Tue 27th Feb 2018 at 6:00am by Dunk

Run > Tempo
  • Good
  • v cold
  • Time
    1:19:25
  • Miles
    8.17
  • Min/mi
    9:43
  • Pacing
    84%
  • WAVA
    55.17
  • Stride(cm)
    96
  • Cals
    714
  • Cadence
    173
  • BPM
    143
  • %MHR
    77.9
  • B/mi
    1393
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 20:55(10:28/m) 131/147bpm 189cal 5.74/6.72mph
2) 3m - 25:26(8:29/m) 156/167bpm 295cal 7.08/8.41mph
3) 0.31m - 4:00(13:01/m) 129/160bpm 20cal 4.61/6.74mph
4) 0.15m - 1:00(6:52/m) 156/164bpm 11cal 8.73/9.79mph
5) 0.08m - 1:00(13:15/m) 150/164bpm 10cal 4.53/8.72mph
6) 0.13m - 1:00(7:25/m) 160/171bpm 11cal 8.08/9.96mph
7) 0.08m - 1:00(12:02/m) 156/169bpm 11cal 4.99/7.89mph
8) 0.14m - 1:00(6:55/m) 157/168bpm 10cal 8.67/8.95mph
9) 0.08m - 1:00(11:51/m) 154/168bpm 11cal 5.06/9.23mph
10) 0.13m - 1:00(7:25/m) 160/172bpm 11cal 8.09/8.29mph
11) 0.06m - 1:00(17:26/m) 154/171bpm 10cal 3.44/8.25mph
12) 2m - 21:04(10:32/m) 138/153bpm 125cal 5.7/6.95mph
20:55 25:26 4:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 21:04

Pace

8% 28% 19% 16% 21% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 109 75-126 1139 166 160-174 7/14
0.50 5:19 2:42 10:47 137 126-141 1478 170 164-176 17/4
0.75 7:55 2:37 10:27 128 122-139 1338 167 164-172 1/10
1.00 10:30 2:35 10:20 137 134-140 1415 172 168-176 6/3
1.25 12:58 2:28 9:50 132 125-139 1299 171 166-174 0/10
1.50 15:42 2:44 10:57 138 123-146 1512 172 168-174 11/1
1.75 18:20 2:38 10:30 131 121-137 1376 168 166-172 4/8
2.00 20:54 2:34 10:17 129 127-132 1327 170 166-178 1/4
2.25 23:10 2:16 9:04 142 133-153 1289 185 178-190 3/8
2.50 25:17 2:07 8:27 158 154-161 1335 189 184-192 11/1
2.75 27:21 2:04 8:17 159 157-162 1316 188 186-194 4/1
3.00 29:25 2:04 8:15 155 152-160 1280 182 178-188 4/9
3.25 31:23 1:59 7:55 156 154-157 1234 186 184-188 1/4
3.50 33:30 2:07 8:27 153 149-158 1293 184 178-188 3/9
3.75 35:41 2:11 8:43 162 159-167 1413 185 180-188 12/1
4.00 37:49 2:08 8:31 161 156-167 1371 185 182-190 3/1
4.25 39:52 2:03 8:12 160 154-164 1312 183 176-190 5/9
4.50 41:58 2:06 8:26 155 150-159 1306 181 176-186 1/4
4.75 44:11 2:12 8:49 149 143-154 1313 179 172-184 2/9
5.00 46:21 2:10 8:42 160 156-162 1391 184 178-188 7/4
5.25 49:41 3:21 13:22 128 108-158 1712 138 120-172 4/4
5.50 52:00 2:18 9:12 152 138-164 1400 174 118-210 2/6
5.75 54:23 2:23 9:33 152 138-170 1451 168 120-212 8/3
6.00 56:32 2:09 8:37 155 142-168 1336 176 120-214 0/7
6.25 59:09 2:37 10:29 153 134-172 1604 161 118-210 3/2
6.50 1:01:54 2:45 11:00 136 133-139 1496 172 170-172 3/2
6.75 1:04:42 2:47 11:09 141 136-145 1573 173 172-176 7/1
7.00 1:07:10 2:28 9:53 146 138-151 1443 173 172-174 8/0
7.25 1:09:44 2:34 10:17 136 131-139 1398 173 172-174 2/4
7.50 1:12:21 2:37 10:28 135 126-142 1414 171 168-174 4/9
7.75 1:14:58 2:37 10:28 137 125-150 1434 174 168-200 9/1
8.00 1:17:33 2:35 10:18 138 125-153 1422 172 170-174 5/12
8.17 1:19:25 1:52 11:11 135 126-142 1509 172 168-174 11/1

Heart

143/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 1:19:27
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.3% 10:31
13 6.6% 9:38
12 2.3% 10:21
12 2.9% 10:58
11 2.3% 8:10
11 2.2% 8:18
See your biggest climbs

Cadence

173 (214 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 178 7.9 1:14:49 9:31
Walk 5.8 121 0.3 4:36 15:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 45.32% More
800m 4:01 8:04 52.86% More
1km 5:02 8:06 54.93% More
Mile 8:13 8:13 57.21% More
5k 26:30 8:32 60.40% More
5 miles 45:46 9:09 57.19% More
10k 58:45 9:27 55.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 54.83
5km 28:30 9:10 56.18
5M 47:11 9:26 55.48
10km 59:25 9:34 55.12
10M 1:38:23 9:50 55.14
Half 2:11:00 10:00 54.44
20M 3:25:08 10:15 55.09
Mara 4:33:07 10:25 55.17

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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