Tue 27th Feb 2018 at 7:00am by Richard-M

Bike > Zwift

breezy
baltic

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Time
1:01:01
Miles
18.83
Mph
18.5
FBI
78.47
Cals
643
Watts
189
Cadence
95
BPM
127
%MHR
74.8
B/mi
412
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.57km - 10:11(2:14/km) 96/118bpm 79cal 84/99rpm 135/215W 26.95/46.31kmph
2) 3.36km - 5:00(1:29/km) 135/141bpm 74cal 95/106rpm 261/307W 40.32/54.46kmph
3) 2.84km - 5:00(1:46/km) 114/140bpm 38cal 94/109rpm 135/256W 34.11/40.16kmph
4) 3.12km - 5:00(1:36/km) 137/144bpm 75cal 95/99rpm 265/321W 37.48/42.72kmph
5) 2.94km - 5:00(1:42/km) 121/142bpm 37cal 93/103rpm 131/283W 35.24/44.29kmph
6) 3.24km - 5:00(1:33/km) 141/149bpm 76cal 95/102rpm 266/307W 38.85/60.75kmph
7) 0.92km - 5:00(5:26/km) 127/149bpm 36cal 98/108rpm 129/256W 11.03/37.66kmph
8) 2.33km - 5:00(2:09/km) 144/151bpm 76cal 98/110rpm 268/307W 27.98/47.08kmph
9) 0.88km - 5:00(5:42/km) 130/151bpm 36cal 97/107rpm 127/268W 10.53/33.87kmph
10) 1.24km - 5:00(4:01/km) 148/156bpm 77cal 103/113rpm 271/317W 14.91/42.97kmph
11) 4.33km - 5:00(1:09/km) 132/156bpm 39cal 101/108rpm 137/254W 52.02/75.54kmph
12) 0.52km - 50(1:35/km) 126/128bpm 84/105rpm 133/284W 37.79/55.85kmph

10:11 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 50

Pin Map

0mi in 0

Pace

12%

17%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:16	4:16	14.06	88 68-94	375	88 2-96	98 22-135	26/36
2.00	7:15	2:59	20.15	95 82-104	283	85 68-99	150 102-187	14/13
3.00	10:44	3:30	17.16	112 100-125	392	89 82-100	191 155-266	21/6
4.00	13:02	2:17	26.22	135 126-139	309	95 90-106	263 236-291	6/14
5.00	15:21	2:20	25.81	140 137-141	326	95 83-103	253 105-307	8/11
6.00	18:12	2:51	21.02	118 106-137	337	95 90-109	135 117-174	13/16
7.00	21:00	2:48	21.45	111 105-132	310	94 77-101	172 108-321	9/7
8.00	23:39	2:38	22.75	140 132-143	369	95 91-99	268 238-307	15/8
9.00	26:00	2:21	25.47	140 128-144	330	95 86-100	218 81-301	4/12
10.00	28:47	2:47	21.61	120 116-128	333	93 89-100	131 113-149	9/8
11.00	31:36	2:49	21.25	125 115-142	353	94 83-103	195 69-288	8/8
12.00	33:55	2:19	25.85	144 142-146	334	95 91-100	266 227-304	15/15
13.00	39:54	5:59	10.03	131 119-149	784	97 80-104	158 88-307	11/11
14.00	43:31	3:36	16.64	141 122-149	508	96 80-108	259 120-307	8/6
15.00	49:41	6:10	9.73	137 123-151	845	99 83-110	164 85-304	13/13
16.00	55:39	5:59	10.04	146 113-156	873	103 84-113	248 84-317	7/12
17.00	57:20	1:41	35.57	138 131-147	233	100 92-105	133 116-157	9/9
18.00	59:15	1:55	31.30	126 124-130	242	102 96-107	140 116-174	8/9
18.83	1:00:59	1:44	28.68	125 124-128	262	102 84-108	152 50-284	12/11

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
19 11.5%	10.4
12 1.0%	25.4
11 1.9%	21.4
See your biggest climbs

Power

189W (321 max)

Power Graph

Power Bands

Cadence

95 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:19	More
800m	39	1:19	More
1km	49	1:20	More
Mile	1:23	1:23	More
5k	5:56	1:54	More
5 miles	12:54	2:35	More
10k	15:45	2:32	More
10 miles	26:02	2:36	More
Half	39:12	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	30:15	3:02
20km	38:30	3:06
15 miles	47:25	3:10
20 miles	1:05:14	3:16
40km	1:23:00	3:20
25 miles	1:23:32	3:20
42km	1:27:37	3:21
50 miles	3:00:06	3:36
56 miles	3:24:12	3:39
100 miles	6:28:17	3:53
112 miles	7:20:15	3:56

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