Mon 26th Feb 2018 at 5:00pm by Daz Love

Run > General

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Time
57:31
Miles
7.03
Min/mi
8:11
Pacing
95%
WAVA
55.56
Stride(cm)
114
Cals
796
Cadence
172
BPM
159
%MHR
80.2
B/mi
1299
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 160/184bpm 125cal 7.01/7.76mph
2) 1m - 8:10(8:10/m) 171/185bpm 123cal 7.35/7.66mph
3) 1m - 7:57(7:57/m) 156/167bpm 110cal 7.54/7.85mph
4) 1m - 8:12(8:12/m) 162/172bpm 117cal 7.32/7.87mph
5) 1m - 8:14(8:14/m) 152/166bpm 99cal 7.29/7.66mph
6) 1m - 8:03(8:03/m) 159/167bpm 107cal 7.46/8.06mph
7) 1m - 8:04(8:04/m) 164/182bpm 112cal 7.43/11.96mph
8) 0.03m - 16(10:14/m) 155/158bpm 3cal 5.86/5.82mph

8:34 8:10 7:57 8:12 8:14 8:03 8:04 16

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	111 55-161	961	169 118-176
0.50	4:17	2:07	8:30	172 164-176	1462	173 168-180
0.75	6:26	2:09	8:35	173 170-176	1485	173 168-182
1.00	8:34	2:07	8:30	177 172-183	1504	174 170-178
1.25	10:33	2:00	7:59	180 172-185	1436	172 168-178
1.50	12:36	2:03	8:12	176 168-185	1443	172 166-174
1.75	14:40	2:04	8:17	174 164-180	1441	172 168-176
2.00	16:44	2:03	8:13	153 141-165	1257	171 168-176
2.25	18:44	2:01	8:03	158 152-166	1272	173 170-178
2.50	20:44	2:00	7:58	161 156-166	1284	173 170-176
2.75	22:43	1:59	7:55	152 148-156	1204	171 166-174
3.00	24:41	1:58	7:53	153 150-155	1206	171 168-176
3.25	26:39	1:58	7:53	160 153-165	1262	175 170-180
3.50	28:44	2:04	8:17	170 167-172	1409	173 170-180
3.75	30:51	2:07	8:30	159 154-168	1350	171 166-176
4.00	32:53	2:02	8:07	161 154-166	1306	172 170-176
4.25	34:55	2:03	8:10	147 138-161	1202	170 168-174
4.50	36:55	2:00	8:00	148 143-154	1183	173 172-176
4.75	39:03	2:08	8:31	151 141-159	1287	173 166-178
5.00	41:07	2:04	8:14	162 155-165	1335	172 170-176
5.25	43:10	2:03	8:11	162 154-167	1327	172 166-176
5.50	45:04	1:54	7:36	162 158-167	1232	173 170-176
5.75	47:06	2:02	8:09	160 158-165	1305	171 168-176
6.00	49:09	2:03	8:13	150 144-159	1234	170 166-174
6.25	51:17	2:08	8:31	157 145-166	1337	170 162-176
6.50	53:15	1:58	7:53	161 153-167	1269	172 170-176
6.75	55:14	1:58	7:53	166 156-172	1308	174 172-176
7.00	57:14	2:00	8:01	174 159-182	1395	176 162-206
7.02	57:26	12	10:40	155 154-156	1653	165 164-166

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7	57:26	8:11
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.02%	More
800m	3:44	7:30	48.84%	More
1km	4:44	7:37	50.23%	More
Mile	7:53	7:53	51.57%	More
5k	25:02	8:03	55.28%	More
5 miles	40:19	8:04	55.78%	More
10k	50:21	8:06	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.70
5km	23:34	7:35	58.72
5M	39:38	7:56	56.73
10km	50:15	8:05	55.83
10M	1:24:33	8:27	54.78
Half	1:53:34	8:40	53.51
20M	3:00:21	9:01	53.39
Mara	4:02:16	9:15	53.00

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