Tue 27th Feb 2018 at 10:00am by PCleasby
Run > Trail Run
- snow
- baltic
-
Time
1:38:44
-
Miles
12.05
-
Min/mi
8:12
-
Pacing
80%
-
WAVA
58.41
-
Stride(cm)
113
-
Cals
1103
-
Cadence
174
-
BPM
142
-
%MHR
73.7
-
B/mi
1160
-
Asc(m)
42
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 134/149bpm 83cal 7.23/7.85mph
2) 1m - 8:09(8:09/m) 148/166bpm 122cal 7.36/7.78mph
3) 1m - 8:35(8:35/m) 153/165bpm 129cal 6.99/7.97mph
4) 1m - 8:06(8:06/m) 148/163bpm 111cal 7.4/7.91mph
5) 1m - 8:36(8:36/m) 139/159bpm 94cal 6.97/7.49mph
6) 1m - 8:14(8:14/m) 140/157bpm 88cal 7.29/7.66mph
7) 1m - 8:13(8:13/m) 136/154bpm 74cal 7.3/7.74mph
8) 1m - 8:24(8:24/m) 149/170bpm 105cal 7.15/7.6mph
9) 1m - 8:20(8:20/m) 148/159bpm 98cal 7.2/7.62mph
10) 1m - 7:39(7:39/m) 142/156bpm 70cal 7.85/8.35mph
11) 1m - 8:10(8:10/m) 134/156bpm 53cal 7.34/8.27mph
12) 1m - 7:41(7:41/m) 141/153bpm 72cal 7.81/8.95mph
13) 0.05m - 19(6:18/m) 154/155bpm 4cal 9.52/9.04mph
8:18 8:09 8:35 8:06 8:36 8:14 8:13 8:24 8:20 7:39 8:10 7:41 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:12 |
121 76-147 |
992 |
169 130-178 |
2/9 |
1.00 |
8:18 |
4:12 |
8:24 |
144 139-148 |
1209 |
175 170-200 |
7/1 |
1.50 |
12:29 |
4:12 +2
|
8:24 |
144 135-149 |
1208 |
175 160-180 |
22/0 |
2.00 |
16:30 |
4:00 |
8:01 |
152 137-166 |
1217 |
179 172-184 |
43/0 |
2.50 |
20:26 |
3:57 |
7:53 |
154 141-165 |
1214 |
176 172-182 |
21/1 |
3.00 |
25:04 |
4:38 |
9:16 |
151 138-162 |
1399 |
168 116-182 |
35/8 |
3.50 |
29:02 |
3:58 |
7:56 |
149 135-158 |
1181 |
174 166-182 |
5/9 |
4.00 |
33:11 |
4:09 |
8:17 |
145 120-163 |
1202 |
175 164-186 |
21/22 |
4.50 |
37:20 |
4:09 |
8:19 |
138 122-146 |
1147 |
173 164-184 |
6/17 |
5.00 |
43:53 |
6:33 +2:05
|
13:06 |
140 122-159 |
1834 |
167 98-182 |
32/18 |
5.50 |
47:55 |
4:02 |
8:04 |
130 102-145 |
1049 |
172 166-178 |
1/30 |
6.00 |
52:07 |
4:12 |
8:25 |
147 136-157 |
1236 |
177 168-184 |
24/5 |
6.50 |
56:18 |
4:11 |
8:21 |
132 104-151 |
1103 |
174 166-192 |
6/16 |
7.00 |
1:00:21 |
4:03 |
8:05 |
136 129-140 |
1100 |
174 170-180 |
2/21 |
7.50 |
1:04:28 |
4:07 |
8:13 |
142 123-149 |
1168 |
174 166-178 |
20/9 |
8.00 |
1:08:44 |
4:16 |
8:32 |
153 132-170 |
1306 |
177 168-186 |
51/16 |
8.50 |
1:12:51 |
4:07 |
8:14 |
146 120-158 |
1203 |
176 164-184 |
20/13 |
9.00 |
1:17:04 |
4:14 |
8:27 |
145 128-156 |
1226 |
174 166-184 |
3/35 |
9.50 |
1:20:56 |
3:52 |
7:43 |
138 124-144 |
1066 |
175 172-210 |
5/13 |
10.00 |
1:24:43 |
3:47 |
7:34 |
144 136-155 |
1090 |
178 170-184 |
28/18 |
10.50 |
1:28:55 |
4:12 |
8:25 |
134 124-154 |
1127 |
170 164-176 |
2/58 |
11.00 |
1:32:53 |
3:58 |
7:56 |
133 127-137 |
1055 |
172 168-176 |
0/24 |
11.50 |
1:36:56 |
4:03 +2
|
8:05 |
137 123-147 |
1107 |
174 166-182 |
1/12 |
12.00 |
1:40:36 |
3:40 |
7:21 |
146 141-152 |
1072 |
177 166-182 |
5/8 |
12.04 |
1:40:53 |
17 |
6:31 |
154 153-155 |
1005 |
181 180-182 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
121 3.1% |
8:20
|
51 9.4% |
8:42
|
36 6.0% |
14:18
|
25 6.6% |
7:35
|
24 11.1% |
8:53
|
23 3.6% |
8:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
47.21% |
More |
800m |
3:35 |
7:13 |
52.17% |
More |
1km |
4:35 |
7:23 |
53.20% |
More |
Mile |
7:39 |
7:39 |
54.45% |
More |
5k |
24:21 |
7:50 |
58.15% |
More |
5 miles |
40:08 |
8:02 |
57.38% |
More |
10k |
50:14 |
8:05 |
57.21% |
More |
10 miles |
1:24:02 |
8:24 |
56.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
60.04 |
5km |
23:14 |
7:29 |
60.94 |
5M |
38:37 |
7:43 |
59.63 |
10km |
48:42 |
7:50 |
59.01 |
10M |
1:20:55 |
8:06 |
58.67 |
Half |
1:47:56 |
8:14 |
57.72 |
20M |
2:49:33 |
8:29 |
58.23 |
Mara |
3:46:11 |
8:38 |
58.20 |
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