Mon 26th Feb 2018 at 6:00pm by morl34

Run > Intervals
  • Time
    45:04
  • Miles
    5.17
  • Min/mi
    8:43
  • Pacing
    0%
  • WAVA
    50.83
  • Stride(cm)
    106
  • Cals
    781
  • Cadence
    175
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1278
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 123/140bpm 112cal 7.14/17.26mph
2) 1m - 8:24(8:24/m) 149/161bpm 146cal 7.14/15.38mph
3) 1m - 8:44(8:44/m) 159/170bpm 163cal 6.87/16.86mph
4) 1m - 8:37(8:37/m) 159/165bpm 160cal 6.96/15.99mph
5) 1m - 9:16(9:16/m) 159/164bpm 172cal 6.47/7.43mph
6) 0.17m - 1:38(9:36/m) 150/154bpm 28cal 6.25/6.57mph
8:24 8:24 8:44 8:37 9:16 1:38

Pace

52% 22% 8% 8% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:14 103 78-119 849 180 178-184 0/0
0.13 1:03 32 8:35 127 119-131 1089 180 178-182 1/0
0.19 1:41 38 10:09 127 126-128 1290 179 174-182 0/0
0.25 2:17 36 9:38 125 123-126 1205 174 164-184 2/0
0.31 2:44 27 7:07 124 122-124 882 180 174-182 0/0
0.38 3:14 30 8:02 122 122-123 979 179 172-184 0/0
0.44 3:42 28 7:25 121 118-123 897 183 180-186 0/1
0.50 4:07 25 6:46 119 119-120 806 184 184-186 0/1
0.56 5:31 1:24 +49 22:25 105 86-119 2354 172 164-186 1/0
0.63 6:08 37 9:53 130 115-135 1285 171 168-174 1/0
0.69 13:41 7:33 +8:13 2:00:48 106 98-134 12804 210 172-236 0/0
0.75 15:28 1:47 28:26 116 100-136 3298 174 160-184 0/1
0.81 16:14 46 +22 12:23 134 129-137 1660 176 166-194 0/0
0.88 16:53 39 10:25 137 128-140 1427 171 162-194 1/0
0.94 17:55 1:02 +40 16:25 122 117-130 2002 183 164-212 0/1
1.00 22:53 4:58 +4:33 1:19:25 134 132-135 10642 167 162-172 1/0
1.06 23:35 42 11:16 136 135-136 1533 164 160-168 0/0
1.13 23:58 22 6:00 136 136-137 816 184 166-202 0/0
1.19 24:24 27 7:10 143 139-149 1025 181 160-202 0/0
1.25 25:01 36 9:43 149 147-150 1449 164 158-168 0/1
1.31 25:23 22 5:55 144 139-147 852 188 164-204 0/0
1.38 25:49 26 6:48 136 134-139 926 191 152-204 0/0
1.44 26:27 38 10:10 140 135-142 1423 161 158-166 1/1
1.50 26:53 27 7:06 142 142-142 1007 176 164-196 0/0
1.56 27:16 23 6:02 152 142-158 917 190 154-200 0/0
1.63 27:54 38 10:05 158 155-160 1594 162 160-166 0/1
1.69 28:34 40 10:44 157 155-159 1684 168 164-170 1/0
1.75 29:15 41 11:00 158 157-159 1738 165 156-174 1/0
1.81 30:14 58 +19 15:36 157 148-159 2449 160 134-168 1/0
1.88 30:30 16 4:22 150 146-155 654 206 200-210 0/2
1.94 31:05 35 9:14 157 156-158 1449 174 156-206 0/1
2.00 31:45 40 10:40 155 154-155 1654 164 162-164 1/0
2.06 32:01 17 4:27 156 155-156 694 203 164-212 1/0
2.13 32:31 30 8:00 157 155-161 1256 171 154-204 0/1
2.19 33:10 38 10:10 160 160-161 1627 164 160-168 1/0
2.25 33:31 21 5:40 160 160-160 906 187 164-210 1/0
2.31 33:57 26 7:01 160 160-161 1122 193 152-214 0/1
2.38 34:40 43 11:24 160 160-161 1824 160 152-166 1/0
2.44 35:05 25 6:42 159 156-160 1065 182 164-204 1/0
2.50 35:30 25 6:45 157 156-157 1059 204 152-214 0/1
2.56 36:13 43 11:24 165 158-170 1882 157 154-164 1/0
2.63 36:41 28 7:23 161 159-169 1190 175 162-202 1/0
