Mon 1st May 2017 at 9:00am by paul81

Run > General

  • Time
    3:45:21
  • Miles
    26.28
  • Min/mi
    8:34
  • Pacing
    91%
  • WAVA
    54.45
  • Stride(cm)
    114
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:54/m)
2) 1m - 8:09(8:10/m)
3) 1m - 8:20(8:20/m)
4) 1m - 8:14(8:14/m)
5) 1m - 8:07(8:06/m)
6) 1m - 7:48(7:48/m)
7) 1m - 7:40(7:40/m)
8) 1m - 8:16(8:16/m)
9) 1m - 8:22(8:22/m)
10) 1m - 8:15(8:15/m)
11) 1m - 8:15(8:15/m)
12) 1m - 8:29(8:29/m)
13) 1m - 8:26(8:25/m)
14) 1m - 8:25(8:26/m)
15) 1m - 8:45(8:44/m)
16) 1m - 8:49(8:49/m)
17) 1m - 8:45(8:45/m)
18) 1m - 8:39(8:40/m)
19) 1m - 8:47(8:46/m)
20) 1m - 9:01(9:01/m)
21) 1m - 9:17(9:17/m)
22) 1m - 9:19(9:19/m)
23) 1m - 9:13(9:13/m)
24) 1m - 9:38(9:38/m)
25) 1m - 9:21(9:21/m)
26) 1m - 8:59(8:58/m)
27) 0.28m - 2:07(7:32/m)
7:55 8:09 8:20 8:14 8:07 7:48 7:40 8:16 8:22 8:15 8:15 8:29 8:26 8:25 8:45 8:49 8:45 8:39 8:47 9:01 9:17 9:19 9:13 9:38 9:21 8:59 2:07

Pace

4% 24% 58% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:54 7:54 7:54 166 160-168 17/6
2.00 16:04 8:10 8:10 166 162-168 19/4
3.00 24:24 8:20 8:20 165 162-168 13/11
4.00 32:38 8:14 8:14 166 160-168 14/18
5.00 40:44 8:06 8:06 166 164-168 12/18
6.00 48:33 7:48 7:48 166 162-174 5/28
7.00 56:13 7:40 7:40 166 162-168 9/20
8.00 1:04:29 8:16 8:16 166 160-170 8/8
9.00 1:12:51 8:22 8:22 166 160-170 11/6
10.00 1:21:06 8:15 8:15 166 162-170 9/11
11.00 1:29:21 8:15 8:15 165 162-168 10/15
12.00 1:37:50 8:29 8:29 166 162-174 14/7
13.00 1:46:15 8:25 8:25 165 162-168 9/12
14.00 1:54:41 8:26 8:26 165 162-168 9/7
15.00 2:03:25 8:44 8:44 165 158-168 13/7
16.00 2:12:14 8:49 8:49 166 154-170 13/13
17.00 2:20:59 8:45 8:45 166 160-168 13/10
18.00 2:29:39 8:40 8:40 165 164-168 12/15
19.00 2:38:25 8:46 8:46 164 160-168 19/28
20.00 2:47:26 9:01 9:01 165 162-168 12/9
21.00 2:56:44 9:17 9:17 164 158-168 18/17
22.00 3:06:03 9:19 9:19 164 158-166 18/5
23.00 3:15:16 9:13 9:13 164 160-168 12/12
24.00 3:24:54 9:38 9:38 159 118-166 29/11
25.00 3:34:15 9:21 9:21 163 160-166 10/22
26.00 3:43:13 8:58 8:58 163 158-166 9/19
26.28 3:45:21 2:08 7:33 161 158-164 2/7

Elevation

Asc 42m, Range 51m, Flat prediction 3:45:04
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.3% 8:32
18 1.5% 8:04
16 1.6% 8:38
14 1.0% 7:53
14 1.2% 8:15
14 2.0% 9:57
See your biggest climbs

Cadence

165 (174 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 41.67% More
800m 3:41 7:25 45.83% More
1km 4:39 7:30 47.64% More
Mile 7:37 7:37 50.49% More
5k 24:19 7:50 53.70% More
5 miles 40:02 8:00 53.19% More
10k 49:57 8:02 53.34% More
10 miles 1:21:06 8:07 54.31% More
Half 1:47:03 8:10 54.45% More
20 miles 2:47:25 8:22 54.75% More
Mara 3:44:43 8:35 54.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 54.58
5km 23:26 7:33 55.72
5M 38:49 7:46 54.85
10km 48:52 7:52 54.52
10M 1:20:55 8:06 54.43
Half 1:47:44 8:13 53.70
20M 2:48:43 8:26 54.33
Mara 3:44:37 8:34 54.42
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