Mon 26th Feb 2018 at 6:00pm by bodwen

Run > Intervals
  • Time
    54:09
  • Miles
    6.75
  • Min/mi
    8:01
  • Pacing
    31%
  • WAVA
    53.40
  • Stride(cm)
    116
  • Cals
    548
  • Cadence
    173
  • BPM
    133
  • %MHR
    73.4
  • B/mi
    1071
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38m - 3:31(9:15/m) 135/154bpm 47cal 6.49/7.95mph
2) 0.36m - 2:02(5:43/m) 152/168bpm 32cal 10.48/11.44mph
3) 0.73m - 6:21(8:45/m) 121/164bpm 64cal 6.85/8.62mph
4) 0.56m - 3:02(5:25/m) 112/127bpm 24cal 11.07/13.44mph
5) 0.37m - 3:45(10:03/m) 119/140bpm 34cal 5.97/10.83mph
6) 0.44m - 2:24(5:31/m) 159/184bpm 35cal 10.88/11.98mph
7) 0.57m - 5:34(9:45/m) 132/180bpm 58cal 6.15/11.63mph
8) 0.5m - 2:44(5:25/m) 158/180bpm 39cal 11.08/12.11mph
9) 0.21m - 3:26(16:22/m) 114/179bpm 19cal 3.66/9.2mph
10) 0.53m - 3:01(5:41/m) 159/179bpm 44cal 10.54/11.63mph
11) 0.31m - 3:30(11:08/m) 118/175bpm 22cal 5.39/10.37mph
12) 0.3m - 1:33(5:16/m) 143/175bpm 16cal 11.41/12.13mph
13) 0.08m - 1:21(17:38/m) 117/177bpm 8cal 3.4/11.27mph
14) 0.28m - 1:30(5:19/m) 154/181bpm 19cal 11.27/11.79mph
15) 1m - 8:59(8:59/m) 130/174bpm 79cal 6.68/11.19mph
16) 0.14m - 1:24(10:05/m) 122/126bpm 8cal 5.95/6.74mph
3:31 2:02 6:21 3:02 3:45 2:24 5:34 2:44 3:26 3:01 3:30 1:33 1:21 1:30 8:59 1:24

