Tue 27th Feb 2018 at 9:00am by Ocelot Spleens

Cross > Strength

  • Time
    1:00:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Warm up

7.5kg KB
60 Halos, 5x10 Bicep Curl, Shoulder Press, Upright Row, Bent Row, Side Extension

Bodyweight
5 x 10 Seated tri dips, dorsal raise, raised glut briges. 4 x 50 sit ups, 7x10 press ups.

Bespoke Fields

ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here