Sat 24th Feb 2018 at 2:00pm by Ouchling

Run > General

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Time
1:04:31
Miles
6.43
Min/mi
10:02
Pacing
0%
WAVA
48.79
Stride(cm)
91
Cals
520
Cadence
177
BPM
149
%MHR
78.4
B/mi
1495
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 157/178bpm 95cal 6.4/6.99mph
2) 1m - 9:42(9:42/m) 168/176bpm 106cal 6.18/7.12mph
3) 1m - 9:08(9:08/m) 175/182bpm 107cal 6.57/6.89mph
4) 1m - 9:43(9:43/m) 146/179bpm 81cal 6.18/6.8mph
5) 1m - 9:44(9:44/m) 144/172bpm 73cal 6.17/7.06mph
6) 1m - 9:36(9:36/m) 133/145bpm 36cal 6.25/7.31mph
7) 0.43m - 7:17(17:03/m) 111/147bpm 22cal 3.52/5.93mph

9:22 9:42 9:08 9:43 9:44 9:36 7:17

Pin Map

0mi in 0

Pace

11%

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	136 113-146	1313	173 168-176
0.50	4:56	2:31	10:04	163 143-178	1642	175 166-186
0.75	7:12	2:16	9:03	166 163-170	1503	177 174-180
1.00	9:22	2:10	8:39	167 162-171	1446	179 178-182
1.25	11:34	2:13	8:52	166 162-169	1471	180 176-184
1.50	13:53	2:18	9:13	167 165-170	1538	179 176-182
1.75	16:10	2:17	9:08	168 161-175	1535	178 172-182
2.00	19:04	2:54	11:36	169 165-173	1960	175 124-180
2.25	27:40	8:36 +6:27	34:25	173 166-179	5955	171 122-182
2.50	30:03	2:23	9:30	178 173-182	1691	178 176-180
2.75	32:20	2:17	9:09	176 166-182	1609	178 176-180
3.00	35:27	3:07 +50	12:29	172 165-178	2146	178 166-186
3.25	45:43	10:16 +8:01	41:04	138 88-177	5668	175 172-184
3.50	51:19	5:36 +2:58	22:22	146 143-148	3267	178 174-182
3.75	53:40	2:22	9:27	144 139-148	1361	179 176-182
4.00	56:10	2:29	9:57	146 141-150	1452	177 170-182
4.25	58:36	2:27	9:47	156 144-172	1526	178 172-180
4.50	1:01:01	2:24	9:37	145 140-150	1395	179 176-182
4.75	1:03:30	2:29	9:55	142 136-147	1409	180 174-184
5.00	1:09:45	6:15 +3:51	25:00	128 83-150	3201	178 170-184
5.25	1:12:10	2:26	9:43	129 118-136	1253	179 176-180
5.50	1:14:56	2:46 +20	11:03	130 127-138	1436	180 176-182
5.75	1:17:18	2:22	9:28	134 128-145	1269	180 178-182
6.00	1:19:55	2:37 +14	10:29	141 137-145	1478	178 176-182
6.25	1:24:17	4:21 +8	17:26	124 87-147	2162	165 122-180
6.43	1:27:20	3:03	17:17	88 85-89	1522	122 122-122

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.26%	More
800m	4:20	8:44	43.52%	More
1km	5:27	8:46	45.38%	More
Mile	8:53	8:53	48.07%	More
5k	37:31	12:05	39.78%	More
5 miles	1:09:29	13:54	34.97%	More
10k	1:23:39	13:28	36.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.54
5km	29:37	9:32	50.40
5M	49:17	9:51	49.31
10km	1:02:12	10:01	48.87
10M	1:43:31	10:21	48.25
Half	2:18:12	10:33	47.14
20M	3:37:23	10:52	47.05
Mara	4:50:15	11:05	46.61

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