Pace

21% 33% 11% 2% 19% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:17 121 94-148 1123 166 118-172
0.13 1:07 32 8:32 142 124-152 1211 166 160-168
0.19 1:38 31 8:14 140 127-154 1153 166 166-168
0.25 2:13 35 9:28 139 132-144 1315 166 164-170
0.31 2:50 37 9:46 136 131-144 1328 168 164-176
0.38 3:26 37 9:45 140 139-142 1365 165 164-166
0.44 5:38 2:11 +1:50 35:01 142 140-144 4972 167 122-190
0.50 6:01 24 6:19 145 143-148 915 189 186-192
0.56 6:22 20 5:27 145 143-146 791 187 184-188
0.63 6:44 22 5:53 163 149-168 960 189 186-190
0.69 7:05 21 5:33 159 153-164 882 180 178-186
0.75 8:10 1:05 +36 17:26 160 147-167 2788 160 122-184
0.81 8:41 31 8:19 123 112-141 1022 160 158-162
0.88 9:13 32 8:37 122 119-125 1050 162 160-164
0.94 9:47 33 8:51 122 120-125 1079 161 160-162
1.00 10:17 31 8:08 120 119-122 977 162 160-164
1.06 10:49 32 8:33 118 115-120 1008 162 158-164
1.13 11:23 33 8:53 120 117-122 1067 162 160-164
1.19 11:55 32 8:37 117 116-119 1009 162 160-164
1.25 12:28 33 8:45 116 112-119 1015 165 162-168
1.31 13:00 32 8:30 119 118-119 1012 164 164-164
1.38 13:31 31 8:22 120 119-121 1004 163 160-166
1.44 14:02 31 8:20 123 122-126 1025 163 162-164
1.50 15:57 1:55 +1:33 30:34 89 65-127 2721 149 122-194
1.56 16:22 25 6:42 82 60-103 549 198 194-202
1.63 16:42 20 5:14 113 107-117 591 199 192-202
1.69 17:02 20 5:21 121 114-127 647 188 186-190
1.75 17:22 20 5:28 120 119-122 656 185 182-188
1.81 17:44 22 5:48 121 120-122 702 186 186-186
1.88 18:06 22 5:47 118 117-119 683 187 186-188
1.94 18:26 20 5:25 121 120-121 656 187 186-188
2.00 18:47 21 5:41 120 120-121 681 189 186-190
2.06 19:26 39 +8 10:21 122 121-123 1263 174 160-192
2.13 20:05 39 10:26 132 123-140 1376 161 160-162
2.19 21:09 1:04 +29 17:01 111 96-123 1889 157 122-168
2.25 21:45 36 9:38 116 115-118 1117 162 160-164
2.31 22:21 36 9:32 123 121-127 1173 164 162-166
2.38 22:57 36 9:41 121 119-123 1172 161 160-164
2.44 24:25 1:28 +1:00 23:24 90 81-121 2106 174 126-194
2.50 24:50 25 6:45 134 91-166 904 194 192-198
2.56 25:12 22 5:46 170 168-172 980 192 192-194
2.63 25:37 25 6:40 172 166-175 1148 189 180-194
2.69 25:56 20 5:16 177 172-182 931 184 180-192
2.75 26:16 19 5:08 177 173-180 909 191 188-194
2.81 26:35 19 5:09 177 176-178 913 193 192-196
2.88 27:11 36 +9 9:38 174 169-179 1675 166 114-190
2.94 28:06 55 +15 14:42 153 144-168 2248 151 122-164
3.00 28:42 35 9:26 158 153-165 1490 158 124-166
3.06 29:17 36 9:29 125 118-147 1185 164 162-166
3.13 29:51 33 8:53 123 120-125 1093 166 166-166
3.19 30:26 35 9:27 118 117-119 1115 165 164-166
3.25 31:00 34 9:07 120 119-121 1093 164 164-164
3.31 31:35 34 9:10 122 121-123 1118 165 164-166
3.38 32:09 35 9:16 120 119-122 1112 165 164-166
3.44 33:57 1:48 +1:11 28:44 99 79-123 2845 176 122-194
3.50 34:19 22 5:51 113 103-125 661 195 194-198
3.56 34:39 20 5:15 160 151-170 840 192 190-198
3.63 34:58 19 5:12 171 167-173 888 197 194-198
3.69 35:20 22 5:51 173 170-175 1011 197 194-198
3.75 35:40 20 5:20 173 169-178 922 193 190-194
3.81 36:00 20 5:18 175 168-179 926 197 194-198
3.88 36:21 22 5:45 175 174-177 1007 194 192-196
3.94 38:08 1:47 +1:06 28:28 137 104-179 3900 160 122-194
4.00 38:48 40 10:43 119 110-129 1275 165 162-168
4.06 39:35 47 12:30 115 108-121 1437 149 110-166
4.13 41:23 1:48 +17 28:48 105 89-116 3024 164 162-164
4.19 41:44 21 5:31 108 92-116 596 194 190-200
4.25 42:04 20 5:26 138 116-168 749 192 190-194
4.31 42:25 21 5:34 169 168-171 940 192 188-196
4.38 42:46 21 5:41 174 172-175 988 192 188-196
4.44 43:11 25 6:32 176 175-177 1150 187 184-190
4.50 43:31 20 5:14 178 177-178 930 189 186-192
4.56 43:52 21 5:36 178 177-179 995 190 188-192
4.62 44:14 22 5:56 176 175-177 1045 190 188-190
4.69 46:18 2:05 +1:28 33:14 123 97-175 4088 169 162-188
4.75 47:01 43 11:22 130 115-147 1478 166 164-166
4.81 47:39 38 10:02 116 114-118 1164 166 164-166
4.87 48:15 36 9:42 121 117-123 1174 165 164-166
4.94 48:51 36 9:40 120 120-121 1160 163 162-164
5.00 50:39 1:47 +1:10 28:35 101 77-120 2886 160 122-194
5.06 51:03 24 6:29 111 105-117 719 196 192-198
5.12 51:23 21 5:28 152 116-170 832 193 190-202
5.19 51:42 18 4:51 172 171-173 834 191 190-192
5.25 52:00 19 4:59 174 173-174 866 189 184-192
5.31 53:45 1:44 +48 27:51 131 106-177 3647 140 114-186
5.38 56:06 2:21 +1:42 37:35 101 91-124 3796 157 122-196
5.44 56:27 21 5:42 142 128-167 810 194 190-198
5.50 56:47 20 5:18 172 169-174 910 197 194-198
5.56 57:07 20 5:18 177 176-179 937 191 190-192
5.63 58:33 1:26 +1:02 23:03 171 143-181 3941 182 122-198
5.69 59:16 43 11:26 138 125-152 1578 162 122-168
5.75 59:47 31 8:18 134 130-138 1113 165 164-166
5.81 1:00:19 32 8:33 135 130-138 1154 164 162-166
5.88 1:00:51 32 8:26 128 126-129 1079 166 162-168
5.94 1:01:25 34 9:01 125 122-129 1126 165 164-166
6.00 1:01:55 31 8:09 120 119-122 979 165 162-166
6.06 1:02:25 30 8:03 121 120-121 975 164 162-164
6.13 1:02:55 30 8:02 120 119-122 964 162 160-164
6.19 1:03:31 36 9:32 122 121-124 1164 164 162-166
6.25 1:04:03 32 8:35 121 119-125 1038 165 164-166
6.31 1:04:36 33 8:40 131 127-136 1136 164 164-166
6.38 1:05:12 36 9:41 136 136-136 1316 163 160-164
6.44 1:05:46 33 8:56 138 135-140 1232 165 164-166
6.50 1:06:20 34 9:04 138 137-138 1250 164 164-164
6.56 1:06:56 36 9:40 130 125-135 1258 165 164-166
6.63 1:07:29 33 8:52 126 124-128 1117 165 164-166
6.69 1:08:04 35 9:13 125 123-126 1152 164 164-166
6.74 1:08:40 36 11:23 120 118-121 1366 153 122-166

Heart

133/182max
  • Show Beats/Mile

Cadence

173 (202 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.8 177 6.5 48:58 9:28
Walk 8.4 122 0.2 6:48 30:47
Still 0.2 - - 12 -
Pause 15.6 - - 12:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 58.56% More
800m 2:38 5:19 63.84% More
1km 3:48 6:07 58.16% More
Mile 8:07 8:07 47.00% More
5k 27:57 9:00 46.26% More
5 miles 49:44 9:57 42.52% More
10k 1:01:51 9:57 42.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 56.50
5km 23:15 7:29 55.62
5M 39:03 7:49 54.16
10km 49:29 7:58 53.53
10M 1:23:07 8:19 52.73
Half 1:51:33 8:31 51.63
20M 2:56:55 8:51 51.59
Mara 3:57:28 9:04 51.25
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