Mon 26th Feb 2018 at 3:00pm by Tim of Fife
Run > General
-
Time
1:11:56
-
Miles
7.65
-
Min/mi
9:24
-
WAVA
54.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Outdoors (Snow & Icy Cold)(Home to Furzton, round Furzton lake, home with added full loop of Teardrop Lakes)("Mapometer") - 7.65 miles - 71.56 mins - First run back after four days off, during which I felt quite rough
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
54.16 |
5km |
27:41 |
8:55 |
55.42 |
5M |
45:50 |
9:10 |
54.62 |
10km |
57:42 |
9:17 |
54.24 |
10M |
1:35:33 |
9:33 |
54.20 |
Half |
2:07:13 |
9:43 |
53.48 |
20M |
3:19:13 |
9:58 |
54.12 |
Mara |
4:25:15 |
10:07 |
54.20 |
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