Tue 27th Feb 2018 at 8:00am by ferret

Cross > General

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Time
1:29:13
Miles
5.00
Min/mi
17:51
Cals
425
Cadence
130
BPM
99
%MHR
65.7
B/mi
1759
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5m - 1:29:13(17:51/m) 97/136bpm 425cal 64/122rpm 3.36/0mph

1:29:13

snogard

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:29	5:29	21:58	92 67-120	2021	134 110-170	9/2
0.50	9:39	4:10	16:38	101 83-115	1680	143 104-166	6/11
0.75	15:13	5:34	22:18	105 90-119	2341	131 98-166	23/9
1.00	18:47	3:33	14:14	106 99-110	1508	148 100-170	5/14
1.25	23:51	5:04	20:16	95 79-114	1925	115 96-130	14/8
1.50	27:34	3:43	14:52	100 81-123	1487	141 108-168	7/17
1.75	30:51	3:17	13:10	105 89-118	1382	148 120-168	2/11
2.00	35:46	4:54	19:37	102 76-122	2001	130 100-166	12/5
2.25	39:23	3:38	14:30	105 84-123	1523	134 80-174	3/10
2.50	43:12	3:49	15:18	97 80-114	1484	135 102-164	11/5
2.75	48:56	5:44	22:55	88 67-108	2016	125 110-166	3/10
3.00	52:59	4:03	16:12	98 83-113	1588	136 110-172	6/3
3.25	57:27	4:28	17:53	88 81-98	1574	125 96-136	9/2
3.50	1:01:41	4:14	16:54	88 83-91	1488	126 120-132	4/5
3.75	1:06:13	4:32	18:09	84 80-88	1525	121 112-130	6/19
4.00	1:11:36	5:23	21:30	91 77-110	1957	122 104-136	22/0
4.25	1:15:47	4:11	16:45	90 85-97	1507	124 108-138	10/7
4.50	1:20:01	4:14	16:56	109 91-134	1845	124 108-136	10/3
4.75	1:24:14	4:13	16:53	114 104-130	1925	124 112-136	1/19
4.99	1:29:07	4:53	20:04	107 89-121	2147	116 100-140	16/5

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.0%	18:23
23 6.4%	22:17
21 5.4%	12:43
18 3.1%	17:16
15 5.0%	20:33
11 1.5%	18:59
See your biggest climbs

Cadence

130 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:38	More
800m	6:49	13:43	More
1km	8:48	14:10	More
Mile	15:28	15:28	More
5k	53:08	17:06	More

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