Mon 26th Feb 2018 at 7:00pm by Will_Uyuni

Run > General

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Time
44:17
Miles
5.41
Min/mi
8:11
Pacing
74%
WAVA
55.49
Stride(cm)
112
Cals
461
Cadence
176
BPM
129
%MHR
70.9
B/mi
1056
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 125/139bpm 461cal
2) 1m - 8:17(8:17/m) 129/140bpm
3) 1m - 8:20(8:20/m) 126/135bpm
4) 1m - 8:21(8:21/m) 130/138bpm
5) 1m - 7:49(7:49/m) 133/139bpm
6) 0.41m - 3:23(8:14/m) 132/138bpm

8:07 8:17 8:20 8:21 7:49 3:23

Pin Map

0mi in 0

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	114 73-131	976	181 88-194
0.50	4:11	2:02	8:09	127 124-132	1036	181 178-188
0.75	6:09	1:58	7:54	131 126-135	1035	179 162-182
1.00	8:06	1:57	7:47	132 125-139	1028	180 178-188
1.25	10:03	1:57	7:49	136 132-140	1063	179 174-182
1.50	12:02	1:59	7:55	131 130-134	1038	178 174-194
1.75	14:31	2:29	9:57	122 100-134	1214	174 48-182
2.00	16:47	2:16	9:03	127 116-137	1149	169 104-176
2.25	18:48	2:01	8:04	128 120-133	1032	177 174-182
2.50	20:42	1:54	7:37	132 126-135	1005	176 174-176
2.75	23:55	3:12	12:50	119 82-135	1527	166 46-182
3.00	25:57	2:02	8:09	128 115-132	1044	177 174-182
3.25	27:57	2:00	8:00	134 130-138	1072	174 158-180
3.50	30:19	2:22	9:27	122 112-135	1154	170 140-184
3.75	32:18	2:00	7:58	130 124-134	1036	177 168-182
4.00	34:17	1:59	7:57	135 133-137	1073	178 174-182
4.25	36:15	1:58	7:52	132 131-134	1038	176 174-182
4.50	38:12	1:57	7:48	132 131-134	1030	176 170-186
4.75	40:10	1:57	7:49	133 131-136	1040	177 174-182
5.00	42:07	1:57	7:48	136 135-139	1061	178 176-182
5.25	44:18	2:11	8:43	135 119-138	1178	173 148-180
5.41	45:29	1:11	7:27	128 120-136	954	177 172-182

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	5.4	44:40	8:19
Walk	1.7	118	0	47	21:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.26%	More
800m	3:49	7:40	48.27%	More
1km	4:47	7:43	50.10%	More
Mile	7:46	7:46	52.80%	More
5k	26:03	8:23	53.52%	More
5 miles	41:54	8:23	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	24:36	7:55	56.68
5M	40:44	8:09	55.64
10km	51:17	8:15	55.14
10M	1:24:56	8:30	54.98
Half	1:53:04	8:38	54.19
20M	2:57:04	8:51	54.83
Mara	3:55:45	9:00	54.92

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