Mon 26th Feb 2018 at 12:00pm by Brunski

Run > Steady-State

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Time
46:59
Miles
6.81
Min/mi
6:54
Pacing
85%
WAVA
65.27
Stride(cm)
131
Cals
807
Cadence
178
BPM
127
%MHR
75.9
B/mi
879
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 116/127bpm 122cal 8/8.79mph
2) 1m - 7:21(7:21/m) 124/130bpm 127cal 8.17/9.31mph
3) 1m - 7:19(7:19/m) 129/136bpm 129cal 8.2/9.08mph
4) 1m - 7:04(7:04/m) 132/137bpm 125cal 8.49/8.45mph
5) 1m - 5:59(5:59/m) 131/134bpm 104cal 10.02/8.37mph
6) 1m - 6:24(6:24/m) 129/135bpm 106cal 9.37/10.52mph
7) 0.81m - 5:22(6:40/m) 134/148bpm 94cal 9.01/10.33mph

7:30 7:21 7:19 7:04 5:59 6:24 5:22

Pace

30%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	102 66-121	761	173 164-184	3/7
0.50	3:39	1:47	7:08	120 117-122	856	175 170-188	7/2
0.75	5:36	1:58	7:50	121 119-123	948	175 160-178	9/2
1.00	7:29	1:53	7:31	121 117-127	909	176 172-180	8/1
1.25	9:22	1:53	7:33	123 120-126	928	177 164-186	10/2
1.50	11:13	1:50	7:21	123 120-126	905	178 172-190	11/3
1.75	13:03	1:50	7:21	124 120-128	912	176 170-180	10/1
2.00	14:50	1:47	7:08	126 123-130	899	177 170-182	8/1
2.25	16:40	1:50	7:19	126 122-129	921	178 170-182	32/6
2.50	18:33	1:53	7:32	128 124-130	964	178 168-182	27/25
2.75	20:23	1:50	7:21	131 128-134	964	177 172-180	19/16
3.00	22:09	1:46	7:03	131 128-136	925	178 164-190	14/4
3.25	23:56	1:47	7:10	133 131-134	953	179 176-184	10/3
3.50	25:50	1:53	7:34	133 129-137	1006	177 170-192	9/11
3.75	27:31	1:41	6:44	129 126-130	869	179 170-186	1/9
4.00	29:13	1:42	6:49	132 129-134	900	178 168-190	2/14
4.25	30:56	1:43	6:52	132 129-134	907	179 160-188	24/11
4.50	32:10	1:14	4:56	130 128-132	642	181 176-196	18/19
4.75	33:29	1:19	5:17	132 130-134	697	181 178-186	13/43
5.00	35:12	1:43	6:52	131 128-133	900	181 174-190	1/14
5.25	36:50	1:37	6:28	129 127-132	835	181 174-190	4/8
5.50	38:28	1:38	6:34	127 126-129	834	179 174-184	3/14
5.75	40:05	1:38	6:30	129 125-130	839	179 164-186	1/7
6.00	41:36	1:31	6:04	132 129-135	800	181 176-192	1/8
6.25	43:17	1:40	6:41	134 132-136	896	183 178-194	1/9
6.50	44:55	1:39	6:34	132 130-136	868	181 176-188	2/7
6.75	46:35	1:40	6:39	136 129-148	905	180 164-184	5/4
6.81	46:59	24	7:10	136 135-136	975	180 174-196	3/0

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 113m, Flat prediction 45:24

Elevation Graph

Biggest Climbs (m)	Min/mi
84 2.7%	7:23
20 16.3%	7:07
17 11.7%	7:12
15 11.2%	6:32
12 3.9%	7:13
See your biggest climbs

Cadence

178 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.8	46:59	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	65.84%	More
800m	2:54	5:50	62.24%	More
1km	3:40	5:55	64.21%	More
Mile	5:59	5:59	67.45%	More
5k	21:41	6:59	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	69.85
5km	19:57	6:25	68.84
5M	33:32	6:42	66.53
10km	42:31	6:51	65.46
10M	1:11:27	7:09	64.30
Half	1:35:56	7:19	62.83
20M	2:32:15	7:37	62.73
Mara	3:24:25	7:48	62.30

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