Mon 26th Feb 2018 at 6:00pm by Halvedin3

Run > General

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Time
20:12
Miles
2.54
Min/mi
7:57
Pacing
74%
WAVA
56.80
Stride(cm)
115
Cals
215
Cadence
177
BPM
128
%MHR
71.2
B/mi
1020
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 116/129bpm 69cal 7.22/7.99mph
2) 1m - 7:57(7:57/m) 138/150bpm 96cal 7.55/8.27mph
3) 0.54m - 3:56(7:16/m) 144/152bpm 50cal 8.26/8.93mph

8:19 7:57 3:56

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	95 71-120	867	172 106-180
0.25	2:11	1:02	8:19	119 118-121	989	178 176-180
0.38	3:15	1:04	8:35	121 118-125	1039	176 174-178
0.50	4:21	1:06	8:46	127 125-129	1114	176 174-178
0.63	6:08	1:47 +47	14:15	104 84-126	1482	177 176-180
0.75	7:08	1:00	7:59	116 109-119	926	178 176-180
0.88	8:04	57	7:32	122 119-124	920	177 176-178
1.00	9:06	1:01	8:12	127 125-129	1041	178 176-180
1.13	10:00	55	7:16	125 116-131	908	178 176-180
1.25	11:01	1:01	8:10	134 130-135	1094	179 178-182
1.38	12:13	1:11 +9	9:29	132 128-136	1251	173 122-180
1.50	13:19	1:06	8:48	142 136-146	1250	177 176-178
1.63	14:22	1:04	8:31	148 147-150	1260	176 176-178
1.75	15:20	57	7:39	143 141-148	1093	177 176-178
1.88	16:15	55	7:19	141 140-142	1031	179 176-180
2.00	17:12	57	7:39	140 138-143	1072	178 176-180
2.13	18:06	54	7:09	141 139-143	1009	178 178-180
2.25	18:58	52	6:57	142 139-143	987	180 176-182
2.38	19:52	54	7:14	146 144-149	1056	181 178-186
2.50	20:46	54	7:15	149 143-152	1079	178 176-180
2.54	21:08	22	8:57	139 137-142	1245	169 164-176

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	177	2.5	20:11	8:15
Walk	0.8	116	0	10	1:51:29
Pause	3.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.17%	More
800m	3:33	7:09	52.69%	More
1km	4:30	7:14	54.33%	More
Mile	7:28	7:28	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	25:22	8:10	55.81
5M	43:28	8:42	52.97
10km	55:35	8:57	51.71
10M	1:35:13	9:31	49.86
Half	2:09:14	9:52	48.21
20M	3:28:35	10:26	47.33
Mara	4:43:06	10:48	46.50

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