Mon 26th Feb 2018 at 5:00pm by jamesmcf

Run > General

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Time
26:41
Miles
3.02
Min/mi
8:50
Pacing
95%
WAVA
50.73
BPM
155
%MHR
90.6
B/mi
1369
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 140/164bpm
2) 1m - 8:33(8:33/m) 159/180bpm
3) 1m - 9:11(9:11/m) 165/182bpm
4) 0.02m - 12(9:45/m) 138/139bpm

8:45 8:33 9:11 12

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	148 140-154	1339	2/1
0.25	2:13	1:05	8:39	146 137-153	1262	1/1
0.38	3:18	1:05	8:42	138 131-145	1200	2/1
0.50	4:21	1:03	8:24	133 127-138	1117	2/1
0.63	5:24	1:04	8:28	130 124-136	1101	1/0
0.75	6:36	1:11	9:31	132 120-150	1257	1/2
0.88	7:41	1:05	8:39	154 139-164	1333	1/2
1.00	8:44	1:03	8:27	141 137-150	1192	3/2
1.13	9:48	1:04	8:33	139 135-145	1188	1/2
1.25	10:52	1:04	8:33	160 141-169	1368	3/4
1.38	11:56	1:03	8:25	175 163-179	1474	1/2
1.50	13:00	1:04	8:33	152 139-168	1300	2/1
1.63	14:03	1:03	8:23	157 150-164	1316	1/3
1.75	15:07	1:05	8:38	161 151-170	1391	1/1
1.88	16:11	1:04	8:32	159 153-163	1356	2/6
2.00	17:17	1:06	8:48	170 151-180	1495	2/5
2.13	18:23	1:06	8:47	177 173-182	1553	1/7
2.25	19:38	1:15	9:57	176 174-179	1750	6/0
2.38	20:45	1:07	8:59	177 175-179	1591	3/2
2.50	21:55	1:10	9:16	174 171-177	1613	3/2
2.63	23:06	1:12	9:32	176 173-180	1678	4/1
2.75	24:12	1:06	8:49	173 136-180	1525	2/2
2.88	25:16	1:04	8:30	135 127-139	1148	0/8
3.00	26:28	1:12	9:35	130 122-138	1247	8/1
3.02	26:41	13	10:32	138 138-139	1454	3/0

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	10:16
10 1.8%	9:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.98%	More
800m	4:12	8:27	43.76%	More
1km	5:15	8:27	45.73%	More
Mile	8:30	8:30	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	27:31	8:51	50.67
5M	46:08	9:14	49.12
10km	58:25	9:24	48.41
10M	1:37:56	9:48	47.68
Half	2:11:18	10:01	46.67
20M	3:27:53	10:24	46.71
Mara	4:38:43	10:38	46.45

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