Mon 26th Feb 2018 at 5:00pm by Garfield

Run > General

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Time
12:41
Miles
1.11
Min/mi
11:26
Pacing
91%
WAVA
42.80
Stride(cm)
79
Cals
85
Cadence
178
BPM
154
%MHR
81.3
B/mi
1755
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 154/172bpm 77cal 5.2/6.41mph
2) 0.11m - 1:09(10:42/m) 159/162bpm 8cal 5.61/6.2mph

11:32 1:09

Pin Map

0mi in 0

Pace

34%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +3	12:54	129 109-151	1664	179 176-180	1/2
0.13	1:30	42	11:10	153 152-153	1709	177 176-178	2/2
0.19	2:14	44	11:42	150 144-153	1754	172 134-188	0/2
0.25	2:54	40	10:35	149 144-152	1578	182 180-184	1/1
0.31	3:39	46	12:11	153 152-154	1863	177 144-184	1/3
0.38	4:24	44	11:48	148 141-154	1746	178 128-188	5/0
0.44	5:02	38	10:08	155 154-155	1571	185 182-188	1/6
0.50	5:48	46	12:21	155 154-156	1914	172 136-186	5/1
0.56	6:39	51	13:39	154 147-158	2101	171 136-188	0/4
0.63	7:23	44	11:46	158 157-158	1860	183 180-186	4/0
0.69	8:04	41	10:48	154 150-158	1664	178 140-188	1/6
0.75	8:48	44	11:48	166 159-172	1959	185 184-188	4/1
0.81	9:31	43	11:31	169 160-171	1948	171 136-186	1/3
0.88	10:14	43	11:30	161 154-165	1851	184 182-188	2/1
0.94	10:48	34	8:57	165 164-165	1476	184 182-186	2/2
1.00	11:34	46	12:23	158 150-164	1956	169 140-184	1/1
1.06	12:12	37	9:59	160 156-162	1596	183 182-186	3/1
1.11	12:44	32	11:50	158 155-159	1870	180 176-182	2/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 12:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	182	1	11:37	11:16
Walk	8.3	136	0.1	1:04	14:48
Pause	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	37.44%	More
800m	5:28	10:59	39.79%	More
1km	7:04	11:22	40.07%	More
Mile	11:22	11:22	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	42.49
5km	37:46	12:09	44.62
5M	1:02:32	12:30	44.01
10km	1:18:44	12:40	43.77
10M	2:10:22	13:02	43.58
Half	2:53:35	13:15	42.76
20M	4:31:49	13:35	43.00
Mara	6:01:54	13:49	42.79

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