Mon 26th Feb 2018 at 6:00pm by manicstreetpounder

Swim > General

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Time
59:17
Miles
1.15
per 100m
3:12
Cals
384
Cadence
54
Asc(m)
42
Surface
Road

Notes & Comments

Swu3 sds4 sbi4 sks4 SPS3 scd3

Split Summary
===
1) 0.19m - 7:07(38:08/m) 72cal 26/rpm 1.57/1.86mph
2) 0m - 1:52(/m)
3) 0.02m - 33(35:36/m) 6cal 24/rpm 1.69/1.69mph
4) 0m - 7(/m)
5) 0.02m - 26(27:55/m) 6cal 25/rpm 2.15/2.15mph
6) 0m - 14(/m)
7) 0.02m - 36(38:34/m) 6cal 23/rpm 1.55/1.55mph
8) 0m - 10(/m)
9) 0.02m - 27(29:19/m) 6cal 29/rpm 2.05/2.05mph
10) 0m - 10(/m)
11) 0.02m - 35(37:27/m) 6cal 24/rpm 1.6/1.6mph
12) 0m - 13(/m)
13) 0.02m - 28(30:13/m) 6cal 28/rpm 1.99/1.99mph
14) 0m - 18(/m)
15) 0.02m - 36(38:24/m) 6cal 23/rpm 1.56/1.56mph
16) 0m - 8(/m)
17) 0.02m - 25(26:27/m) 6cal 29/rpm 2.27/2.27mph
18) 0m - 15(/m)
19) 0.02m - 34(36:50/m) 6cal 24/rpm 1.63/1.63mph
20) 0m - 20(/m)
21) 0.02m - 26(27:55/m) 6cal 30/rpm 2.15/2.15mph
22) 0m - 1:48(/m)
23) 0.06m - 2:01(32:35/m) 24cal 29/rpm 1.84/2mph
24) 0m - 11(/m)
25) 0.06m - 2:13(35:40/m) 24cal 28/rpm 1.68/1.81mph
26) 0m - 39(/m)
27) 0.06m - 2:09(34:43/m) 24cal 28/rpm 1.73/1.92mph
28) 0m - 15(/m)
29) 0.06m - 2:13(35:47/m) 24cal 28/rpm 1.68/1.73mph
30) 0m - 13(/m)
31) 0.06m - 2:09(34:35/m) 24cal 28/rpm 1.74/1.85mph
32) 0m - 2:44(/m)
33) 0m - 30(/m)
34) 0m - 24(/m)
35) 0m - 31(/m)
36) 0m - 24(/m)
37) 0m - 33(/m)
38) 0m - 13(/m)
39) 0.02m - 34(36:27/m)
40) 0m - 26(/m)
41) 0.02m - 33(35:41/m)
42) 0m - 17(/m)
43) 0.02m - 32(34:45/m)
44) 0m - 22(/m)
45) 0.02m - 33(35:25/m)
46) 0m - 15(/m)
47) 0.02m - 33(35:02/m)
48) 0m - 13(/m)
49) 0.02m - 33(35:53/m)
50) 0m - 18(/m)
51) 0.02m - 33(35:48/m)
52) 0m - 3:18(/m)
53) 0.02m - 25(26:29/m) 6cal 29/rpm 2.27/2.27mph
54) 0m - 12(/m)
55) 0.02m - 28(29:36/m) 6cal 28/rpm 2.03/2.03mph
56) 0m - 14(/m)
57) 0.02m - 26(27:28/m) 6cal 28/rpm 2.19/2.19mph
58) 0m - 9(/m)
59) 0.02m - 29(30:46/m) 6cal 27/rpm 1.95/1.95mph
60) 0m - 9(/m)
61) 0.02m - 28(30:24/m) 6cal 28/rpm 1.97/1.97mph
62) 0m - 10(/m)
63) 0.02m - 28(30:23/m) 6cal 28/rpm 1.98/1.98mph
64) 0m - 10(/m)
65) 0.02m - 30(31:46/m) 6cal 26/rpm 1.89/1.89mph
66) 0m - 12(/m)
67) 0.02m - 26(28:21/m) 6cal 27/rpm 2.12/2.12mph
68) 0m - 13(/m)
69) 0.02m - 28(29:41/m) 6cal 28/rpm 2.02/2.02mph
70) 0m - 10(/m)
71) 0.02m - 26(28:16/m) 6cal 30/rpm 2.12/2.12mph
72) 0m - 1:52(/m)
73) 0.19m - 6:59(37:25/m) 72cal 26/rpm 1.6/1.88mph

7:07 1:52 33 7 26 14 36 10 27 10 35 13 28 18 36 8 25 15 34 20 26 1:48 2:01 11 2:13 39 2:09 15 2:13 13 2:09 2:44 30 24 31 24 33 13 34 26 33 17 32 22 33 15 33 13 33 18 33 3:18 25 12 28 14 26 9 29 9 28 10 28 10 30 12 26 13 28 10 26 1:52 6:59

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:48	2:48	45:09	52 50-54
0.12	5:16	2:27	39:33	50 50-50
0.19	7:43	2:28	39:36	52 52-52
0.25	9:56	2:13	35:35	49 48-50
0.31	12:03	2:07	34:08	51 46-58
0.37	14:05	2:02	32:41	52 46-58
0.43	15:57	1:51	29:53	55 48-60
0.50	17:48	1:52	29:55	60 60-60
0.56	19:49	2:01	32:31	57 56-58
0.62	22:01	2:12	35:23	56 54-60
0.68	24:08	2:07	34:02	58 56-60
0.75	26:22	2:14	35:57	56 54-56
0.81	28:32	2:10	34:56	56 56-58
0.87	30:38	2:06	33:42	57 54-58
0.93	32:43	2:05	33:36	58 58-58
0.99	34:46	2:03	32:56	58 58-58
1.06	43:57	9:11	2:27:44	57 56-58
1.12	47:08	3:11	51:18	55 54-56
1.18	49:18	2:10	34:47	54 52-56
1.24	51:05	1:47	28:38	58 56-60
1.30	52:59	1:54	30:41	54 52-56
1.37	55:16	2:17	36:39	52 50-52
1.43	57:38	2:23	38:18	51 50-52
1.47	59:17	1:38	38:15	52 50-54

Cadence

54 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:13	29:04	More
800m	16:18	32:47	More
1km	20:35	33:07	More
Mile	34:58	34:58	More

Predictions

Dist	Time	Per Mile
400m	11:55	47:57
750m	23:01	49:23
1km	31:06	50:03
1500m	47:34	51:02
1 mile	51:12	51:12
1.9km	1:00:56	51:37
3km	1:38:20	52:45
3.8km	2:05:59	53:21
5km	2:47:57	54:03
10km	5:47:12	55:53

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