Mon 26th Feb 2018 at 9:00am by ferret

Run > Run-Walk
  • Good
  • snow
  • v windy
  • v cold
  • Time
    3:21:29
  • Miles
    12.67
  • Min/mi
    15:54
  • Pacing
    31%
  • WAVA
    45.26
  • Stride(cm)
    74
  • Cals
    1098
  • Cadence
    137
  • BPM
    115
  • %MHR
    76.7
  • B/mi
    1829
  • Asc(m)
    42
  • Hillscore
    55
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 107/137bpm 96cal 3.72/0mph
2) 1m - 15:52(15:52/m) 104/134bpm 81cal 3.78/0mph
3) 1m - 16:34(16:34/m) 112/141bpm 89cal 3.62/0mph
4) 1m - 15:20(15:20/m) 105/130bpm 82cal 3.91/0mph
5) 1m - 14:20(14:20/m) 111/132bpm 74cal 4.19/0mph
6) 1m - 18:22(18:22/m) 114/155bpm 99cal 3.27/0mph
7) 1m - 14:00(14:00/m) 116/166bpm 78cal 4.28/0mph
8) 1m - 14:07(14:07/m) 109/126bpm 73cal 4.25/0mph
9) 1m - 16:40(16:40/m) 113/142bpm 87cal 3.6/0mph
10) 1m - 17:12(17:12/m) 129/167bpm 107cal 3.49/0mph
11) 1m - 18:28(18:28/m) 126/170bpm 97cal 3.25/0mph
12) 1m - 15:34(15:34/m) 119/154bpm 86cal 3.85/0mph
13) 0.67m - 8:51(13:13/m) 119/138bpm 49cal 4.54/0mph
Cold, sunny, windy, then dark cloud blowing in from the east
16:09 15:52 16:34 15:20 14:20 18:22 14:00 14:07 16:40 17:12 18:28 15:34 8:51

Pace

71% 2% 4% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:58 7:58 +11 15:56 114 87-136 1817 132 92-162 35/26
1.00 16:52 8:54 +32 17:48 101 71-122 1797 128 92-166 42/6
1.50 25:09 8:17 +54 16:35 106 82-129 1757 137 98-238 10/32
2.00 34:34 9:24 +56 18:49 105 80-132 1975 127 82-200 37/16
2.50 44:09 9:36 +50 19:12 115 76-141 2207 133 86-240 40/20
3.00 52:41 8:32 +44 17:04 113 82-133 1928 127 84-164 12/50
3.50 1:09:03 16:21 +7:51 32:43 94 47-123 3075 136 92-162 46/12
4.00 1:18:56 9:54 +3:12 19:47 113 83-130 2236 153 98-244 4/23
4.50 1:25:05 6:08 +8 12:17 115 101-123 1412 155 126-168 0/27
5.00 1:34:15 9:11 +42 18:21 108 84-130 1982 134 96-164 38/0
5.50 1:48:44 14:29 +4:08 28:58 115 89-155 3331 116 82-166 83/3
6.00 1:57:46 9:02 +1:01 18:04 121 95-148 2186 136 100-166 27/10
6.50 2:11:07 13:21 +6:15 26:41 114 68-138 3043 153 104-166 15/34
7.00 2:20:16 9:09 +2:15 18:19 121 81-166 2216 148 102-168 13/42
7.50 2:29:21 9:05 +1:51 18:10 106 65-126 1926 149 90-246 0/78
8.00 2:39:46 10:24 +3:31 20:49 104 50-125 2164 142 106-164 4/11
8.50 2:50:21 10:36 +3:03 21:12 114 83-136 2416 141 86-166 16/4
9.00 3:03:18 12:57 +3:57 25:54 111 79-141 2874 135 92-248 35/30
9.50 3:18:02 14:43 +5:30 29:27 123 88-165 3622 123 80-170 57/14
10.00 3:30:36 12:35 +4:30 25:09 146 109-166 3673 136 32-226 33/10
10.50 3:41:27 10:51 +1:50 21:42 139 111-169 3016 133 80-166 7/85
11.00 3:52:50 11:23 +1:56 22:45 121 81-146 2753 133 80-182 40/4
11.50 3:59:51 7:01 +12 14:03 132 97-154 1854 152 110-244 11/30
12.00 4:09:01 9:09 +24 18:19 110 86-135 2014 126 90-160 22/17
12.50 4:15:53 6:52 +25 13:45 120 104-136 1649 152 120-166 6/31
12.67 4:18:21 2:28 +4 14:30 119 113-125 1725 151 120-164 2/2

Heart

115/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 154m, Flat prediction 2:13:40
Elevation Graph
Biggest Climbs (m) Min/mi
143 6.1% 22:00
57 8.3% 37:41
56 9.6% 19:47
46 6.0% 32:44
43 6.5% 16:16
35 7.6% 17:13
See your biggest climbs

Cadence

137 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.2 159 6.5 1:13:25 14:06
Walk 59.9 114 6.1 2:45:56 27:01
Still 0.1 - - 23 -
Pause 6.7 - - 18:37 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 45.56% More
800m 5:40 11:24 51.34% More
1km 7:27 12:00 49.78% More
Mile 13:09 13:09 45.24% More
5k 58:58 18:59 35.23% More
5 miles 1:34:06 18:49 36.26% More
10k 2:05:45 20:14 34.08% More
10 miles 3:30:05 21:00 33.88% More

Predictions

Dist Time Per Mile WAVA
1M 13:39 13:39 43.56
5km 45:25 14:37 45.74
5M 1:15:12 15:02 45.38
10km 1:34:41 15:14 45.26
10M 2:36:47 15:41 45.39
Half 3:28:44 15:56 44.72
20M 5:26:53 16:21 45.40
Mara 7:15:12 16:37 45.47

Three Things You Saw Today

1 pebbly beach
2 4 ships
3 Snowflakes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here