Mon 26th Feb 2018 at 8:00am by Ouchling

Run > General

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Time
1:14:00
Miles
7.60
Min/mi
9:44
Pacing
74%
WAVA
50.70
Stride(cm)
91
Cals
711
Cadence
182
BPM
153
%MHR
80.5
B/mi
1490
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 140/152bpm 83cal 6.36/7.72mph
2) 1m - 9:12(9:12/m) 146/158bpm 83cal 6.53/7.35mph
3) 1m - 8:57(8:57/m) 152/160bpm 84cal 6.71/7.31mph
4) 1m - 10:31(10:31/m) 146/158bpm 90cal 5.7/7.58mph
5) 1m - 10:47(10:47/m) 152/166bpm 99cal 5.56/7.41mph
6) 1m - 9:19(9:19/m) 153/158bpm 87cal 6.44/7.87mph
7) 1m - 9:30(9:30/m) 175/186bpm 108cal 6.32/7.16mph
8) 0.6m - 6:18(10:29/m) 182/191bpm 77cal 5.72/7.03mph

9:26 9:12 8:57 10:31 10:47 9:19 9:30 6:18

Pin Map

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	130 115-137	1250	176 122-182
0.50	4:47	2:23	9:31	139 132-147	1324	180 122-186
0.75	6:59	2:11	8:46	144 139-151	1262	184 178-186
1.00	9:27	2:29	9:56	143 123-151	1420	187 184-190
1.25	11:36	2:08	8:32	140 128-149	1195	187 180-190
1.50	13:46	2:11	8:44	146 142-151	1275	185 178-188
1.75	16:00	2:13	8:54	150 145-158	1335	184 180-188
2.00	18:38	2:38	10:31	147 142-152	1546	181 152-190
2.25	20:56	2:18	9:12	152 149-155	1399	183 180-186
2.50	23:03	2:07	8:29	154 152-156	1306	185 182-188
2.75	25:31	2:28	9:52	150 136-160	1480	178 122-188
3.00	27:36	2:05	8:20	151 147-155	1257	185 182-188
3.25	30:45	3:09	12:37	131 88-154	1653	181 122-188
3.50	33:01	2:16	9:04	150 148-152	1361	184 180-188
3.75	35:14	2:12	8:49	153 150-158	1350	184 180-186
4.00	38:05	2:51	11:25	145 123-157	1654	183 174-190
4.25	41:00	2:56	11:43	147 132-158	1722	177 122-184
4.50	43:18	2:18	9:12	157 154-163	1445	183 176-188
4.75	46:37	3:18	13:13	152 129-166	2009	180 122-186
5.00	48:54	2:18	9:11	154 151-158	1413	183 180-186
5.25	51:07	2:13	8:51	154 152-156	1363	183 178-186
5.50	53:26	2:18	9:14	154 153-155	1421	181 178-184
5.75	55:51	2:26	9:42	152 147-155	1475	183 170-188
6.00	58:15	2:24	9:35	153 147-156	1466	184 180-188
6.25	1:00:31	2:16	9:03	165 153-184	1493	183 180-188
6.50	1:02:41	2:10	8:40	181 177-185	1570	182 180-186
6.75	1:04:58	2:17	9:07	179 176-183	1633	185 182-190
7.00	1:07:44	2:46	11:05	178 173-182	1972	184 178-188
7.25	1:10:07	2:23	9:32	183 175-190	1745	182 178-186
7.50	1:12:44	2:37	10:28	182 178-187	1904	180 122-186
7.59	1:13:57	1:13	13:27	181 180-182	2435	180 178-184

Heart

153/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	183	7.6	1:11:50	9:30
Walk	1.2	124	0	53	24:47
Still	1.7	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.94%	More
800m	4:12	8:26	45.02%	More
1km	5:16	8:29	46.87%	More
Mile	8:53	8:53	48.11%	More
5k	29:04	9:21	51.35%	More
5 miles	48:26	9:41	50.17%	More
10k	59:37	9:36	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.65
5km	28:24	9:08	52.56
5M	47:16	9:27	51.41
10km	59:39	9:36	50.95
10M	1:39:16	9:56	50.31
Half	2:12:33	10:07	49.15
20M	3:28:29	10:25	49.06
Mara	4:38:22	10:37	48.60

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