Mon 26th Feb 2018 at 3:00pm by Doonhamer

Run > General

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Time
48:50
Miles
6.58
Min/mi
7:25
Pacing
81%
WAVA
61.54
Stride(cm)
130
Cals
964
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 147cal 7.63/8.27mph
2) 1m - 7:33(7:33/m) 145cal 7.94/9.12mph
3) 1m - 7:27(7:27/m) 149cal 8.06/8.72mph
4) 1m - 7:19(7:19/m) 145cal 8.2/8.54mph
5) 1m - 7:19(7:19/m) 149cal 8.19/8.89mph
6) 1m - 7:09(7:09/m) 145cal 8.39/8.93mph
7) 0.58m - 4:11(7:12/m) 84cal 8.33/9.18mph

7:52 7:33 7:27 7:19 7:19 7:09 4:11

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08 +12	8:34	166 122-170
0.50	4:05	1:56	7:45	167 164-168
0.75	6:06	2:01	8:06	168 164-174
1.00	8:03	1:57	7:48	168 166-170
1.25	10:01	1:58	7:52	168 166-170
1.50	11:49	1:48	7:14	168 164-172
1.75	13:56	2:06 +9	8:25	166 144-170
2.00	15:45	1:50	7:18	166 160-168
2.25	17:37	1:52	7:28	165 162-168
2.50	19:26	1:49	7:16	166 164-168
2.75	21:21	1:55	7:39	167 164-170
3.00	23:14	1:53 +2	7:33	168 166-170
3.25	25:05	1:50	7:21	167 158-172
3.50	27:04	1:59 +12	7:57	164 124-170
3.75	28:55	1:51	7:23	168 166-170
4.00	30:45	1:50	7:20	168 166-168
4.25	32:36	1:51	7:24	168 164-172
4.50	34:27	1:51	7:23	166 162-170
4.75	36:11	1:44	6:56	165 162-166
5.00	38:04	1:54	7:35	166 164-170
5.25	39:54	1:50	7:20	168 166-170
5.50	41:40	1:46	7:05	167 164-170
5.75	43:36	1:56 +6	7:42	166 158-172
6.00	45:20	1:43	6:54	165 158-166
6.25	47:06	1:47	7:07	167 164-170
6.50	49:42	2:36 +48	10:24	167 164-174
6.58	50:18	36	7:24	170 162-174

Cadence

167 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	6.6	48:44	7:35
Walk	0.9	130	0	28	1:05:52
Pause	2.1	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.21%	More
800m	3:23	6:47	54.47%	More
1km	4:18	6:55	55.79%	More
Mile	7:09	7:09	57.31%	More
5k	22:35	7:16	61.73%	More
5 miles	37:01	7:24	61.22%	More
10k	46:29	7:29	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:11	7:08	62.85
5M	36:35	7:19	61.95
10km	45:59	7:24	61.50
10M	1:15:50	7:35	61.58
Half	1:40:43	7:41	60.84
20M	2:37:09	7:51	61.78
Mara	3:28:44	7:58	62.03

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