Mon 26th Feb 2018 at 2:00pm by Techthick

Run > General

  • Time
    1:10:27
  • Miles
    4.42
  • Min/mi
    15:56
  • Pacing
    94%
  • WAVA
    31.32
  • Cals
    634
  • BPM
    122
  • %MHR
    76.4
  • B/mi
    1948
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 102/129bpm 111cal 3.63/0mph
2) 1m - 15:46(15:46/m) 120/138bpm 138cal 3.81/0mph
3) 1m - 15:50(15:50/m) 128/142bpm 153cal 3.79/0mph
4) 1m - 16:02(16:01/m) 132/143bpm 163cal 3.74/0mph
5) 0.42m - 6:18(15:08/m) 139/144bpm 69cal 3.96/0mph
16:32 15:46 15:50 16:02 6:18

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:06 2:06 16:51 102 94-117 1719
0.25 4:17 2:10 17:24 98 93-108 1705
0.38 6:25 2:09 17:08 97 94-102 1662
0.50 8:30 2:05 16:41 98 96-103 1634
0.63 10:36 2:05 16:41 104 95-124 1735
0.75 12:35 2:00 15:58 109 99-124 1741
0.88 14:35 1:59 15:54 116 103-128 1845
1.00 16:32 1:57 15:36 107 102-120 1669
1.13 18:30 1:59 15:50 121 99-137 1915
1.25 20:27 1:57 15:33 122 103-138 1898
1.38 22:24 1:57 15:36 117 104-132 1826
1.50 24:24 2:00 16:00 119 107-131 1905
1.63 26:23 1:59 15:50 125 117-134 1980
1.75 28:21 1:58 15:47 122 111-137 1926
1.88 30:20 1:59 15:49 111 99-124 1755
2.00 32:17 1:58 15:40 123 112-136 1928
2.13 34:35 2:18 +14 18:23 133 125-140 2444
2.25 36:33 1:58 15:44 126 110-140 1982
2.38 38:27 1:54 15:12 138 113-142 2097
2.50 40:28 2:00 16:04 141 137-142 2265
2.63 42:28 2:00 15:59 129 114-138 2061
2.75 44:31 2:03 16:25 116 104-135 1904
2.88 46:23 1:53 15:01 116 103-135 1741
3.00 48:21 1:58 15:46 125 99-142 1970
3.13 50:22 2:00 16:01 132 110-142 2115
3.25 52:20 1:58 15:46 125 106-138 1970
3.38 54:17 1:58 15:41 130 118-141 2039
3.50 56:19 2:02 16:17 140 132-143 2280
3.63 58:17 1:57 15:39 136 123-143 2128
3.75 1:00:13 1:56 15:30 139 134-142 2154
3.88 1:02:11 1:58 15:45 133 117-141 2095
4.00 1:04:23 2:12 17:33 116 105-130 2036
4.13 1:06:21 1:58 15:44 133 125-141 2093
4.25 1:08:05 1:45 13:57 140 133-143 1952
4.38 1:10:02 1:57 15:34 143 142-143 2226
4.42 1:10:41 39 15:45 143 143-143 2253

Heart

122/143max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:40 14:45 23.43% More
800m 7:46 15:37 26.25% More
1km 9:42 15:37 27.36% More
Mile 15:42 15:42 28.70% More
5k 49:17 15:52 31.13% More

Predictions

Dist Time Per Mile WAVA
1M 14:32 14:32 30.99
5km 48:27 15:36 31.66
5M 1:20:18 16:04 31.18
10km 1:41:09 16:17 30.94
10M 2:47:38 16:46 30.89
Half 3:43:17 17:03 30.47
20M 5:49:56 17:30 30.81
Mara 7:46:07 17:47 30.84

Bespoke Fields

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