2.69 37:05 24 6:21 160 158-161 1015 196 174-202 0/1
2.75 37:44 40 10:36 160 158-162 1695 164 152-174 1/0
2.81 38:26 42 11:05 160 159-161 1774 167 164-170 1/0
2.88 39:10 44 11:48 160 157-162 1888 163 154-170 2/0
2.94 40:12 1:01 16:24 153 148-156 2509 154 116-166 0/1
3.00 40:28 17 4:25 154 150-157 680 215 210-218 0/1
3.06 41:01 33 8:41 158 157-159 1373 189 148-216 1/1
3.13 41:43 43 11:24 158 157-159 1801 164 160-168 0/0
3.19 42:06 23 6:04 155 152-157 941 180 162-198 0/0
3.25 42:34 28 7:23 156 154-157 1151 179 122-204 0/1
3.31 43:15 41 10:51 157 156-159 1704 165 160-168 0/0
3.38 43:39 24 6:29 159 159-159 1032 184 164-202 0/0
3.44 44:03 24 6:31 161 159-162 1048 196 158-200 0/1
3.50 44:45 42 11:12 159 159-159 1780 158 154-160 0/0
3.56 45:11 25 6:46 159 159-159 1077 176 164-198 0/0
3.63 45:30 19 5:08 159 158-159 817 196 184-198 0/1
3.69 46:13 43 11:30 155 150-158 1782 157 118-198 0/0
3.75 46:43 30 8:03 164 160-165 1321 175 164-208 1/0
3.81 47:02 18 4:54 164 163-164 804 204 202-208 0/1
3.88 47:40 38 10:12 158 150-163 1612 151 118-200 1/0
3.94 48:18 38 10:11 161 159-163 1639 165 160-168 1/0
4.00 49:06 47 12:39 164 162-164 2074 165 160-168 2/0
4.06 49:47 41 11:01 164 162-164 1808 164 156-168 0/1
4.13 53:09 3:23 +2:52 54:00 155 141-162 8371 164 114-172 1/1
4.19 54:01 51 13:43 159 154-162 2180 173 170-176 0/4
4.25 54:41 40 10:46 156 155-160 1681 171 168-172 1/1
4.31 55:17 36 9:40 164 163-164 1586 171 168-174 1/0
4.38 55:50 32 8:36 160 158-164 1375 175 172-178 1/0
4.44 56:22 32 8:34 160 159-160 1371 175 174-178 0/1
4.50 56:53 31 8:14 160 160-160 1317 173 170-176 0/2
4.56 57:24 32 8:27 160 160-160 1353 173 170-174 0/0
4.62 57:56 32 8:30 159 158-160 1351 175 174-176 1/0
4.69 58:27 31 8:12 160 159-161 1312 175 172-178 1/0
4.75 59:00 33 8:41 161 160-161 1398 175 174-176 0/0
4.81 59:33 33 8:48 160 160-162 1408 175 174-176 0/0
4.87 1:00:05 32 8:31 160 158-160 1364 174 172-176 2/0
4.94 1:00:38 34 9:00 157 155-159 1412 173 172-174 1/0
5.00 1:01:14 35 9:27 155 147-157 1466 172 170-174 0/1
5.06 1:01:50 36 9:33 146 145-148 1395 171 168-172 1/0
5.12 1:02:26 37 9:50 152 149-153 1495 169 162-170 1/0
5.17 1:02:52 26 9:36 154 153-154 1478 172 170-172 0/0

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 45:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (236 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.8 175 5.1 48:02 11:26
Walk 6.0 123 0.1 4:25 1:18:29
Still 0.0 - - 1 -
Pause 14.2 - - 10:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 46.14% More
800m 3:37 7:16 49.50% More
1km 4:48 7:43 48.73% More
Mile 8:06 8:06 49.55% More
5k 30:06 9:41 45.29% More
5 miles 1:01:12 12:14 36.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 50.76
5km 26:16 8:27 51.90
5M 43:30 8:42 50.89
10km 54:46 8:49 50.42
10M 1:30:41 9:04 50.26
Half 2:00:45 9:13 49.51
20M 3:09:05 9:27 50.10
Mara 4:11:44 9:36 50.18
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