Tue 27th Feb 2018 at 12:00pm by StuH

Run > Intervals
  • Good
  • snow
  • breezy
  • cold
  • Time
    41:35
  • Miles
    4.79
  • Min/mi
    8:41
  • Pacing
    71%
  • WAVA
    52.21
  • Stride(cm)
    117
  • Cals
    634
  • Cadence
    158
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1256
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:12(9:12/m) 133/146bpm 95cal 6.52/9.02mph
2) 0.25m - 1:33(6:14/m) 152/156bpm 25cal 9.64/11.15mph
3) 0.09m - 1:00(10:57/m) 146/155bpm 16cal 5.48/9.58mph
4) 0.25m - 1:39(6:36/m) 153/160bpm 28cal 9.08/10mph
5) 0.08m - 59(12:38/m) 149/160bpm 16cal 4.75/9.25mph
6) 0.25m - 1:33(6:14/m) 153/160bpm 26cal 9.62/10mph
7) 0.1m - 1:13(12:00/m) 147/160bpm 20cal 5/9.5mph
8) 0.25m - 1:36(6:25/m) 156/161bpm 28cal 9.35/10.42mph
9) 0.08m - 1:03(13:08/m) 149/161bpm 17cal 4.57/9mph
10) 0.25m - 1:38(6:33/m) 154/162bpm 28cal 9.16/10.69mph
11) 0.09m - 1:07(12:22/m) 150/162bpm 19cal 4.85/8.75mph
12) 0.25m - 1:35(6:24/m) 156/162bpm 28cal 9.38/10.96mph
13) 0.09m - 1:05(12:36/m) 150/162bpm 18cal 4.76/9.35mph
14) 0.25m - 1:39(6:37/m) 156/163bpm 29cal 9.07/10.44mph
15) 0.09m - 1:08(13:04/m) 150/163bpm 19cal 4.59/9mph
16) 0.25m - 1:38(6:32/m) 153/160bpm 28cal 9.17/10.21mph
17) 0.09m - 1:13(13:18/m) 147/161bpm 20cal 4.51/8.83mph
18) 0.25m - 1:36(6:28/m) 157/164bpm 28cal 9.29/10.56mph
19) 0.08m - 1:17(15:32/m) 148/164bpm 20cal 3.86/9.33mph
20) 0.25m - 1:41(6:47/m) 154/163bpm 28cal 8.85/8.93mph
21) 0.13m - 2:00(15:23/m) 133/163bpm 21cal 3.9/7.99mph
22) 0.71m - 7:11(10:09/m) 131/140bpm 77cal 5.91/6.45mph
6:12 1:33 1:00 1:39 59 1:33 1:13 1:36 1:03 1:38 1:07 1:35 1:05 1:39 1:08 1:38 1:13 1:36 1:17 1:41 2:00 7:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 36% 9% 3% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:55 94 77-116 839 155 126-162 2/2
0.13 1:01 28 7:27 127 116-130 947 160 156-162 1/2
0.19 1:30 28 7:33 133 130-135 1005 159 156-162 1/1
0.25 2:13 44 11:36 135 131-141 1567 154 146-162 0/1
0.31 2:48 35 9:17 136 133-138 1261 156 156-158 4/0
0.38 3:23 35 9:12 135 134-137 1243 157 156-160 4/0
0.44 3:58 36 9:30 137 135-140 1302 160 158-162 3/0
0.50 4:36 38 10:01 141 139-142 1413 159 158-162 2/0
0.56 5:08 32 8:31 143 141-146 1218 158 156-162 3/0
0.63 5:44 37 9:45 140 138-143 1366 158 156-162 1/0
0.69 6:15 31 8:19 140 138-143 1164 160 158-162 2/0
0.75 6:38 22 5:55 148 143-151 876 176 162-182 1/0
0.81 7:02 24 6:27 153 151-154 986 175 174-176 0/1
0.88 7:26 24 6:30 155 154-156 1007 174 172-176 0/0
0.94 7:53 27 7:05 155 154-156 1097 171 138-176 0/2
1.00 8:36 43 11:31 146 139-153 1682 133 106-152 0/3
1.06 9:05 29 7:38 141 138-148 1077 166 146-178 0/0
1.13 9:29 25 6:37 152 149-155 1006 174 172-178 0/1
1.19 9:53 24 6:21 156 155-158 992 172 170-174 4/0
1.25 10:19 26 6:51 159 158-159 1088 174 172-176 2/0
1.31 11:05 46 12:16 153 143-160 1876 148 102-246 1/1
1.38 11:34 29 7:46 141 139-145 1095 154 144-174 0/1
1.44 11:58 24 6:16 151 146-154 947 177 174-180 1/0
1.50 12:22 24 6:26 155 154-157 997 176 174-178 1/2
1.56 12:45 23 6:09 158 157-159 972 175 172-178 0/4
1.63 13:28 44 11:39 156 147-160 1817 149 108-178 0/0
1.69 14:06 38 10:00 140 138-147 1400 147 120-152 0/1
1.75 14:29 23 6:14 148 140-155 922 169 148-178 4/0
1.81 14:55 25 6:44 157 155-157 1058 175 172-178 2/0
