	190 166-206
9.50	33:56	1:39	18.24	137 134-139	451	96 94-99	196 183-214
10.00	35:35	1:39	18.19	138 134-141	455	96 93-100	196 170-232
10.50	37:14	1:39	18.15	137 135-140	453	95 48-97	193 99-208
11.00	38:53	1:39	18.12	136 133-139	450	96 94-97	194 176-210
11.50	40:31	1:38	18.35	138 136-140	451	97 95-99	198 184-217
12.00	42:09	1:38	18.39	138 136-142	450	93 76-99	199 175-242
12.50	43:47	1:38	18.43	140 135-144	456	97 95-99	197 177-213
13.00	45:24	1:38	18.43	139 136-143	453	98 95-99	199 183-213
13.50	47:02	1:37	18.50	140 138-141	454	98 95-100	200 183-233
14.00	48:39	1:37	18.49	140 137-144	454	98 96-99	197 178-211
14.50	50:16	1:37	18.60	140 138-142	452	98 95-100	201 182-215
15.00	51:53	1:37	18.50	143 138-147	464	93 73-99	198 150-246
15.50	53:30	1:37	18.56	140 137-142	453	98 95-101	201 175-231
16.00	55:07	1:37	18.64	142 136-145	457	98 96-102	203 189-229
16.50	56:57	1:51	16.24	135 129-141	499	95 92-97	166 146-182
17.00	58:59	2:02	14.77	127 120-133	516	91 86-96	146 100-189
17.25	1:00:03	1:04	13.93	123 120-124	530	89 86-91	132 116-148

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

184W (246 max)

Power Graph

Power Bands

Cadence

94 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:36	3:12	More
1km	2:00	3:13	More
Mile	3:14	3:14	More
5k	10:03	3:14	More
5 miles	16:14	3:15	More
10k	20:14	3:15	More
10 miles	32:46	3:17	More
Half	43:28	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	33:40	3:22
20km	42:24	3:25
15 miles	51:45	3:27
20 miles	1:10:12	3:31
40km	1:28:23	3:33
25 miles	1:28:56	3:33
42km	1:33:05	3:34
50 miles	3:05:26	3:43
56 miles	3:29:06	3:44
100 miles	6:26:37	3:52
112 miles	7:15:58	3:54

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