Sat 18th Nov 2017 at 10:00am by paul81
Run > General
-
Time
1:49:15
-
Miles
13.10
-
Min/mi
8:20
-
Pacing
92%
-
WAVA
53.54
-
Stride(cm)
116
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:09/m)
2) 1m - 7:59(7:59/m)
3) 1m - 7:59(7:58/m)
4) 1m - 7:59(7:59/m)
5) 1m - 8:04(8:04/m)
6) 1m - 8:05(8:04/m)
7) 1m - 8:52(8:51/m)
8) 1m - 8:58(8:57/m)
9) 1m - 8:25(8:25/m)
10) 1m - 8:44(8:43/m)
11) 1m - 8:46(8:45/m)
12) 1m - 8:11(8:10/m)
13) 1m - 8:31(8:30/m)
14) 0.08m - 32(6:30/m)
8:10 7:59 7:59 7:59 8:04 8:05 8:52 8:58 8:25 8:44 8:46 8:11 8:31 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:58 |
3:58 |
7:57 |
162 156-166 |
1.00 |
8:09 |
4:11 |
8:21 |
163 156-168 |
1.50 |
12:05 |
3:56 |
7:52 |
166 166-168 |
2.00 |
16:08 |
4:03 |
8:06 |
166 158-170 |
2.50 |
20:04 |
3:57 |
7:53 |
167 160-168 |
3.00 |
24:05 |
4:01 |
8:02 |
167 166-170 |
3.50 |
28:04 |
3:59 |
7:58 |
168 166-170 |
4.00 |
32:04 |
4:00 |
7:59 |
167 164-172 |
4.50 |
36:06 |
4:02 |
8:04 |
167 164-170 |
5.00 |
40:08 |
4:02 |
8:04 |
167 166-170 |
5.50 |
44:07 |
3:59 |
7:57 |
166 160-170 |
6.00 |
48:12 |
4:05 |
8:10 |
167 156-168 |
6.50 |
52:24 |
4:12 |
8:24 |
167 166-168 |
7.00 |
57:03 |
4:39 |
9:18 |
166 162-168 |
7.50 |
1:01:27 |
4:24 |
8:48 |
162 80-168 |
8.00 |
1:06:00 |
4:33 |
9:05 |
164 158-168 |
8.50 |
1:10:09 |
4:09 |
8:18 |
166 160-168 |
9.00 |
1:14:25 |
4:16 |
8:33 |
165 154-170 |
9.50 |
1:18:51 |
4:26 |
8:52 |
166 154-192 |
10.00 |
1:23:09 |
4:18 |
8:35 |
167 160-170 |
10.50 |
1:27:51 |
4:42 |
9:23 |
164 148-168 |
11.00 |
1:31:54 |
4:04 |
8:07 |
168 166-172 |
11.50 |
1:35:57 |
4:03 |
8:06 |
168 166-170 |
12.00 |
1:40:05 |
4:08 |
8:15 |
167 162-168 |
12.50 |
1:44:11 |
4:06 |
8:12 |
167 166-168 |
13.00 |
1:48:35 |
4:25 |
8:49 |
166 162-170 |
13.10 |
1:49:15 |
40 |
6:42 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
13.1 |
1:49:11 |
8:20 |
Walk |
0.1 |
80 |
0 |
4 |
12:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
40.05% |
More |
800m |
3:52 |
7:47 |
44.11% |
More |
1km |
4:52 |
7:50 |
45.95% |
More |
Mile |
7:55 |
7:55 |
48.90% |
More |
5k |
24:45 |
7:58 |
53.10% |
More |
5 miles |
40:00 |
8:00 |
53.47% |
More |
10k |
49:57 |
8:02 |
53.55% |
More |
10 miles |
1:23:09 |
8:19 |
53.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
54.13 |
5km |
23:46 |
7:39 |
55.31 |
5M |
39:21 |
7:52 |
54.36 |
10km |
49:33 |
7:58 |
53.99 |
10M |
1:22:03 |
8:12 |
53.88 |
Half |
1:49:15 |
8:20 |
53.13 |
20M |
2:51:05 |
8:33 |
53.76 |
Mara |
3:47:47 |
8:42 |
53.84 |
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