Tue 27th Feb 2018 at 8:00am by WilliamCuffay

Run > Easy

breezy
baltic

Follow User
0 👍

Time
29:55
Miles
3.06
Min/mi
9:47
Pacing
93%
WAVA
46.54
Stride(cm)
93
Cals
306
Cadence
177
BPM
144
%MHR
84.5
B/mi
1412
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 140/148bpm 98cal 6.06/7.89mph
2) 1m - 9:45(9:45/m) 145/149bpm 100cal 6.16/6.43mph
3) 1m - 9:37(9:37/m) 151/156bpm 102cal 6.24/6.74mph
4) 0.06m - 38(11:05/m) 150/155bpm 6cal 5.41/6.22mph

9:54 9:45 9:37 38

Pin Map

0mi in 0

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	126 93-143	1271	177 174-186	3/1
0.25	2:27	1:11	9:30	140 137-143	1331	180 176-186	3/1
0.38	3:45	1:18	10:24	144 143-146	1499	181 174-186	4/0
0.50	4:59	1:14 +2	9:50	141 139-145	1386	182 170-188	3/3
0.63	6:14	1:15	9:59	142 138-144	1418	181 178-184	6/0
0.75	7:35	1:21 +3	10:48	144 141-148	1556	178 166-182	4/1
0.88	8:49	1:14	9:52	142 141-145	1400	179 178-180	4/1
1.00	10:01	1:12	9:38	143 141-144	1378	178 174-180	2/1
1.13	11:14	1:13	9:43	144 142-145	1400	177 174-180	2/1
1.25	12:30	1:16	10:08	144 141-146	1460	175 172-178	0/2
1.38	13:42	1:12	9:35	141 132-147	1352	178 174-180	2/1
1.50	14:54	1:12	9:36	145 138-149	1391	177 176-180	2/1
1.63	16:08	1:14	9:52	144 143-147	1421	176 174-178	1/2
1.75	17:22	1:14	9:53	147 146-149	1453	176 172-178	1/2
1.88	18:33	1:11	9:30	147 146-147	1396	175 172-178	1/3
2.00	19:45	1:12	9:34	148 146-149	1417	172 120-182	4/1
2.13	20:58	1:13	9:44	149 148-150	1449	176 172-178	1/4
2.25	22:19	1:21	10:47	150 146-152	1617	177 172-182	1/4
2.38	23:26	1:08	9:01	150 148-153	1354	177 174-180	1/5
2.50	24:36	1:10	9:17	150 147-153	1394	175 170-178	1/4
2.63	25:46	1:10	9:17	152 149-154	1411	176 174-178	1/1
2.75	26:59	1:13	9:44	152 151-154	1479	176 174-180	2/2
2.88	28:09	1:11	9:26	151 146-156	1425	175 174-178	0/3
3.00	29:23	1:13	9:47	153 150-155	1497	173 172-176	1/3
3.05	29:58	35	10:59	150 145-153	1647	171 168-174	1/1

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 42m, Range 23m, Flat prediction 29:38

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
15 1.4%	10:06
See your biggest climbs

Cadence

177 (188 max) Stride Length: 93cm Run: 99.6% Walk: 0.4%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.85%	More
800m	4:36	9:15	40.73%	More
1km	5:48	9:19	42.14%	More
Mile	9:34	9:34	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.00
5km	30:24	9:47	46.57
5M	50:05	10:01	45.98
10km	1:02:55	10:08	45.68
10M	1:43:41	10:22	45.79
Half	2:17:39	10:30	45.26
20M	3:34:37	10:44	46.00
Mara	4:44:57	10:53	46.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry