Tue 27th Feb 2018 at 6:00am by ferret

Run > General

Good
breezy
baltic

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Time
1:20:40
Miles
6.04
Min/mi
13:21
Pacing
33%
WAVA
51.57
Stride(cm)
80
Cals
404
Cadence
151
BPM
106
%MHR
70.4
B/mi
1410
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:48(12:48/m) 102/117bpm 63cal 4.69/0mph
2) 1m - 12:13(12:13/m) 109/127bpm 60cal 4.91/0mph
3) 1m - 13:27(13:27/m) 106/119bpm 67cal 4.46/0mph
4) 1m - 14:46(14:46/m) 107/125bpm 77cal 4.06/0mph
5) 1m - 14:16(14:16/m) 105/123bpm 65cal 4.21/0mph
6) 1m - 12:39(12:39/m) 114/127bpm 69cal 4.74/0mph
7) 0.04m - 32(12:38/m) 128/152bpm 3cal 4.75/0mph

12:48 12:13 13:27 14:46 14:16 12:39 32

snogard
Looks nice and cold brrr

Pace

32%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:17	7:17 +3:57	29:08	97 57-117	2825	145 118-242	12/1
0.50	10:24	3:08	12:30	105 101-108	1313	158 152-162	5/4
0.75	13:51	3:27 +18	13:46	101 94-116	1391	158 150-168	9/18
1.00	17:12	3:21 +12	13:24	102 89-115	1367	153 108-162	7/16
1.25	20:10	2:58	11:52	113 99-127	1340	158 152-164	9/10
1.50	23:11	3:01	12:04	107 91-119	1292	157 122-170	4/3
1.75	26:22	3:12	12:46	111 103-115	1417	153 124-170	10/2
2.00	29:34	3:11 +7	12:44	105 87-114	1337	152 108-172	2/7
2.25	32:29	2:56 +5	11:43	106 92-113	1243	158 120-176	1/12
2.50	39:20	6:51 +3:24	27:24	101 80-115	2767	147 100-164	15/5
2.75	42:29	3:09	12:34	110 99-118	1383	157 116-162	4/12
3.00	48:37	6:08 +2:07	24:32	104 75-119	2551	141 120-166	6/12
3.25	53:40	5:03 +41	20:12	96 73-118	1939	140 80-164	24/0
3.50	57:10	3:30 +8	14:01	111 101-122	1556	158 150-166	6/10
3.75	1:00:59	3:49 +18	15:14	107 93-121	1630	148 108-162	9/2
4.00	1:04:53	3:54 +23	15:36	110 86-125	1716	142 116-162	7/23
4.25	1:08:26	3:34 +7	14:14	107 86-123	1524	152 120-180	8/9
4.50	1:12:01	3:35 +7	14:21	107 100-118	1535	153 112-168	4/12
4.75	1:19:26	7:25 +3:38	29:40	102 75-122	3027	149 106-164	5/4
5.00	1:25:14	5:48 +2:14	23:11	101 80-116	2342	151 80-166	7/5
5.25	1:28:25	3:11	12:42	113 106-121	1436	160 156-166	8/7
5.50	1:33:39	5:14 +2:06	20:55	111 76-127	2321	160 106-170	12/5
5.75	1:36:44	3:05	12:20	114 105-123	1406	162 154-170	4/11
6.00	1:40:05	3:21 +6	13:25	114 106-122	1530	154 120-168	4/6
6.04	1:40:35	30	12:23	132 122-149	1636	159 156-164	1/0

Heart

106/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.2%	16:20
14 2.1%	16:43
13 4.5%	24:55
See your biggest climbs

Cadence

151 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	159	5.2	1:05:44	12:40
Walk	39.3	119	0.9	31:44	37:15
Still	3.7	-	-	3:01	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	42.24%	More
800m	5:50	11:44	49.86%	More
1km	7:18	11:44	50.89%	More
Mile	12:06	12:06	49.13%	More
5k	46:31	14:58	44.65%	More
5 miles	1:20:50	16:10	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	49.62
5km	39:52	12:50	52.11
5M	1:06:01	13:12	51.69
10km	1:23:08	13:23	51.55
10M	2:17:39	13:46	51.70
Half	3:03:16	13:59	50.93
20M	4:47:00	14:21	51.71
Mara	6:22:07	14:35	51.79

Three Things You Saw Today

1 Frozen sea
2 4 Oystercatchers
3 an oyster farm

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