Mon 26th Feb 2018 at 2:00pm by Techthick
Run > General
-
Time
1:10:27
-
Miles
4.42
-
Min/mi
15:56
-
Pacing
94%
-
WAVA
31.32
-
Cals
634
-
BPM
122
-
%MHR
76.4
-
B/mi
1948
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:32(16:32/m) 102/129bpm 111cal 3.63/0mph
2) 1m - 15:46(15:46/m) 120/138bpm 138cal 3.81/0mph
3) 1m - 15:50(15:50/m) 128/142bpm 153cal 3.79/0mph
4) 1m - 16:02(16:01/m) 132/143bpm 163cal 3.74/0mph
5) 0.42m - 6:18(15:08/m) 139/144bpm 69cal 3.96/0mph
16:32 15:46 15:50 16:02 6:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:06 |
2:06 |
16:51 |
102 94-117 |
1719 |
0.25 |
4:17 |
2:10 |
17:24 |
98 93-108 |
1705 |
0.38 |
6:25 |
2:09 |
17:08 |
97 94-102 |
1662 |
0.50 |
8:30 |
2:05 |
16:41 |
98 96-103 |
1634 |
0.63 |
10:36 |
2:05 |
16:41 |
104 95-124 |
1735 |
0.75 |
12:35 |
2:00 |
15:58 |
109 99-124 |
1741 |
0.88 |
14:35 |
1:59 |
15:54 |
116 103-128 |
1845 |
1.00 |
16:32 |
1:57 |
15:36 |
107 102-120 |
1669 |
1.13 |
18:30 |
1:59 |
15:50 |
121 99-137 |
1915 |
1.25 |
20:27 |
1:57 |
15:33 |
122 103-138 |
1898 |
1.38 |
22:24 |
1:57 |
15:36 |
117 104-132 |
1826 |
1.50 |
24:24 |
2:00 |
16:00 |
119 107-131 |
1905 |
1.63 |
26:23 |
1:59 |
15:50 |
125 117-134 |
1980 |
1.75 |
28:21 |
1:58 |
15:47 |
122 111-137 |
1926 |
1.88 |
30:20 |
1:59 |
15:49 |
111 99-124 |
1755 |
2.00 |
32:17 |
1:58 |
15:40 |
123 112-136 |
1928 |
2.13 |
34:35 |
2:18 +14
|
18:23 |
133 125-140 |
2444 |
2.25 |
36:33 |
1:58 |
15:44 |
126 110-140 |
1982 |
2.38 |
38:27 |
1:54 |
15:12 |
138 113-142 |
2097 |
2.50 |
40:28 |
2:00 |
16:04 |
141 137-142 |
2265 |
2.63 |
42:28 |
2:00 |
15:59 |
129 114-138 |
2061 |
2.75 |
44:31 |
2:03 |
16:25 |
116 104-135 |
1904 |
2.88 |
46:23 |
1:53 |
15:01 |
116 103-135 |
1741 |
3.00 |
48:21 |
1:58 |
15:46 |
125 99-142 |
1970 |
3.13 |
50:22 |
2:00 |
16:01 |
132 110-142 |
2115 |
3.25 |
52:20 |
1:58 |
15:46 |
125 106-138 |
1970 |
3.38 |
54:17 |
1:58 |
15:41 |
130 118-141 |
2039 |
3.50 |
56:19 |
2:02 |
16:17 |
140 132-143 |
2280 |
3.63 |
58:17 |
1:57 |
15:39 |
136 123-143 |
2128 |
3.75 |
1:00:13 |
1:56 |
15:30 |
139 134-142 |
2154 |
3.88 |
1:02:11 |
1:58 |
15:45 |
133 117-141 |
2095 |
4.00 |
1:04:23 |
2:12 |
17:33 |
116 105-130 |
2036 |
4.13 |
1:06:21 |
1:58 |
15:44 |
133 125-141 |
2093 |
4.25 |
1:08:05 |
1:45 |
13:57 |
140 133-143 |
1952 |
4.38 |
1:10:02 |
1:57 |
15:34 |
143 142-143 |
2226 |
4.42 |
1:10:41 |
39 |
15:45 |
143 143-143 |
2253 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:40 |
14:45 |
23.43% |
More |
800m |
7:46 |
15:37 |
26.25% |
More |
1km |
9:42 |
15:37 |
27.36% |
More |
Mile |
15:42 |
15:42 |
28.70% |
More |
5k |
49:17 |
15:52 |
31.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:32 |
14:32 |
30.99 |
5km |
48:27 |
15:36 |
31.66 |
5M |
1:20:18 |
16:04 |
31.18 |
10km |
1:41:09 |
16:17 |
30.94 |
10M |
2:47:38 |
16:46 |
30.89 |
Half |
3:43:17 |
17:03 |
30.47 |
20M |
5:49:56 |
17:30 |
30.81 |
Mara |
7:46:07 |
17:47 |
30.84 |
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