Tue 27th Feb 2018 at 12:00pm by z1000jeff

Run > General

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Time
59:28
Miles
6.52
Min/mi
9:07
Pacing
87%
WAVA
54.89
Stride(cm)
99
Cals
795
Cadence
178
BPM
149
%MHR
86.9
B/mi
1355
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 134/147bpm 108cal 6.72/7.83mph
2) 1m - 10:04(10:04/m) 145/152bpm 133cal 5.96/7.45mph
3) 1m - 8:54(8:54/m) 147/156bpm 117cal 6.74/10.35mph
4) 1m - 8:53(8:53/m) 153/161bpm 121cal 6.75/7.89mph
5) 1m - 8:39(8:39/m) 156/164bpm 120cal 6.94/8.37mph
6) 1m - 9:08(9:08/m) 159/169bpm 127cal 6.57/7.68mph
7) 0.52m - 4:54(9:31/m) 160/165bpm 69cal 6.31/7.68mph

8:56 10:04 8:54 8:53 8:39 9:08 4:54

Pin Map

0mi in 0

Pace

10%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +5	9:21	110 59-134	1028	179 172-186
0.50	4:42	2:21	9:26	134 127-138	1264	178 176-182
0.75	6:47	2:05	8:20	140 137-146	1167	181 178-188
1.00	9:00	2:14	8:55	144 140-147	1284	179 176-182
1.25	11:13	2:12	8:48	143 139-149	1259	179 174-184
1.50	13:27	2:15	8:59	143 135-152	1284	177 172-188
1.75	16:19	2:52	11:27	147 145-149	1684	172 166-178
2.00	19:04	2:45	10:59	146 139-151	1604	172 168-176
2.25	21:22	2:19	9:14	144 135-154	1330	177 174-180
2.50	23:36	2:14	8:54	147 144-151	1309	178 174-180
2.75	25:41	2:05	8:22	146 142-151	1221	180 176-192
3.00	27:58	2:17	9:07	151 145-156	1376	178 174-184
3.25	30:04	2:06	8:24	150 145-156	1260	179 172-184
3.50	32:30	2:26	9:46	154 151-157	1503	177 170-184
3.75	34:44	2:13	8:53	151 148-156	1341	178 172-182
4.00	36:51	2:08	8:30	156 152-161	1327	178 176-182
4.25	39:17	2:26	9:43	158 154-161	1534	177 172-182
4.50	41:26	2:09	8:36	157 153-164	1350	180 176-188
4.75	43:28	2:02	8:08	151 149-153	1228	180 176-190
5.00	45:30	2:02	8:09	157 153-161	1280	181 176-188
5.25	47:42	2:11	8:46	158 155-162	1384	179 174-186
5.50	49:58	2:17	9:07	159 156-169	1450	179 168-190
5.75	52:19	2:21	9:22	161 156-169	1508	178 172-188
6.00	54:38	2:19	9:17	159 156-162	1476	176 166-182
6.25	57:13	2:35	10:18	161 157-165	1658	176 168-180
6.50	59:26	2:13	8:52	159 157-163	1409	180 176-184
6.52	59:33	7	7:38	158 158-158	1207	180 180-180

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.5	59:28	9:08
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.62%	More
800m	4:03	8:09	49.94%	More
1km	5:06	8:12	51.68%	More
Mile	8:17	8:17	53.94%	More
5k	27:08	8:44	56.08%	More
5 miles	44:57	8:59	55.22%	More
10k	56:42	9:08	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	27:06	8:43	56.14
5M	44:53	8:59	55.30
10km	56:31	9:06	54.88
10M	1:33:35	9:22	54.84
Half	2:04:35	9:31	54.12
20M	3:15:06	9:45	54.76
Mara	4:19:46	9:55	54.84

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