Mon 26th Feb 2018 at 5:00pm by MsG

Bike > wattbike

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Time
5:13
Miles
1.57
Mph
18.1
Cals
36
Watts
122
Cadence
81
BPM
125
%MHR
67.3
B/mi
414
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57m - 5:13(3:19/m) 124/143bpm 36cal 81/100rpm 119/331W 18.05/27.7mph

5:13

Pace

12%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	24	24	9.29	99 93-106	639	64 28-76	81 4-129
0.13	39	14	15.67	110 107-112	421	75 68-77	91 76-111
0.19	52	13	17.26	111 109-113	386	74 55-77	96 82-107
0.25	1:06	15	15.27	113 109-117	444	72 33-81	89 10-125
0.31	1:20	13	17.02	123 117-127	434	83 71-92	124 42-186
0.38	1:32	13	17.77	129 128-131	436	86 62-95	128 13-189
0.44	1:45	13	17.93	127 125-130	425	78 73-81	100 81-119
0.50	2:18	33	6.76	116 108-125	1030	76 63-80	107 51-132
0.56	2:28	10	21.67	112 109-118	310	84 78-87	193 102-277
0.63	2:38	10	23.19	127 119-132	329	85 80-88	214 128-271
0.69	2:51	13	17.55	132 129-134	451	83 75-86	115 23-135
0.75	3:02	11	20.04	129 128-130	386	87 86-88	133 114-150
0.81	3:14	11	19.57	130 130-131	399	86 84-88	123 107-135
0.88	3:25	12	19.14	129 129-130	404	84 83-85	118 107-128
0.94	3:37	12	19.20	129 129-130	403	84 82-86	120 109-130
1.00	3:47	10	22.53	131 130-134	349	90 83-100	186 115-331
1.06	3:58	11	20.47	140 135-143	410	85 81-95	154 93-266
1.13	4:10	12	19.15	140 138-143	439	83 81-85	117 101-139
1.19	4:22	12	19.03	136 133-139	429	83 81-85	116 108-125
1.25	4:33	12	19.38	133 132-134	412	84 82-86	120 110-128
1.31	4:45	12	19.48	130 130-132	400	86 85-87	125 112-131
1.38	4:56	12	19.54	130 129-130	399	86 83-86	124 111-132
1.44	5:08	11	19.70	129 129-129	393	87 85-88	127 114-139
1.50	5:20	12	19.18	129 128-131	404	85 83-86	121 113-130
1.56	5:37	17	12.56	128 125-131	612	82 71-86	114 95-131

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

122W (331 max)

Power Graph

Power Bands

Cadence

81 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:27	2:55	More
1km	1:51	2:58	More
Mile	3:01	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	37:08	3:43
20km	46:45	3:46
15 miles	57:04	3:48
20 miles	1:17:25	3:52
40km	1:37:28	3:55
25 miles	1:38:04	3:55
42km	1:42:39	3:56
50 miles	3:24:29	4:05
56 miles	3:50:35	4:07
100 miles	7:06:19	4:16
112 miles	8:00:44	4:18

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