Tue 27th Feb 2018 at 10:00am by PCleasby

Run > Trail Run

  • snow
  • baltic
  • Time
    1:38:44
  • Miles
    12.05
  • Min/mi
    8:12
  • Pacing
    80%
  • WAVA
    58.41
  • Stride(cm)
    113
  • Cals
    1103
  • Cadence
    174
  • BPM
    142
  • %MHR
    73.7
  • B/mi
    1160
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 134/149bpm 83cal 7.23/7.85mph
2) 1m - 8:09(8:09/m) 148/166bpm 122cal 7.36/7.78mph
3) 1m - 8:35(8:35/m) 153/165bpm 129cal 6.99/7.97mph
4) 1m - 8:06(8:06/m) 148/163bpm 111cal 7.4/7.91mph
5) 1m - 8:36(8:36/m) 139/159bpm 94cal 6.97/7.49mph
6) 1m - 8:14(8:14/m) 140/157bpm 88cal 7.29/7.66mph
7) 1m - 8:13(8:13/m) 136/154bpm 74cal 7.3/7.74mph
8) 1m - 8:24(8:24/m) 149/170bpm 105cal 7.15/7.6mph
9) 1m - 8:20(8:20/m) 148/159bpm 98cal 7.2/7.62mph
10) 1m - 7:39(7:39/m) 142/156bpm 70cal 7.85/8.35mph
11) 1m - 8:10(8:10/m) 134/156bpm 53cal 7.34/8.27mph
12) 1m - 7:41(7:41/m) 141/153bpm 72cal 7.81/8.95mph
13) 0.05m - 19(6:18/m) 154/155bpm 4cal 9.52/9.04mph
8:18 8:09 8:35 8:06 8:36 8:14 8:13 8:24 8:20 7:39 8:10 7:41 19

Pace

7% 13% 57% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 121 76-147 992 169 130-178 2/9
1.00 8:18 4:12 8:24 144 139-148 1209 175 170-200 7/1
1.50 12:29 4:12 +2 8:24 144 135-149 1208 175 160-180 22/0
2.00 16:30 4:00 8:01 152 137-166 1217 179 172-184 43/0
2.50 20:26 3:57 7:53 154 141-165 1214 176 172-182 21/1
3.00 25:04 4:38 9:16 151 138-162 1399 168 116-182 35/8
3.50 29:02 3:58 7:56 149 135-158 1181 174 166-182 5/9
4.00 33:11 4:09 8:17 145 120-163 1202 175 164-186 21/22
4.50 37:20 4:09 8:19 138 122-146 1147 173 164-184 6/17
5.00 43:53 6:33 +2:05 13:06 140 122-159 1834 167 98-182 32/18
5.50 47:55 4:02 8:04 130 102-145 1049 172 166-178 1/30
6.00 52:07 4:12 8:25 147 136-157 1236 177 168-184 24/5
6.50 56:18 4:11 8:21 132 104-151 1103 174 166-192 6/16
7.00 1:00:21 4:03 8:05 136 129-140 1100 174 170-180 2/21
7.50 1:04:28 4:07 8:13 142 123-149 1168 174 166-178 20/9
8.00 1:08:44 4:16 8:32 153 132-170 1306 177 168-186 51/16
8.50 1:12:51 4:07 8:14 146 120-158 1203 176 164-184 20/13
9.00 1:17:04 4:14 8:27 145 128-156 1226 174 166-184 3/35
9.50 1:20:56 3:52 7:43 138 124-144 1066 175 172-210 5/13
10.00 1:24:43 3:47 7:34 144 136-155 1090 178 170-184 28/18
10.50 1:28:55 4:12 8:25 134 124-154 1127 170 164-176 2/58
11.00 1:32:53 3:58 7:56 133 127-137 1055 172 168-176 0/24
11.50 1:36:56 4:03 +2 8:05 137 123-147 1107 174 166-182 1/12
12.00 1:40:36 3:40 7:21 146 141-152 1072 177 166-182 5/8
12.04 1:40:53 17 6:31 154 153-155 1005 181 180-182 0/0

Heart

142/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 138m, Flat prediction 1:34:06
Elevation Graph
Biggest Climbs (m) Min/mi
121 3.1% 8:20
51 9.4% 8:42
36 6.0% 14:18
25 6.6% 7:35
24 11.1% 8:53
23 3.6% 8:25
See your biggest climbs

Cadence

174 (210 max) Stride Length: 113cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 47.21% More
800m 3:35 7:13 52.17% More
1km 4:35 7:23 53.20% More
Mile 7:39 7:39 54.45% More
5k 24:21 7:50 58.15% More
5 miles 40:08 8:02 57.38% More
10k 50:14 8:05 57.21% More
10 miles 1:24:02 8:24 56.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 60.04
5km 23:14 7:29 60.94
5M 38:37 7:43 59.63
10km 48:42 7:50 59.01
10M 1:20:55 8:06 58.67
Half 1:47:56 8:14 57.72
20M 2:49:33 8:29 58.23
Mara 3:46:11 8:38 58.20

Bespoke Fields

notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here