-
Time
2:11:53
-
Miles
13.11
-
Min/mi
10:04
-
WAVA
48.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hilly Humphs Half Marathon - tried to stay at training pace, was easier than last weeks half with the wind despite the hills. Pleased that i didnt stop to walk except water stations
=======
Summary
=======
Distance: 13.11m
Time taken: 02:11:53
Average/Max Speed : 5.96mph / 8.74mph
Average/Min Pace : 00:10:03 / 00:06:51
Average/Max heart rate: 171/185
Calories used: 1313
======
Splits
======
18:04:15 1.00m 00:10:35 5.66mph 8.17mph 161bpm 178bpm
18:14:50 1.00m 00:09:26 6.36mph 8.74mph 166bpm 172bpm
18:24:17 1.00m 00:09:34 6.27mph 7.71mph 174bpm 182bpm
18:33:51 1.00m 00:09:01 6.65mph 7.57mph 172bpm 177bpm
18:42:52 1.00m 00:09:24 6.38mph 7.86mph 173bpm 184bpm
18:52:16 1.00m 00:09:44 6.16mph 7.11mph 172bpm 183bpm
19:02:00 1.00m 00:09:50 6.10mph 7.60mph 171bpm 180bpm
19:11:51 1.00m 00:11:11 5.36mph 7.10mph 178bpm 185bpm
19:23:02 1.00m 00:10:59 5.46mph 6.28mph 177bpm 181bpm
19:34:02 1.00m 00:10:25 5.75mph 6.83mph 174bpm 178bpm
19:44:27 1.00m 00:09:46 6.13mph 7.54mph 167bpm 175bpm
19:54:14 1.00m 00:10:26 5.75mph 6.88mph 173bpm 178bpm
20:04:40 1.00m 00:10:26 5.75mph 6.63mph 175bpm 177bpm
20:15:07 0.11m 00:01:02 6.14mph 6.85mph 178bpm 180bpm
10.35,9.26,9.34,9.01,9.24,9.44,9.50,11.11,10.59,10.25,9.46,10.26,10.26,1.02
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:37 |
8:37 |
48.94 |
| 5km |
28:40 |
9:14 |
51.40 |
| 5M |
47:28 |
9:30 |
50.21 |
| 10km |
59:46 |
9:37 |
49.72 |
| 10M |
1:38:59 |
9:54 |
49.50 |
| Half |
2:11:47 |
10:04 |
48.59 |
| 20M |
3:26:22 |
10:19 |
48.93 |
| Mara |
4:34:45 |
10:29 |
48.76 |
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