Mon 26th Feb 2018 at 7:00pm by mole-thing

Run > Coaching

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Time
1:18:55
Miles
6.93
Min/mi
11:23
Pacing
43%
WAVA
44.92
Stride(cm)
88
Cals
904
Cadence
160
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 136cal 4.16/9.08mph
2) 1m - 9:15(9:15/m) 138cal 6.48/6.99mph
3) 1m - 10:04(10:04/m) 139cal 5.96/6.8mph
4) 1m - 9:59(9:59/m) 136cal 6.01/6.99mph
5) 1m - 10:29(10:29/m) 140cal 5.72/6.93mph
6) 1m - 12:01(12:01/m) 123cal 4.99/6.55mph
7) 0.93m - 12:41(13:39/m) 92cal 4.4/5.07mph

14:26 9:15 10:04 9:59 10:29 12:01 12:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:14	157 122-162	15/0
0.50	5:25	2:22	9:27	165 160-168	1/5
0.75	12:01	6:36	26:22	163 148-168	1/10
1.00	14:25	2:24	9:37	164 156-168	0/12
1.25	16:43	2:17	9:09	164 160-168	1/14
1.50	19:02	2:20	9:18	164 160-166	0/9
1.75	21:26	2:24	9:35	163 122-168	3/6
2.00	23:41	2:15	8:59	167 164-168	4/7
2.25	26:02	2:21	9:26	165 160-168	3/3
2.50	28:26	2:24	9:37	164 158-168	7/5
2.75	31:01	2:35	10:18	161 156-166	6/2
3.00	33:45	2:44	10:55	162 152-168	3/3
3.25	36:02	2:18	9:11	167 162-168	5/6
3.50	38:30	2:28	9:51	165 156-168	7/0
3.75	40:52	2:22	9:28	164 156-168	1/3
4.00	43:44	2:51	11:26	160 114-168	8/3
4.25	46:21	2:37	10:28	163 158-168	12/3
4.50	48:59	2:38	10:33	161 158-164	14/0
4.75	51:18	2:20	9:18	165 160-168	4/7
5.00	54:13	2:55	11:38	158 148-162	15/1
5.25	58:41	4:28 +1:54	17:54	160 150-168	0/9
5.50	1:01:19	2:37	10:30	160 156-162	0/14
5.75	1:04:21	3:03	12:11	155 134-162	4/8
6.00	1:08:08	3:47	15:07	148 134-154	12/1
6.25	1:11:57	3:49	15:15	148 142-150	10/5
6.50	1:15:27	3:30	14:00	149 146-154	10/1
6.75	1:18:36	3:09	12:35	153 150-156	2/9
6.93	1:20:46	2:10	12:20	155 150-156	3/6

Elevation

Asc 42m, Range 58m, Flat prediction 1:15:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	10:00
20 3.6%	16:02
18 3.6%	13:54
16 3.8%	11:36
16 2.6%	15:18
12 2.1%	10:11
See your biggest climbs

Cadence

160 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	163	5.7	59:22	10:46
Walk	23.6	148	1.2	19:30	15:46
Pause	2.3	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.04%	More
800m	4:32	9:08	45.28%	More
1km	5:40	9:08	47.17%	More
Mile	9:14	9:14	49.16%	More
5k	29:46	9:35	51.98%	More
5 miles	52:13	10:27	48.37%	More
10k	1:11:21	11:29	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.82
5km	33:43	10:51	45.88
5M	55:50	11:10	45.24
10km	1:10:18	11:19	44.91
10M	1:56:25	11:39	44.89
Half	2:34:59	11:50	44.31
20M	4:02:42	12:08	44.83
Mara	5:23:08	12:20	44.90

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