Mon 26th Feb 2018 at 6:00pm by MazH

Run > General

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Time
54:39
Miles
4.12
Min/mi
13:16
Pacing
45%
WAVA
37.71
Stride(cm)
75
Cals
521
Cadence
162
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 13:17(13:17/m) 149cal 4.52/16.07mph
2) 1m - 13:43(13:43/m) 107cal 4.38/5.05mph
3) 1m - 13:11(13:11/m) 119cal 4.55/5.41mph
4) 1m - 13:04(13:04/m) 128cal 4.59/7.28mph
5) 0.12m - 1:25(11:37/m) 18cal 5.17/5.43mph

13:17 13:43 13:11 13:04 1:25

	Autumnleaves Steady pacing!
	MazH Surprisingly so...!

Pin Map

0mi in 0

Pace

20%

36%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:26	163 156-168	3/0
0.25	4:21	2:10 +3	17:21	162 154-168	1/1
0.38	5:44	1:23	11:08	164 162-166	0/4
0.50	7:02	1:17	10:19	164 160-168	0/4
0.63	8:54	1:53 +22	15:03	162 152-166	0/6
0.75	10:21	1:27	11:33	164 162-166	1/0
0.88	11:54	1:33	12:22	163 158-166	1/1
1.00	13:59	2:05 +21	16:38	156 124-164	5/0
1.13	15:45	1:46	14:09	160 152-164	7/0
1.25	17:24	1:39	13:12	161 156-162	2/0
1.38	19:25	2:01 +18	16:09	162 136-168	0/1
1.50	21:05	1:40	13:20	164 158-166	0/3
1.63	22:51	1:46	14:06	159 142-164	4/0
1.75	24:41	1:50	14:44	162 154-166	2/1
1.88	26:19	1:38	13:03	162 156-164	2/1
2.00	28:02	1:43	13:44	159 150-162	3/0
2.13	29:46	1:44	13:50	158 152-164	3/0
2.25	31:13	1:28	11:43	165 158-170	0/2
2.38	32:43	1:30	12:00	165 160-166	1/0
2.50	34:26	1:43	13:43	157 120-166	3/0
2.63	36:05	1:38	13:08	163 160-166	0/6
2.75	37:40	1:35	12:40	161 158-164	0/2
2.88	40:27	2:47 +49	22:19	162 156-166	2/3
3.00	42:05	1:38	13:06	163 128-168	1/4
3.13	43:38	1:33	12:23	164 156-170	1/2
3.25	45:16	1:38	13:05	163 160-166	2/3
3.38	47:08	1:51	14:51	161 156-166	2/4
3.50	49:00	1:53	15:02	162 152-168	7/0
3.63	50:27	1:27	11:34	166 164-172	3/0
3.75	55:46	5:19 +3:47	42:30	159 124-174	1/0
3.88	57:26	1:40	13:20	167 164-172	1/0
4.00	58:53	1:27	11:34	167 164-170	1/3
4.12	1:06:10	7:17 +5:53	1:00:36	167 164-170	0/4

Elevation

Asc 42m, Range 30m, Flat prediction 46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	14:14
14 1.6%	19:58
13 1.2%	13:36
See your biggest climbs

Cadence

162 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	162	4.1	52:53	15:51
Walk	2.4	127	0.1	1:53	27:18
Still	0.1	-	-	2	-
Pause	14.7	-	-	11:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	34.69%	More
800m	5:56	11:56	33.60%	More
1km	7:28	12:01	34.78%	More
Mile	12:57	12:57	34.10%	More
5k	42:27	13:40	36.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	37.06
5km	40:21	12:59	38.24
5M	1:07:18	13:28	37.41
10km	1:25:01	13:41	37.07
10M	2:21:48	14:11	36.52
Half	3:09:34	14:28	35.63
20M	4:58:46	14:56	35.47
Mara	6:39:25	15:15	35.08

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