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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Warm up
7.5kg KB
60 Halos, 5x10 Bicep Curl, Shoulder Press, Upright Row, Bent Row, Side Extension
Bodyweight
5 x 10 Seated tri dips, dorsal raise, raised glut briges. 4 x 50 sit ups, 7x10 press ups.
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