Mon 26th Feb 2018 at 6:00pm by MsG

Bike > wattbike
  • Time
    1:00:36
  • Miles
    18.67
  • Mph
    18.5
  • FBI
    88.12
  • Cals
    402
  • Watts
    118
  • Cadence
    81
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    449
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.54m - 15:00(3:18/m) 126/140bpm 97cal 80/86rpm 109/158W 18.17/20.38mph
2) 0.15m - 20(2:16/m) 153/162bpm 5cal 99/109rpm 289/427W 26.55/31.24mph
3) 0.06m - 10(2:54/m) 161/162bpm 1cal 85/92rpm 151/237W 20.7/24.3mph
4) 0.14m - 20(2:25/m) 161/164bpm 4cal 90/95rpm 230/311W 24.84/28.51mph
5) 0.06m - 10(3:01/m) 163/165bpm 1cal 83/86rpm 138/228W 19.86/20.96mph
6) 0.14m - 20(2:25/m) 164/167bpm 4cal 87/91rpm 228/274W 24.87/27.18mph
7) 0.05m - 10(3:04/m) 166/167bpm 1cal 80/83rpm 129/223W 19.58/22.72mph
8) 0.13m - 20(2:40/m) 164/166bpm 4cal 85/88rpm 215/272W 22.51/26.04mph
9) 0.05m - 10(3:11/m) 165/167bpm 1cal 80/82rpm 115/177W 18.82/20.51mph
10) 0.13m - 20(2:38/m) 164/167bpm 4cal 92/97rpm 203/283W 22.76/28.51mph
11) 0.06m - 10(3:00/m) 167/168bpm 1cal 83/92rpm 134/225W 19.97/23.9mph
12) 0.13m - 20(2:33/m) 164/167bpm 3cal 87/92rpm 202/283W 23.45/26.29mph
13) 0.05m - 10(3:09/m) 165/166bpm 1cal 80/86rpm 123/212W 19.02/23.64mph
14) 0.13m - 20(2:33/m) 164/167bpm 3cal 89/94rpm 196/270W 23.54/27.1mph
15) 0.05m - 10(3:06/m) 167/168bpm 1cal 82/86rpm 128/193W 19.39/22.51mph
16) 0.12m - 20(2:47/m) 167/168bpm 3cal 89/94rpm 200/264W 21.56/24.97mph
17) 0.05m - 10(3:07/m) 168/169bpm 1cal 82/91rpm 126/220W 19.23/23.93mph
18) 2.87m - 10:00(3:29/m) 129/165bpm 55cal 76/82rpm 94/117W 17.22/19.27mph
19) 0.13m - 20(2:36/m) 144/153bpm 4cal 92/100rpm 228/340W 23.15/28.17mph
20) 0.05m - 10(3:05/m) 154/155bpm 1cal 82/91rpm 136/224W 19.44/24.01mph
21) 0.13m - 20(2:32/m) 156/161bpm 3cal 92/95rpm 198/235W 23.66/26.1mph
22) 0.05m - 10(3:08/m) 161/162bpm 1cal 84/92rpm 120/192W 19.16/22.27mph
23) 0.09m - 20(3:36/m) 159/165bpm 2cal 91/94rpm 199/228W 16.7/27.13mph
24) 0.05m - 10(3:09/m) 165/166bpm 1cal 82/91rpm 122/226W 19.04/23.41mph
25) 0.11m - 20(3:00/m) 166/169bpm 4cal 91/95rpm 221/304W 20/26.99mph
26) 0.06m - 10(2:52/m) 168/169bpm 80/83rpm 113/162W 20.94/20.56mph
27) 0.13m - 20(2:33/m) 167/170bpm 4cal 92/95rpm 203/243W 23.6/25.76mph
28) 0.05m - 10(3:04/m) 170/171bpm 1cal 84/91rpm 124/206W 19.52/23.24mph
29) 0.13m - 20(2:29/m) 169/172bpm 4cal 90/94rpm 220/299W 24.12/27.1mph
30) 0.05m - 10(3:05/m) 173/173bpm 1cal 83/90rpm 126/213W 19.43/23.97mph
31) 0.09m - 20(3:43/m) 170/172bpm 2cal 90/95rpm 210/280W 16.14/26.48mph
32) 0.07m - 10(2:30/m) 173/173bpm 2cal 89/91rpm 203/221W 24.06/24.2mph
33) 0.12m - 20(2:43/m) 171/173bpm 3cal 87/94rpm 176/259W 22.02/25.52mph
34) 0.05m - 10(3:17/m) 170/171bpm 1cal 79/87rpm 108/181W 18.29/21.1mph
35) 2.89m - 10:00(3:28/m) 133/168bpm 55cal 76/82rpm 93/137W 17.34/19.99mph
36) 0.12m - 20(2:44/m) 146/156bpm 4cal 92/95rpm 230/293W 21.94/26.89mph
37) 0.05m - 10(3:04/m) 157/157bpm 1cal 84/91rpm 131/225W 19.59/23.28mph
38) 0.12m - 20(2:40/m) 160/163bpm 4cal 91/95rpm 211/265W 22.48/25.68mph
39) 0.06m - 10(3:02/m) 163/164bpm 1cal 84/92rpm 134/222W 19.83/24.67mph
40) 0.13m - 20(2:29/m) 164/167bpm 4cal 91/94rpm 205/237W 24.11/26.65mph
41) 0.05m - 10(3:21/m) 167/168bpm 1cal 83/91rpm 133/223W 17.87/24.08mph
42) 0.13m - 20(2:31/m) 167/168bpm 4cal 92/94rpm 214/269W 23.77/26.25mph
43) 0.01m - 10(11:33/m) 167/169bpm 1cal 82/94rpm 129/236W 5.2/23.04mph
44) 0.13m - 20(2:33/m) 166/167bpm 3cal 91/92rpm 206/241W 23.54/25.09mph
45) 0.05m - 10(3:07/m) 167/167bpm 1cal 83/90rpm 121/193W 19.28/23.13mph
46) 0.13m - 20(2:30/m) 168/171bpm 3cal 91/95rpm 203/262W 23.97/25.59mph
47) 0.05m - 10(3:11/m) 172/172bpm 1cal 80/92rpm 142/222W 18.82/24.01mph
48) 0.13m - 20(2:34/m) 170/172bpm 4cal 92/95rpm 207/267W 23.45/26.38mph
49) 0.05m - 10(3:08/m) 172/173bpm 1cal 83/94rpm 117/209W 19.1/23.54mph
50) 0.11m - 20(3:07/m) 171/173bpm 3cal 93/97rpm 219/289W 19.25/26.5mph
51) 0.05m - 10(3:09/m) 173/174bpm 1cal 82/91rpm 118/201W 19.03/23.27mph
52) 4.09m - 13:36(3:19/m) 141/170bpm 86cal 81/92rpm 106/177W 18.06/21.28mph
15:00 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 10:00 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 10:00 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 13:36

