Mon 26th Feb 2018 at 8:00pm by Brunski

Run > Hill Work

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Time
46:09
Miles
6.56
Min/mi
7:02
Pacing
5%
WAVA
63.89
Stride(cm)
130
Cals
740
Cadence
176
BPM
125
%MHR
74.3
B/mi
878
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 112/127bpm 106cal 7.87/10.21mph
2) 1m - 7:17(7:17/m) 123/127bpm 116cal 8.23/9.71mph
3) 1m - 7:43(7:43/m) 130/137bpm 137cal 7.78/8.93mph
4) 1m - 7:06(7:06/m) 123/141bpm 102cal 8.45/9.96mph
5) 1m - 6:20(6:20/m) 128/136bpm 102cal 9.47/10.33mph
6) 1m - 6:18(6:18/m) 138/142bpm 117cal 9.53/11.59mph
7) 0.56m - 3:47(6:49/m) 120/138bpm 60cal 8.79/9.85mph

7:37 7:17 7:43 7:06 6:20 6:18 3:47

Pace

11%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	93 66-112	705	177 166-188	2/4
0.50	3:54	2:00	7:59	118 112-122	943	178 176-182	5/2
0.75	6:15	2:21 +29	9:24	115 96-121	1081	177 170-190	4/2
1.00	8:06	1:52	7:28	122 110-127	910	178 176-196	8/2
1.25	9:57	1:51	7:22	124 122-127	914	179 178-180	11/3
1.50	11:44	1:47	7:10	121 120-123	866	177 174-180	5/5
1.75	13:35	1:50	7:22	122 121-124	898	176 174-184	8/3
2.00	15:24	1:49	7:15	123 120-127	892	174 170-178	7/2
2.25	17:14	1:51	7:22	125 119-130	921	175 170-196	6/2
2.50	19:14	2:00	8:01	128 123-135	1025	174 168-180	21/0
2.75	21:10	1:56	7:42	134 131-137	1032	174 170-184	13/0
3.00	23:06	1:57	7:46	135 133-137	1050	174 170-186	15/0
3.25	25:06	2:00	8:00	138 135-140	1104	172 168-174	20/0
3.50	30:21	5:14 +3:34	20:58	119 78-141	2494	174 150-186	5/16
3.75	32:03	1:42	6:49	115 109-123	784	172 168-178	0/20
4.00	33:47	1:44	6:54	118 112-123	814	171 166-174	0/15
4.25	35:21	1:34	6:16	121 115-124	759	172 162-178	0/16
4.50	36:56	1:36	6:24	125 119-135	799	174 170-182	2/14
4.75	38:32	1:35	6:21	132 131-135	838	177 170-194	1/7
5.00	40:07	1:35	6:21	134 132-136	850	177 174-180	3/5
5.25	41:41	1:34	6:17	138 136-140	866	177 162-182	2/7
5.50	43:25	1:44	6:54	140 137-142	967	178 176-180	9/9
5.75	44:47	1:22	5:30	135 132-137	741	176 172-180	3/9
6.00	46:25	1:38	6:31	136 134-138	886	177 172-192	2/7
6.25	48:03	1:38	6:32	137 135-138	895	178 174-182	1/4
6.50	53:12	5:09 +3:25	20:38	108 82-137	2228	178 150-190	1/6
6.56	53:37	25	7:28	103 102-104	770	175 156-182	2/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 114m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
78 5.0%	7:43
18 1.6%	7:19
11 3.4%	7:34
See your biggest climbs

Cadence

176 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	175	6.6	50:12	7:39
Walk	6.4	122	0	3:25	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	58.19%	More
800m	2:59	5:59	60.68%	More
1km	3:47	6:05	62.46%	More
Mile	6:13	6:13	64.97%	More
5k	23:31	7:34	58.39%	More
5 miles	38:02	7:36	58.66%	More
10k	47:42	7:41	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	68.09
5km	20:25	6:34	67.27
5M	34:19	6:52	65.01
10km	43:30	7:00	63.98
10M	1:13:07	7:19	62.83
Half	1:38:10	7:30	61.40
20M	2:35:46	7:47	61.31
Mara	3:29:09	7:59	60.89

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