Tue 27th Feb 2018 at 11:00am by Foxy

Run > Recovery Run

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Time
22:39
Miles
2.74
Min/mi
8:16
Pacing
94%
WAVA
54.40
Stride(cm)
112
Cals
380
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 138cal 7.28/7.83mph
2) 1m - 8:22(8:22/m) 140cal 7.17/7.89mph
3) 0.74m - 6:02(8:10/m) 102cal 7.35/7.62mph

8:14 8:22 6:02

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	173 170-176	2/4
0.25	2:00	1:03	8:21	172 168-176	3/2
0.38	3:03	1:03	8:26	171 170-172	3/3
0.50	4:01	58	7:41	172 170-174	4/1
0.63	5:05	1:04	8:34	173 172-174	6/1
0.75	6:11	1:06	8:45	173 166-178	3/1
0.88	7:11	1:00	8:02	175 174-176	2/5
1.00	8:14	1:03	8:28	175 172-178	1/4
1.13	9:18	1:04	8:29	173 168-176	1/3
1.25	10:21	1:03	8:27	173 170-178	1/3
1.38	11:21	1:00	7:57	176 172-180	1/3
1.50	12:25	1:04	8:31	175 172-178	7/3
1.63	13:27	1:02	8:16	175 174-178	5/1
1.75	14:26	1:00	7:57	174 170-178	3/3
1.88	15:32	1:06	8:48	176 170-178	2/1
2.00	16:37	1:04	8:33	174 172-178	3/4
2.13	17:36	1:00	7:59	174 172-178	0/6
2.25	18:39	1:03	8:22	173 168-180	0/3
2.38	19:41	1:02	8:13	175 174-176	1/2
2.50	20:41	1:00	8:04	177 174-180	4/1
2.63	21:44	1:02	8:18	175 172-182	1/5
2.74	22:39	55	8:05	177 172-178	6/0

Elevation

Asc 42m, Range 15m, Flat prediction 22:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.7	22:39	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.12%	More
800m	3:57	7:57	46.98%	More
1km	5:01	8:04	48.29%	More
Mile	8:12	8:12	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.08
5km	25:53	8:20	54.28
5M	42:51	8:34	53.31
10km	53:57	8:41	52.84
10M	1:29:20	8:56	52.70
Half	1:58:57	9:05	51.94
20M	3:06:16	9:19	52.56
Mara	4:08:00	9:28	52.64

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