Pace

3% 15% 63% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:41 1:41 17.91 117 100-124 392 79 34-83 107 24-156
1.00 3:21 1:41 17.90 121 115-127 405 79 28-85 104 21-158
1.50 4:58 1:37 18.62 126 123-131 406 83 73-85 113 63-133
2.00 6:35 1:37 18.55 128 125-132 414 82 76-85 112 26-140
2.50 8:14 1:40 18.06 126 120-129 419 80 50-85 105 66-144
3.00 9:51 1:36 18.70 127 121-132 408 82 63-85 110 47-139
3.50 11:29 1:38 18.38 127 122-130 415 81 50-85 108 20-138
4.00 13:10 1:42 17.71 128 123-134 434 81 28-86 109 40-138
4.50 14:53 1:43 17.51 130 124-139 445 81 51-83 108 48-136
5.00 16:10 1:16 23.54 157 139-165 400 90 81-109 211 103-427
5.50 17:32 1:22 21.87 165 161-168 453 86 77-97 181 87-283
6.00 18:55 1:23 21.76 166 162-169 458 87 76-94 181 88-283
6.50 20:41 1:47 16.88 142 128-168 505 76 63-81 91 54-115
7.00 22:26 1:45 17.22 125 122-129 436 78 72-82 95 30-116
7.50 24:07 1:41 17.76 126 124-129 426 78 73-80 97 36-112
8.00 25:53 1:46 16.92 126 122-129 447 75 44-79 92 25-111
8.50 27:38 1:45 17.19 127 125-129 443 76 72-78 93 31-117
9.00 29:16 1:38 18.41 133 127-151 433 78 67-100 113 29-340
9.50 30:44 1:28 20.54 159 152-167 464 88 78-95 177 84-304
10.00 32:07 1:24 21.48 169 166-173 472 88 78-95 181 84-299
10.50 33:49 1:42 17.65 163 143-173 554 79 65-94 125 16-259
11.00 35:38 1:49 16.57 133 125-143 482 72 56-81 83 52-122
11.50 37:19 1:41 17.75 126 123-128 426 77 71-80 96 66-124
12.00 38:59 1:40 17.99 129 125-133 430 79 53-82 103 66-124
12.50 40:43 1:43 17.45 134 131-137 461 78 52-82 98 57-137
13.00 42:25 1:43 17.50 132 128-136 453 76 71-80 92 62-125
13.50 43:55 1:29 20.19 147 134-164 437 86 77-95 158 84-293
14.00 45:22 1:27 20.66 166 162-169 482 89 76-94 184 82-269
14.50 46:43 1:22 22.08 170 166-173 462 89 76-97 178 75-289
15.00 48:33 1:50 16.39 153 139-174 560 76 43-94 94 14-214
15.50 50:08 1:35 18.91 136 134-140 432 84 81-86 114 91-132
16.00 51:40 1:32 19.57 142 134-147 435 87 82-92 124 85-158
16.50 53:17 1:37 18.55 141 136-148 456 82 75-86 108 71-134
17.00 54:56 1:39 18.21 139 137-142 458 82 44-86 108 79-132
17.50 56:36 1:40 17.96 138 136-140 461 81 36-85 106 18-132
18.00 58:17 1:41 17.78 140 137-144 472 80 39-85 104 15-134
18.50 1:01:02 2:45 10.92 140 128-145 769 84 71-88 115 66-177
18.66 1:01:37 35 16.84 137 132-141 488 79 74-82 101 80-120

Heart

138/174max
  • Show Beats/Mile

Power

118W (427 max)
Power Graph
Power Bands

Cadence

81 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:14 2:29 More
1km 1:35 2:32 More
Mile 2:37 2:37 More
5k 9:24 3:02 More
5 miles 15:33 3:07 More
10k 19:33 3:09 More
10 miles 31:50 3:11 More
Half 42:02 3:13 More

Predictions

Dist Time Per Mile
10 miles 31:16 3:08
20km 39:22 3:10
15 miles 48:03 3:12
20 miles 1:05:11 3:16
40km 1:22:04 3:18
25 miles 1:22:35 3:18
42km 1:26:26 3:19
50 miles 2:52:10 3:27
56 miles 3:14:09 3:28
100 miles 5:58:58 3:35
112 miles 6:44:47 3:37

Bespoke Fields

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Nutrition notes
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