Mon 26th Feb 2018 at 5:00pm by The wee beastie

Run > General

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Time
1:02:22
Miles
8.47
Min/mi
7:22
Pacing
66%
WAVA
67.43
Stride(cm)
136
Cals
676
Cadence
161
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 4.47m - 32:48(7:21/m) 362cal 8.17/12.33mph
2) 0.07m - 26(6:06/m) 5cal 9.83/9.5mph
3) 0.13m - 1:00(7:25/m) 11cal 8.09/10.79mph
4) 0.07m - 27(6:32/m) 5cal 9.19/8.75mph
5) 0.13m - 1:00(7:31/m) 10cal 7.99/8.95mph
6) 0.07m - 25(5:59/m) 5cal 10.02/13.05mph
7) 0.14m - 1:00(7:04/m) 11cal 8.5/11.37mph
8) 0.07m - 26(6:16/m) 5cal 9.58/10.42mph
9) 0.14m - 1:00(7:16/m) 11cal 8.25/9.68mph
10) 0.07m - 24(5:45/m) 5cal 10.45/11.61mph
11) 0.12m - 1:00(8:21/m) 10cal 7.19/10.85mph
12) 0.07m - 29(6:54/m) 5cal 8.69/9.25mph
13) 0.15m - 1:00(6:45/m) 11cal 8.89/9.39mph
14) 0.07m - 27(6:31/m) 5cal 9.21/11mph
15) 0.14m - 1:00(6:54/m) 12cal 8.7/11.5mph
16) 0.07m - 27(6:30/m) 5cal 9.24/9.1mph
17) 0.13m - 1:00(7:44/m) 10cal 7.76/9.37mph
18) 0.07m - 28(6:39/m) 5cal 9.01/8.45mph
19) 0.14m - 1:00(7:14/m) 10cal 8.3/10.4mph
20) 0.07m - 29(6:52/m) 5cal 8.73/12.8mph
21) 0.14m - 1:00(7:23/m) 10cal 8.12/9.46mph
22) 1.95m - 15:06(7:46/m) 158cal 7.73/10.16mph

32:48 26 1:00 27 1:00 25 1:00 26 1:00 24 1:00 29 1:00 27 1:00 27 1:00 28 1:00 29 1:00 15:06

Pace

11%

32%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	159 156-164	3/12
0.50	4:11	2:13	8:50	156 154-160	20/1
0.75	5:57	1:46	7:04	161 158-162	2/13
1.00	7:46	1:49	7:16	160 158-168	3/20
1.25	9:43	1:57	7:47	159 158-164	2/6
1.50	11:30	1:48	7:10	160 156-162	4/7
1.75	13:15	1:45	6:58	160 158-162	3/10
2.00	15:16	2:02	8:06	159 156-166	12/5
2.25	17:03	1:46	7:05	160 156-164	4/11
2.50	18:59	1:56	7:44	159 156-162	17/4
2.75	21:06	2:07 +16	8:28	157 120-162	6/8
3.00	22:49	1:43	6:51	162 158-164	2/9
3.25	24:35	1:47	7:07	161 156-164	2/9
3.50	26:19	1:44	6:56	163 160-166	1/9
3.75	28:44	2:25 +43	9:40	163 120-166	1/12
4.00	30:32	1:48	7:11	162 158-168	11/3
4.25	32:14	1:42	6:49	162 160-164	1/14
4.50	33:59	1:44	6:58	162 158-178	5/5
4.75	35:43	1:44	6:58	167 160-178	7/1
5.00	37:41	1:58 +12	7:51	162 112-182	4/5
5.25	39:23	1:42	6:49	165 160-176	2/5
5.50	41:14	1:51	7:22	163 158-176	9/2
5.75	43:15	2:01 +20	8:05	164 114-176	2/8
6.00	44:56	1:41	6:43	167 160-180	1/4
6.25	46:43	1:48	7:10	163 158-178	10/1
6.50	48:41	1:58 +8	7:52	163 158-174	11/1
6.75	50:31	1:50	7:19	162 158-166	4/6
7.00	52:25	1:54	7:36	161 160-164	7/0
7.25	54:21	1:56	7:43	160 158-162	15/0
7.50	57:51	3:29 +1:35	13:57	158 106-164	8/5
7.75	1:00:03	2:12	8:49	158 154-162	18/2
8.00	1:02:08	2:06	8:23	158 154-162	13/1
8.25	1:03:50	1:41	6:45	162 156-168	0/19
8.47	1:05:35	1:45	7:52	163 154-172	13/5

Elevation

Asc 42m, Range 79m, Flat prediction 56:59

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.0%	8:31
31 2.9%	10:05
24 5.3%	8:50
19 2.0%	7:26
17 5.6%	8:15
17 5.0%	8:10
See your biggest climbs

Cadence

161 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	161	8.4	1:01:49	7:24
Walk	5.1	114	0.1	3:22	57:46
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.23%	More
800m	3:18	6:39	57.16%	More
1km	4:15	6:50	58.19%	More
Mile	6:50	6:50	62.49%	More
5k	22:22	7:12	66.74%	More
5 miles	36:57	7:23	65.75%	More
10k	46:02	7:24	66.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.89
5km	21:32	6:56	69.32
5M	35:40	7:08	68.13
10km	44:55	7:14	67.67
10M	1:14:22	7:26	67.16
Half	1:39:01	7:34	65.79
20M	2:35:03	7:45	65.96
Mara	3:26:26	7:53	65.54

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