Amazing
snow
-
Time
17:43
-
Miles
2.46
-
Min/mi
7:12
-
WAVA
61.65
-
Cals
338
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Next drove on to Bagworth to attempt 3 Bagworth-Ellistown strava segments. Got all 3!!! Escape the Village 2 mins 15 secs @ 5:23/mi pace uphill, 20 secs ahead of Shaun 2nd, 23 Mike 3rd, 44 secs ahead of 10th. Pallex to Ellistown FC 50 secs @ 4:40/mi pace, 7 secs ahead of 2nd, 9 Mike 3rd, 11 Tony 4th, 13 Shaun 5th, 23 10th place. Ellistown dipper 1 min 9 secs @ 5:13 pace uphill, 1 sec ahead of Shaun, 4 Mike joint-third, 8 Tony 5th, 19 Ryan 10th.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
60.15 |
| 5km |
22:41 |
7:18 |
61.47 |
| 5M |
37:35 |
7:31 |
60.30 |
| 10km |
47:19 |
7:37 |
59.76 |
| 10M |
1:18:20 |
7:50 |
59.61 |
| Half |
1:44:18 |
7:58 |
58.75 |
| 20M |
2:43:20 |
8:10 |
59.45 |
| Mara |
3:37:28 |
8:18 |
59.53 |
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