1.88 15:18 23 6:14 158 157-160 986 175 172-178 1/1
1.94 15:43 25 6:46 160 159-161 1084 176 174-178 0/1
2.00 16:36 53 14:08 151 138-161 2135 138 100-176 0/1
2.06 17:03 26 7:03 139 136-146 979 166 150-182 0/1
2.13 17:26 23 6:13 152 146-156 945 179 176-182 0/3
2.19 17:51 25 6:42 157 156-160 1051 177 176-178 0/0
2.25 18:18 27 7:07 160 159-162 1139 175 166-178 0/1
2.31 19:04 46 12:22 156 146-162 1930 129 102-174 3/0
2.38 19:38 33 8:52 143 142-146 1269 151 142-178 2/0
2.44 20:01 23 6:11 150 146-154 927 176 174-180 0/1
2.50 20:25 24 6:26 157 154-158 1010 177 174-180 0/1
2.56 20:50 25 6:45 159 158-161 1075 177 174-180 1/1
2.63 21:19 28 7:34 161 159-162 1218 172 154-180 0/0
2.69 22:09 50 13:20 147 139-159 1959 127 100-154 0/3
2.75 22:33 25 6:33 146 140-152 956 172 156-180 1/0
2.81 22:58 25 6:45 156 153-158 1052 177 170-180 0/1
2.88 23:24 25 6:45 160 158-161 1080 175 172-178 4/0
2.94 23:50 26 6:57 162 162-163 1125 175 174-178 2/0
3.00 24:42 52 13:54 154 141-163 2140 129 100-178 0/1
3.06 25:12 30 7:59 137 134-142 1095 157 146-172 0/1
3.13 25:35 23 6:10 150 143-154 924 179 172-182 1/2
3.19 26:00 25 6:39 156 154-157 1036 176 172-178 1/1
3.25 26:26 26 6:54 159 157-159 1096 175 172-180 0/2
3.31 27:14 48 12:51 157 146-161 2018 148 92-210 1/0
3.38 27:52 38 10:06 138 136-146 1393 145 92-154 2/0
3.44 28:17 25 6:47 149 141-155 1011 174 166-178 2/0
3.50 28:42 24 6:29 157 155-159 1019 177 176-178 2/0
3.56 29:05 23 6:08 161 159-163 987 179 176-182 0/1
3.63 29:31 26 7:00 163 162-164 1141 178 176-180 0/1
3.69 30:34 1:03 16:48 149 133-163 2503 122 96-176 1/2
3.75 31:02 28 7:30 138 133-147 1035 159 102-180 0/2
3.81 31:26 24 6:21 151 147-154 959 178 176-180 0/2
3.88 31:51 25 6:46 157 154-159 1063 178 176-180 0/1
3.94 32:20 28 7:35 161 159-163 1222 176 174-178 2/0
4.00 33:16 57 15:04 154 135-163 2321 145 112-228 0/3
4.06 34:15 59 15:36 118 109-134 1842 114 102-150 0/2
4.13 34:51 37 9:47 117 111-123 1145 151 148-154 0/1
4.19 35:30 38 10:11 122 121-123 1242 152 148-156 0/3
4.25 36:07 38 10:04 125 122-128 1259 153 150-158 0/2
4.31 36:45 38 10:00 130 129-131 1300 158 156-158 1/2
4.38 37:19 34 9:03 132 130-134 1195 157 154-158 0/2
4.44 37:57 39 10:19 133 132-134 1372 158 156-160 1/0
4.50 38:40 43 11:25 130 128-132 1483 155 150-158 0/1
4.56 39:20 39 10:31 132 131-132 1388 153 150-154 3/2
4.62 40:01 41 11:01 132 130-136 1453 154 150-158 1/0
4.69 40:37 36 9:29 137 136-139 1300 158 156-160 1/0
4.75 41:13 36 9:40 140 138-140 1353 156 154-158 3/0
4.78 41:35 22 10:44 137 136-139 1470 156 154-158 0/1

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 41:07
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.5% 9:33
See your biggest climbs

Cadence

158 (246 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 165 4.5 36:22 8:06
Walk 12.5 108 0.3 5:13 17:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 51.17% More
800m 3:35 7:13 51.19% More
1km 4:27 7:10 53.94% More
Mile 7:33 7:33 54.31% More
5k 24:43 7:57 56.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 63.41
5km 24:52 8:00 56.07
5M 43:45 8:45 51.80
10km 56:38 9:07 49.93
10M 1:39:40 9:58 46.85
Half 2:17:21 10:29 44.61
20M 3:47:00 11:21 42.77
Mara 5:12:49 11:56 41.39

Three Things You Saw Today

1 snow!
2 sun
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