Sat 24th Feb 2018 at 3:00pm by Ally2
Run > Cross Country
cold
-
Time
41:24
-
Miles
7.38
-
Min/mi
5:37
-
WAVA
79.37
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
National in london. 19th. pleased' felt good all way round, about 28th on 1st lap, top 20 by end of 2nd and 19th from last mile out. good scraps with tonbridge vests
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:59 |
4:59 |
79.89 |
| 5km |
16:33 |
5:20 |
81.76 |
| 5M |
27:24 |
5:29 |
80.17 |
| 10km |
34:30 |
5:33 |
79.41 |
| 10M |
57:08 |
5:43 |
79.16 |
| Half |
1:16:04 |
5:48 |
78.00 |
| 20M |
1:59:07 |
5:57 |
78.93 |
| Mara |
2:38:35 |
6:03 |
79.06 |
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