Mon 26th Feb 2018 at 6:00pm by northernslowcoach

Walk > General

  • Time
    21:03
  • Miles
    1.40
  • Min/mi
    15:02
  • Stride(cm)
    78
  • Cals
    151
  • Cadence
    137
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1769
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Too cold to wait at the bus stop so marched back down again Split Summary
===
1) 0m - 21:03(/m) 119/139bpm 151cal 59/72rpm
21:03
Autumnleaves
Sensible!

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 21:02 21:02 INF:00:00 118 70-139 INF 137 120-142

Heart

118/139max
  • Show Beats/Mile

Cadence

137 (142 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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