Tue 27th Feb 2018 at 12:00pm by Brunski

Run > Easy

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Time
38:14
Miles
5.31
Min/mi
7:12
Pacing
87%
WAVA
62.08
Stride(cm)
126
Cals
523
Cadence
177
BPM
117
%MHR
69.5
B/mi
840
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 105/124bpm 96cal 7.96/11.42mph
2) 1m - 7:30(7:30/m) 119/123bpm 111cal 8/10.25mph
3) 1m - 7:23(7:23/m) 120/128bpm 101cal 8.13/9.35mph
4) 1m - 6:44(6:44/m) 118/123bpm 91cal 8.92/9.77mph
5) 1m - 6:44(6:44/m) 121/123bpm 92cal 8.92/11.19mph
6) 0.31m - 2:21(7:34/m) 121/125bpm 32cal 7.94/10.08mph

7:32 7:30 7:23 6:44 6:44 2:21

Pace

22%

26%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	73 58-101	611	174 144-186	8/3
0.50	4:03	1:57	7:49	113 101-116	883	177 172-182	8/2
0.75	5:40	1:38	6:30	118 115-121	767	178 174-182	8/2
1.00	7:34	1:53	7:33	120 117-124	906	179 172-190	9/2
1.25	9:31	1:57	7:47	119 116-122	927	178 170-182	11/3
1.50	11:25	1:55	7:39	118 115-120	902	178 176-182	12/2
1.75	13:29	2:04 +16	8:15	119 110-122	982	179 172-188	7/1
2.00	15:20	1:51	7:23	121 118-123	893	178 168-184	29/3
2.25	17:15	1:55	7:41	119 116-122	914	177 174-180	30/25
2.50	19:14	1:59	7:56	122 117-128	967	176 170-192	20/21
2.75	21:09	1:55	7:39	122 115-128	933	177 164-234	14/12
3.00	22:43	1:34	6:16	117 115-120	734	175 170-182	27/28
3.25	24:20	1:37	6:28	119 117-121	769	179 174-184	2/35
3.50	26:06	1:47	7:07	119 117-121	846	176 166-202	1/7
3.75	27:45	1:38	6:33	117 114-122	767	177 166-182	0/10
4.00	29:26	1:42	6:46	118 114-123	799	177 174-182	4/13
4.25	31:08	1:42	6:47	120 117-122	813	177 170-188	1/9
4.50	32:46	1:38	6:31	120 119-121	783	177 174-180	2/9
4.75	34:30	1:45	6:59	121 120-123	846	178 172-194	2/9
5.00	36:10	1:39	6:37	121 120-122	801	180 176-184	2/8
5.25	37:58	1:49	7:14	121 118-125	875	177 170-182	6/4
5.31	38:29	31	8:59	123 120-125	1105	175 170-178	2/0

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 99m, Flat prediction 37:20

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.8%	7:55
20 2.3%	7:07
20 14.7%	7:16
13 3.1%	7:24
11 2.2%	7:49
11 6.5%	7:28
See your biggest climbs

Cadence

177 (234 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.3	38:29	7:15
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.19%	More
800m	3:09	6:21	57.17%	More
1km	4:00	6:27	58.92%	More
Mile	6:35	6:35	61.40%	More
5k	21:27	6:54	64.01%	More
5 miles	35:51	7:10	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.33
5km	21:18	6:51	64.48
5M	35:48	7:10	62.32
10km	45:23	7:18	61.32
10M	1:16:17	7:38	60.22
Half	1:42:26	7:49	58.84
20M	2:42:32	8:08	58.76
Mara	3:38:14	8:20	58.36

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