Mon 26th Feb 2018 at 11:00am by Ocelot Spleens
Run > Intervals
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Time
31:02
-
Miles 3.77
-
Min/mi 8:14
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Pacing
88%
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WAVA
59.43
-
Cals
459
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Asc(m)
42
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Surface
Road
Notes & Comments
2(1)4(1)2(3)5(3)2(1)4(1)2mins
Split Summary
===
1) 0.27m - 2:00(7:32/m) 32cal 7.96/0mph
2) 0.09m - 1:02(11:51/m) 13cal 5.06/0mph
3) 0.52m - 3:59(7:42/m) 61cal 7.79/0mph
4) 0.09m - 1:01(10:56/m) 13cal 5.49/0mph
5) 0.26m - 2:00(7:34/m) 30cal 7.93/0mph
6) 0.31m - 3:01(9:44/m) 39cal 6.17/0mph
7) 0.66m - 4:59(7:34/m) 79cal 7.93/0mph
8) 0.31m - 3:01(9:45/m) 40cal 6.15/0mph
9) 0.27m - 2:00(7:23/m) 31cal 8.14/0mph
10) 0.1m - 59(10:20/m) 13cal 5.8/0mph
11) 0.53m - 4:01(7:33/m) 64cal 7.95/0mph
12) 0.09m - 1:00(10:46/m) 13cal 5.57/0mph
13) 0.28m - 2:01(7:12/m) 31cal 8.34/0mph
Split Summary
===
1) 0.27m - 2:00(7:32/m) 32cal 7.96/0mph
2) 0.09m - 1:02(11:51/m) 13cal 5.06/0mph
3) 0.52m - 3:59(7:42/m) 61cal 7.79/0mph
4) 0.09m - 1:01(10:56/m) 13cal 5.49/0mph
5) 0.26m - 2:00(7:34/m) 30cal 7.93/0mph
6) 0.31m - 3:01(9:44/m) 39cal 6.17/0mph
7) 0.66m - 4:59(7:34/m) 79cal 7.93/0mph
8) 0.31m - 3:01(9:45/m) 40cal 6.15/0mph
9) 0.27m - 2:00(7:23/m) 31cal 8.14/0mph
10) 0.1m - 59(10:20/m) 13cal 5.8/0mph
11) 0.53m - 4:01(7:33/m) 64cal 7.95/0mph
12) 0.09m - 1:00(10:46/m) 13cal 5.57/0mph
13) 0.28m - 2:01(7:12/m) 31cal 8.34/0mph
2:00 1:02 3:59 1:01 2:00 3:01 4:59 3:01 2:00 59 4:01 1:00 2:01
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 27 | 27 | 7:11 | 0/1 |
0.13 | 55 | 28 | 7:34 | 0/1 |
0.19 | 1:25 | 29 | 7:51 | 1/0 |
0.25 | 1:53 | 28 | 7:29 | 0/2 |
0.31 | 2:32 | 40 | 10:33 | 2/0 |
0.38 | 3:10 | 38 | 10:03 | 0/1 |
0.44 | 3:40 | 30 | 8:03 | 0/2 |
0.50 | 4:10 | 29 | 7:52 | 1/0 |
0.56 | 4:40 | 31 | 8:12 | 1/1 |
0.63 | 5:10 | 29 | 7:49 | 1/0 |
0.69 | 5:38 | 28 | 7:24 | 0/1 |
0.75 | 6:05 | 27 | 7:17 | 1/1 |
0.81 | 6:34 | 29 | 7:46 | 1/0 |
0.88 | 7:05 | 31 | 8:19 | 0/2 |
0.94 | 7:43 | 38 | 10:02 | 2/0 |
1.00 | 8:17 | 34 | 9:06 | 0/1 |
1.06 | 8:46 | 29 | 7:37 | 0/1 |
1.13 | 9:14 | 28 | 7:28 | 1/0 |
1.19 | 9:43 | 29 | 7:45 | 0/2 |
1.25 | 10:17 | 34 | 9:03 | 2/0 |
1.31 | 10:52 | 36 | 9:31 | 0/2 |
1.38 | 11:27 | 35 | 9:21 | 1/1 |
1.44 | 12:04 | 37 | 9:50 | 1/0 |
1.50 | 12:41 | 37 | 9:56 | 0/1 |
1.56 | 13:14 | 33 | 8:42 | 1/0 |
1.63 | 13:42 | 28 | 7:32 | 0/2 |
1.69 | 14:10 | 28 | 7:29 | 1/0 |
1.75 | 14:39 | 29 | 7:40 | 1/0 |
1.81 | 15:08 | 29 | 7:44 | 1/1 |
1.88 | 15:37 | 28 | 7:36 | 1/0 |
1.94 | 16:05 | 29 | 7:41 | 0/2 |
2.00 | 16:35 | 29 | 7:48 | 1/0 |
2.06 | 17:03 | 28 | 7:35 | 1/1 |
2.13 | 17:31 | 28 | 7:21 | 1/1 |
2.19 | 17:58 | 27 | 7:16 | 1/1 |
2.25 | 18:33 | 35 | 9:23 | 0/1 |
2.31 | 19:10 | 37 | 9:45 | 1/0 |
2.38 | 19:46 | 36 | 9:35 | 0/1 |
2.44 | 20:21 | 35 | 9:23 | 2/0 |
2.50 | 21:00 | 39 | 10:29 | 1/1 |
2.56 | 21:28 | 28 | 7:24 | 0/2 |
2.63 | 21:56 | 28 | 7:31 | 1/0 |
2.69 | 22:24 | 28 | 7:24 | 1/0 |
2.75 | 22:51 | 28 | 7:20 | 0/2 |
2.81 | 23:25 | 34 | 9:00 | 2/0 |
2.88 | 24:02 | 37 | 9:55 | 0/1 |
2.94 | 24:31 | 29 | 7:43 | 0/2 |
3.00 | 25:00 | 29 | 7:41 | 1/0 |
3.06 | 25:29 | 29 | 7:40 | 1/0 |
3.13 | 25:58 | 30 | 7:52 | 1/1 |
3.19 | 26:27 | 29 | 7:44 | 1/0 |
3.25 | 26:55 | 28 | 7:29 | 0/2 |
3.31 | 27:23 | 27 | 7:15 | 1/0 |
3.38 | 27:50 | 28 | 7:25 | 1/1 |
3.44 | 28:25 | 35 | 9:13 | 1/0 |
3.50 | 29:03 | 38 | 10:15 | 0/1 |
3.56 | 29:31 | 28 | 7:29 | 0/1 |
3.63 | 29:58 | 27 | 7:11 | 1/0 |
3.69 | 30:26 | 27 | 7:18 | 0/1 |
3.75 | 30:53 | 27 | 7:16 | 2/0 |
3.77 | 31:01 | 8 | 7:01 | 0/0 |
Elevation
Asc 42m,
Range 3m, Flat prediction 31:02
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:24 | 7:24 | 59.89 |
5km | 25:11 | 8:06 | 59.92 |
5M | 42:07 | 8:25 | 58.42 |
10km | 53:16 | 8:34 | 57.72 |
10M | 1:29:05 | 8:55 | 57.09 |
Half | 1:59:17 | 9:06 | 56.01 |
20M | 3:08:28 | 9:25 | 56.17 |
Mara | 4:12:22 | 9:38 | 55.94 |
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