Tue 27th Feb 2018 at 12:00pm by Tizer

Run > General

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Time
1:07:39
Miles
10.08
Min/mi
6:43
Pacing
94%
WAVA
69.60
Cals
712
BPM
151
%MHR
82.7
B/mi
1016
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:19/m) 125/133bpm 36cal 8.21/9.26mph
2) 0.62m - 4:23(7:04/m) 137/145bpm 42cal 8.5/10.33mph
3) 0.62m - 4:31(7:16/m) 142/145bpm 46cal 8.25/9.49mph
4) 0.62m - 4:20(6:58/m) 147/150bpm 46cal 8.61/10.84mph
5) 0.62m - 4:15(6:51/m) 151/156bpm 46cal 8.77/10.76mph
6) 0.62m - 4:22(7:02/m) 151/156bpm 47cal 8.54/10.59mph
7) 0.62m - 4:10(6:43/m) 150/153bpm 44cal 8.94/11.24mph
8) 0.62m - 4:09(6:41/m) 152/154bpm 44cal 8.97/11.59mph
9) 0.62m - 4:09(6:40/m) 153/155bpm 44cal 8.99/10.11mph
10) 0.62m - 4:04(6:33/m) 156/158bpm 44cal 9.15/11.39mph
11) 0.62m - 3:58(6:23/m) 156/158bpm 43cal 9.41/10.99mph
12) 0.62m - 4:04(6:32/m) 158/160bpm 44cal 9.18/10.57mph
13) 0.62m - 3:58(6:23/m) 159/161bpm 44cal 9.41/10.43mph
14) 0.62m - 4:01(6:28/m) 160/163bpm 45cal 9.27/11.81mph
15) 0.62m - 4:01(6:29/m) 161/163bpm 45cal 9.27/11.65mph
16) 0.62m - 3:53(6:15/m) 161/163bpm 43cal 9.61/12.27mph
17) 0.14m - 48(5:53/m) 162/163bpm 9cal 10.21/12.39mph

4:32 4:23 4:31 4:20 4:15 4:22 4:10 4:09 4:09 4:04 3:58 4:04 3:58 4:01 4:01 3:53 48

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	119 73-131	869	1/1
1.00	7:11	3:32	7:04	133 129-143	940	2/1
1.50	10:46	3:35	7:09	142 140-144	1016	2/4
2.00	14:24	3:38	7:16	142 140-146	1031	2/5
2.50	17:52	3:28	6:56	148 146-150	1027	6/4
3.00	21:18	3:26	6:52	150 145-156	1030	3/2
3.50	24:49	3:31	7:03	153 148-156	1077	2/2
4.00	28:13	3:24	6:48	149 148-151	1013	3/2
4.50	31:34	3:21	6:43	152 147-154	1021	3/1
5.00	34:53	3:19	6:38	152 151-154	1007	2/2
5.50	38:16	3:23	6:45	153 152-155	1033	3/2
6.00	41:30	3:14	6:29	155 153-158	1005	2/3
6.50	44:46	3:16	6:32	156 151-158	1018	2/2
7.00	47:58	3:12	6:24	157 155-158	1005	1/2
7.50	51:13	3:15	6:30	158 157-160	1026	4/5
8.00	54:24	3:11	6:22	159 158-160	1013	4/4
8.50	57:39	3:15	6:29	160 155-162	1038	5/3
9.00	1:00:50	3:11	6:22	161 160-163	1026	2/1
9.50	1:04:08	3:19	6:37	161 160-163	1065	2/2
10.00	1:07:10	3:02	6:04	161 160-163	976	3/1
10.08	1:07:38	28	5:58	162 161-163	967	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 1:07:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.84%	More
800m	2:58	5:59	61.81%	More
1km	3:47	6:05	63.49%	More
Mile	6:18	6:18	65.13%	More
5k	19:52	6:24	70.20%	More
5 miles	32:15	6:27	70.28%	More
10k	40:19	6:29	70.13%	More
10 miles	1:07:04	6:42	69.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	72.36
5km	19:08	6:10	72.87
5M	31:53	6:23	71.08
10km	40:16	6:29	70.23
10M	1:07:04	6:42	69.63
Half	1:29:37	6:50	68.37
20M	2:21:06	7:03	68.81
Mara	3:08:30	7:12	68.68

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