Mon 26th Feb 2018 at 12:00pm by Dibble

Run > General

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Time
58:58
Miles
6.95
Min/mi
8:29
Pacing
94%
WAVA
61.46
Stride(cm)
124
Cals
754
Cadence
154
BPM
132
%MHR
76.3
B/mi
1120
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:24(5:13/km) 153/160bpm 123cal 11.49/17.4kmph
2) 1.61km - 8:36(5:21/km) 152/160bpm 125cal 11.22/12.93kmph
3) 1.61km - 8:07(5:03/km) 126/145bpm 106cal 11.9/12.6kmph
4) 1.61km - 8:29(5:16/km) 123/130bpm 104cal 11.39/12.16kmph
5) 1.61km - 8:28(5:16/km) 123/130bpm 99cal 11.39/12.09kmph
6) 1.61km - 8:45(5:26/km) 125/129bpm 104cal 11.04/12.8kmph
7) 1.53km - 8:09(5:19/km) 125/131bpm 93cal 11.29/11.82kmph

8:24 8:36 8:07 8:29 8:28 8:45 8:09

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	135 79-157	1171	152 116-156
0.50	4:11	2:01	8:05	153 150-155	1236	152 150-154
0.75	6:15	2:03	8:13	156 152-159	1282	154 144-156
1.00	8:24	2:09	8:38	157 154-159	1355	154 150-158
1.25	10:35	2:11	8:45	155 151-159	1356	154 148-158
1.50	12:39	2:04	8:14	154 149-158	1268	153 148-156
1.75	14:45	2:06	8:23	153 150-157	1284	153 148-158
2.00	17:00	2:15	9:02	147 143-151	1327	154 146-158
2.25	19:01	2:01	8:06	141 134-145	1141	155 154-156
2.50	21:05	2:04	8:15	124 118-134	1023	156 154-158
2.75	23:04	1:59	7:56	118 115-123	937	155 152-158
3.00	25:07	2:03	8:11	122 120-123	999	157 154-158
3.25	27:12	2:05	8:20	121 119-123	1008	155 152-158
3.50	29:26	2:14	8:54	121 115-128	1077	151 110-156
3.75	31:28	2:02	8:10	125 120-130	1020	156 154-158
4.00	33:36	2:08	8:32	122 121-125	1040	154 148-156
4.25	35:39	2:03	8:14	122 118-126	1004	154 152-156
4.50	37:47	2:08	8:32	118 112-128	1006	154 150-156
4.75	39:54	2:07	8:27	125 123-130	1057	154 152-156
5.00	42:04	2:10	8:41	125 123-127	1086	154 152-156
5.25	44:17	2:13	8:50	125 123-126	1105	154 152-156
5.50	46:26	2:09	8:35	120 115-125	1030	148 116-154
5.75	48:45	2:19	9:17	126 123-129	1171	154 152-156
6.00	50:49	2:04	8:15	128 126-129	1056	153 152-154
6.25	52:59	2:10	8:42	126 120-130	1095	153 152-154
6.50	55:08	2:09	8:36	127 125-128	1092	154 152-156
6.75	57:14	2:06	8:22	123 119-125	1030	154 152-156
6.95	58:55	1:41	8:32	120 116-124	1023	153 152-156

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	154	6.9	58:41	8:28
Walk	0.4	114	0	14	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.01%	More
800m	3:59	8:02	52.31%	More
1km	5:01	8:04	54.24%	More
Mile	8:06	8:06	57.07%	More
5k	25:54	8:20	60.74%	More
5 miles	42:01	8:24	61.17%	More
10k	52:39	8:28	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.74
5km	24:32	7:54	64.14
5M	41:12	8:14	62.39
10km	52:12	8:24	61.59
10M	1:27:38	8:46	60.75
Half	1:57:36	8:59	59.50
20M	3:06:26	9:19	59.47
Mara	4:10:11	9:33	59.09

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