Mon 26th Feb 2018 at 11:00am by SpeedyP

Run > Easy

breezy
v cold

Follow User
0 👍

Time
50:03
Miles
4.58
Min/mi
10:56
Pacing
94%
WAVA
62.19
Stride(cm)
85
Cals
340
Cadence
174
BPM
133
%MHR
78.1
B/mi
1459
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 132/144bpm 81cal 5.37/0mph
2) 1m - 10:50(10:50/m) 131/138bpm 72cal 5.54/0mph
3) 1m - 10:51(10:51/m) 134/142bpm 72cal 5.53/0mph
4) 1m - 10:56(10:56/m) 136/151bpm 72cal 5.49/0mph
5) 0.58m - 6:16(10:49/m) 139/148bpm 43cal 5.55/0mph

11:10 10:50 10:51 10:56 6:16

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	115 96-132	1313	177 172-184	6/0
0.25	2:56	1:31	12:04	140 135-144	1690	173 170-174	3/1
0.38	4:24	1:28	11:41	136 130-141	1588	173 172-176	1/0
0.50	5:47	1:23	11:07	133 130-135	1478	174 172-176	1/2
0.63	7:07	1:20	10:42	133 131-135	1424	176 172-178	0/0
0.75	8:28	1:20	10:43	133 131-136	1425	175 174-178	0/1
0.88	9:47	1:19	10:32	135 132-139	1422	173 168-178	2/0
1.00	11:10	1:23	11:07	133 131-135	1479	175 172-178	1/2
1.13	12:28	1:18	10:20	134 132-136	1385	173 170-176	0/2
1.25	13:56	1:28	11:44	131 128-132	1537	173 168-174	2/1
1.38	15:18	1:22	10:59	132 129-135	1449	174 172-176	1/0
1.50	16:35	1:17	10:16	129 125-134	1324	175 172-176	0/3
1.63	17:54	1:19	10:36	129 127-130	1367	174 172-176	0/3
1.75	19:14	1:20	10:37	130 128-132	1380	175 172-176	1/3
1.88	20:38	1:24	11:16	132 130-133	1487	173 168-176	2/1
2.00	22:00	1:22	10:54	133 130-138	1450	174 172-176	2/1
2.13	23:21	1:20	10:43	131 127-137	1405	173 168-176	2/1
2.25	24:39	1:18	10:25	132 129-136	1375	175 172-176	0/2
2.38	25:59	1:20	10:41	130 128-133	1388	174 172-176	2/3
2.50	27:31	1:32	12:17	138 136-142	1695	170 166-172	9/0
2.63	28:55	1:24	11:14	134 130-137	1505	173 172-174	0/4
2.75	30:20	1:24	11:16	134 131-135	1509	174 172-176	1/0
2.88	31:35	1:16	10:05	135 131-138	1362	175 172-178	0/3
3.00	32:52	1:16	10:11	134 132-138	1365	176 172-178	0/3
3.13	34:08	1:17	10:13	135 133-137	1379	176 172-178	0/5
3.25	35:28	1:20	10:38	136 135-139	1445	174 172-176	1/0
3.38	36:50	1:22	10:56	135 132-137	1477	173 172-174	0/1
3.50	38:11	1:21	10:47	134 132-135	1445	175 174-178	1/1
3.63	39:35	1:25	11:16	134 131-138	1511	173 170-176	1/0
3.75	41:02	1:27	11:35	135 130-140	1565	173 170-174	1/1
3.88	42:20	1:18	10:21	143 136-150	1481	177 170-180	0/1
4.00	43:47	1:27	11:37	141 139-144	1639	179 176-182	3/0
4.13	45:10	1:22	10:59	143 140-147	1570	174 172-178	4/0
4.25	46:33	1:24	11:10	140 137-143	1564	174 172-178	1/3
4.38	47:49	1:15	10:02	135 131-138	1355	175 172-176	0/6
4.50	49:08	1:20	10:38	135 133-138	1436	173 168-176	2/1
4.58	50:03	55	11:36	141 138-144	1635	172 170-174	3/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	11:18
See your biggest climbs

Cadence

174 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.6	50:03	10:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	47.88%	More
800m	5:06	10:16	57.00%	More
1km	6:28	10:24	57.40%	More
Mile	10:38	10:38	55.91%	More
5k	33:32	10:48	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	59.66
5km	33:10	10:41	62.64
5M	54:56	10:59	62.12
10km	1:09:09	11:08	61.98
10M	1:54:31	11:27	62.15
Half	2:32:28	11:38	61.22
20M	3:58:46	11:56	62.15
Mara	5:17:54	12:08	62.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry