Mon 26th Feb 2018 at 7:00pm by Ouchling

Run > General

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Time
1:16:44
Miles
8.29
Min/mi
9:15
Pacing
82%
WAVA
53.62
Stride(cm)
98
Cals
750
Cadence
178
BPM
154
%MHR
81
B/mi
1424
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 132/142bpm 83cal 5.95/7.22mph
2) 1m - 8:21(8:21/m) 152/161bpm 81cal 7.19/7.49mph
3) 1m - 8:48(8:48/m) 156/161bpm 87cal 6.82/7.76mph
4) 1m - 9:23(9:23/m) 151/163bpm 87cal 6.4/7.14mph
5) 1m - 9:20(9:20/m) 151/160bpm 87cal 6.43/7.43mph
6) 1m - 9:24(9:24/m) 152/159bpm 88cal 6.38/7.01mph
7) 1m - 9:27(9:27/m) 170/184bpm 105cal 6.36/7.6mph
8) 1m - 9:23(9:23/m) 173/181bpm 106cal 6.4/7.08mph
9) 0.29m - 2:34(8:45/m) 164/173bpm 26cal 6.85/6.97mph

10:05 8:21 8:48 9:23 9:20 9:24 9:27 9:23 2:34

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:52	118 68-140	1282	177 166-182
0.50	5:09	2:26	9:44	137 132-139	1334	177 122-184
0.75	8:01	2:52	11:27	132 118-142	1511	176 122-188
1.00	10:05	2:05	8:19	136 124-141	1131	179 176-184
1.25	12:08	2:02	8:10	148 137-158	1208	179 176-184
1.50	14:20	2:12	8:48	154 150-159	1354	179 176-182
1.75	16:21	2:01	8:04	155 151-159	1250	177 172-182
2.00	18:26	2:05	8:21	155 149-159	1294	179 178-182
2.25	20:46	2:20	9:19	156 151-159	1454	178 122-186
2.50	22:49	2:03	8:13	158 154-161	1298	180 178-182
2.75	24:59	2:10	8:39	156 153-160	1350	180 178-182
3.00	27:13	2:14	8:55	153 148-159	1366	180 178-182
3.25	29:24	2:11	8:46	157 149-162	1375	178 172-182
3.50	32:14	2:49	11:18	145 125-156	1638	178 174-180
3.75	34:26	2:13	8:51	149 144-156	1318	177 176-180
4.00	36:38	2:12	8:48	151 149-155	1329	178 174-180
4.25	38:54	2:16	9:02	152 149-156	1374	178 174-180
4.50	41:08	2:14	8:56	153 152-156	1366	177 152-180
4.75	43:44	2:36	10:24	147 133-159	1529	177 122-184
5.00	46:33	2:49 +35	11:16	149 146-152	1680	179 176-182
5.25	48:58	2:25	9:41	151 148-154	1463	177 174-180
5.50	51:18	2:19	9:18	153 145-159	1423	178 176-182
5.75	53:42	2:25	9:38	153 151-155	1475	178 176-180
6.00	55:57	2:15	8:59	153 151-154	1375	178 176-182
6.25	58:23	2:26	9:45	154 150-155	1502	174 86-180
6.50	1:00:37	2:14	8:56	174 155-184	1553	178 166-184
6.75	1:02:47	2:09	8:37	181 179-183	1559	180 178-184
7.00	1:05:25	2:38	10:34	172 155-181	1817	174 122-182
7.25	1:07:57	2:32	10:10	175 171-181	1779	180 178-186
7.50	1:10:14	2:17	9:08	172 167-177	1570	179 172-184
7.75	1:12:31	2:17	9:08	173 171-177	1581	180 178-182
8.00	1:14:48	2:16	9:04	171 160-176	1551	178 176-180
8.25	1:16:57	2:09	8:38	165 155-173	1424	179 170-182
8.28	1:17:15	18	8:53	157 156-159	1396	179 178-180

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	178	8.3	1:15:42	9:14
Walk	0.8	118	0	38	43:20
Still	0.4	-	-	20	-
Pause	0.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.14%	More
800m	4:01	8:04	47.06%	More
1km	5:03	8:08	48.92%	More
Mile	8:17	8:17	51.56%	More
5k	27:16	8:47	54.75%	More
5 miles	45:36	9:07	53.30%	More
10k	56:39	9:07	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.62
5km	26:50	8:38	55.62
5M	44:40	8:56	54.40
10km	56:21	9:04	53.94
10M	1:33:48	9:23	53.25
Half	2:05:14	9:34	52.02
20M	3:16:59	9:51	51.92
Mara	4:23:00	10:02	51.44

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