Mon 26th Feb 2018 at 6:00pm by Lip Gloss

Run > General

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Time
52:27
Miles
5.19
Min/mi
10:06
Pacing
0%
WAVA
55.78
Stride(cm)
90
Cals
465
Cadence
176
BPM
145
%MHR
85
B/mi
1470
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 128/142bpm 87cal 5.39/0mph
2) 1m - 10:59(10:59/m) 147/157bpm 101cal 5.46/0mph
3) 1m - 9:21(9:21/m) 153/160bpm 91cal 6.41/0mph
4) 1m - 9:15(9:15/m) 155/161bpm 90cal 6.48/0mph
5) 1m - 9:52(9:52/m) 146/163bpm 79cal 6.08/0mph
6) 0.19m - 1:52(9:47/m) 151/159bpm 17cal 6.13/0mph

11:07 10:59 9:21 9:15 9:52 1:52

Pin Map

0mi in 0

Pace

10%

27%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	127 100-142	1365	180 172-186	2/1
0.50	5:24	2:42	10:49	135 131-141	1461	178 172-182	3/0
0.75	11:42	6:18	25:13	123 77-138	3101	173 122-180	1/1
1.00	14:30	2:49	11:14	127 123-135	1427	168 82-178	0/3
1.25	17:25	2:55	11:41	139 130-147	1623	171 164-178	5/0
1.50	20:04	2:39	10:35	147 142-157	1555	172 166-180	6/0
1.75	22:48	2:44	10:56	149 140-156	1629	169 166-172	13/0
2.00	25:29	2:41	10:42	153 149-157	1638	171 166-174	8/2
2.25	28:02	2:33	10:13	153 148-160	1562	173 170-176	7/0
2.50	30:23	2:21	9:24	152 148-157	1429	175 170-180	0/10
2.75	32:31	2:08	8:32	152 150-154	1296	177 174-180	1/7
3.00	34:50	2:19	9:17	155 151-159	1439	179 174-184	1/2
3.25	37:04	2:14	8:57	158 156-161	1413	182 176-186	1/5
3.50	39:18	2:14	8:54	156 153-159	1389	181 178-186	0/8
3.75	41:48	2:30	10:01	153 142-160	1534	174 84-180	0/9
4.00	44:05	2:17	9:09	155 148-159	1418	182 178-186	1/2
4.25	56:16	12:11	48:44	149 95-163	7261	185 94-194	2/0
4.50	58:54	2:38	10:31	136 116-144	1430	175 94-192	1/2
4.75	1:01:18	2:24	9:36	144 137-152	1382	182 176-188	2/3
5.00	1:03:45	2:27	9:48	154 149-158	1510	183 176-186	3/1
5.19	1:05:36	1:51	9:48	151 146-159	1480	180 176-184	1/2

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 51:16

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.1%	10:53
See your biggest climbs

Cadence

176 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	47.86%	More
800m	4:23	8:50	50.82%	More
1km	5:30	8:51	52.74%	More
Mile	8:53	8:53	55.53%	More
5k	30:23	9:47	56.74%	More
5 miles	1:03:34	12:43	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.12
5km	30:14	9:44	57.01
5M	50:24	10:05	55.87
10km	1:03:38	10:14	55.43
10M	1:46:02	10:36	54.88
Half	2:21:41	10:49	53.68
20M	3:43:06	11:09	53.73
Mara	4:58:06	11:23	53.32

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