Mon 1st May 2017 at 9:00am by paul81
Run > General
-
Time
3:45:21
-
Miles
26.28
-
Min/mi
8:34
-
Pacing
91%
-
WAVA
54.45
-
Stride(cm)
114
-
Cadence
165
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:54/m)
2) 1m - 8:09(8:10/m)
3) 1m - 8:20(8:20/m)
4) 1m - 8:14(8:14/m)
5) 1m - 8:07(8:06/m)
6) 1m - 7:48(7:48/m)
7) 1m - 7:40(7:40/m)
8) 1m - 8:16(8:16/m)
9) 1m - 8:22(8:22/m)
10) 1m - 8:15(8:15/m)
11) 1m - 8:15(8:15/m)
12) 1m - 8:29(8:29/m)
13) 1m - 8:26(8:25/m)
14) 1m - 8:25(8:26/m)
15) 1m - 8:45(8:44/m)
16) 1m - 8:49(8:49/m)
17) 1m - 8:45(8:45/m)
18) 1m - 8:39(8:40/m)
19) 1m - 8:47(8:46/m)
20) 1m - 9:01(9:01/m)
21) 1m - 9:17(9:17/m)
22) 1m - 9:19(9:19/m)
23) 1m - 9:13(9:13/m)
24) 1m - 9:38(9:38/m)
25) 1m - 9:21(9:21/m)
26) 1m - 8:59(8:58/m)
27) 0.28m - 2:07(7:32/m)
7:55 8:09 8:20 8:14 8:07 7:48 7:40 8:16 8:22 8:15 8:15 8:29 8:26 8:25 8:45 8:49 8:45 8:39 8:47 9:01 9:17 9:19 9:13 9:38 9:21 8:59 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:54 |
7:54 |
7:54 |
166 160-168 |
17/6 |
2.00 |
16:04 |
8:10 |
8:10 |
166 162-168 |
19/4 |
3.00 |
24:24 |
8:20 |
8:20 |
165 162-168 |
13/11 |
4.00 |
32:38 |
8:14 |
8:14 |
166 160-168 |
14/18 |
5.00 |
40:44 |
8:06 |
8:06 |
166 164-168 |
12/18 |
6.00 |
48:33 |
7:48 |
7:48 |
166 162-174 |
5/28 |
7.00 |
56:13 |
7:40 |
7:40 |
166 162-168 |
9/20 |
8.00 |
1:04:29 |
8:16 |
8:16 |
166 160-170 |
8/8 |
9.00 |
1:12:51 |
8:22 |
8:22 |
166 160-170 |
11/6 |
10.00 |
1:21:06 |
8:15 |
8:15 |
166 162-170 |
9/11 |
11.00 |
1:29:21 |
8:15 |
8:15 |
165 162-168 |
10/15 |
12.00 |
1:37:50 |
8:29 |
8:29 |
166 162-174 |
14/7 |
13.00 |
1:46:15 |
8:25 |
8:25 |
165 162-168 |
9/12 |
14.00 |
1:54:41 |
8:26 |
8:26 |
165 162-168 |
9/7 |
15.00 |
2:03:25 |
8:44 |
8:44 |
165 158-168 |
13/7 |
16.00 |
2:12:14 |
8:49 |
8:49 |
166 154-170 |
13/13 |
17.00 |
2:20:59 |
8:45 |
8:45 |
166 160-168 |
13/10 |
18.00 |
2:29:39 |
8:40 |
8:40 |
165 164-168 |
12/15 |
19.00 |
2:38:25 |
8:46 |
8:46 |
164 160-168 |
19/28 |
20.00 |
2:47:26 |
9:01 |
9:01 |
165 162-168 |
12/9 |
21.00 |
2:56:44 |
9:17 |
9:17 |
164 158-168 |
18/17 |
22.00 |
3:06:03 |
9:19 |
9:19 |
164 158-166 |
18/5 |
23.00 |
3:15:16 |
9:13 |
9:13 |
164 160-168 |
12/12 |
24.00 |
3:24:54 |
9:38 |
9:38 |
159 118-166 |
29/11 |
25.00 |
3:34:15 |
9:21 |
9:21 |
163 160-166 |
10/22 |
26.00 |
3:43:13 |
8:58 |
8:58 |
163 158-166 |
9/19 |
26.28 |
3:45:21 |
2:08 |
7:33 |
161 158-164 |
2/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 2.3% |
8:32
|
18 1.5% |
8:04
|
16 1.6% |
8:38
|
14 1.0% |
7:53
|
14 1.2% |
8:15
|
14 2.0% |
9:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
41.67% |
More |
800m |
3:41 |
7:25 |
45.83% |
More |
1km |
4:39 |
7:30 |
47.64% |
More |
Mile |
7:37 |
7:37 |
50.49% |
More |
5k |
24:19 |
7:50 |
53.70% |
More |
5 miles |
40:02 |
8:00 |
53.19% |
More |
10k |
49:57 |
8:02 |
53.34% |
More |
10 miles |
1:21:06 |
8:07 |
54.31% |
More |
Half |
1:47:03 |
8:10 |
54.45% |
More |
20 miles |
2:47:25 |
8:22 |
54.75% |
More |
Mara |
3:44:43 |
8:35 |
54.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
54.58 |
5km |
23:26 |
7:33 |
55.72 |
5M |
38:49 |
7:46 |
54.85 |
10km |
48:52 |
7:52 |
54.52 |
10M |
1:20:55 |
8:06 |
54.43 |
Half |
1:47:44 |
8:13 |
53.70 |
20M |
2:48:43 |
8:26 |
54.33 |
Mara |
3:44:37 |
8:34 |
54.42 |
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