Sun 25th Feb 2018 at 8:00am by Foxy
Run > Race
-
Time
4:17:24
-
Miles
26.42
-
Min/mi
9:45
-
Pacing
85%
-
WAVA
51.24
-
Stride(cm)
100
-
Cals
3652
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 138cal 6.94/7.43mph
2) 1m - 9:00(9:00/m) 139cal 6.67/6.93mph
3) 1m - 9:14(9:14/m) 137cal 6.5/7.06mph
4) 1m - 8:59(8:59/m) 139cal 6.68/6.97mph
5) 1m - 8:57(8:57/m) 139cal 6.71/7.14mph
6) 1m - 8:55(8:55/m) 138cal 6.73/7.03mph
7) 1m - 8:59(8:59/m) 138cal 6.67/6.87mph
8) 1m - 8:44(8:44/m) 139cal 6.87/7.35mph
9) 1m - 9:01(9:01/m) 138cal 6.66/6.87mph
10) 1m - 8:58(8:58/m) 139cal 6.69/7.03mph
11) 1m - 9:02(9:02/m) 140cal 6.64/7.08mph
12) 1m - 8:48(8:48/m) 138cal 6.82/7.16mph
13) 1m - 8:48(8:48/m) 137cal 6.82/7.47mph
14) 1m - 8:59(8:59/m) 139cal 6.68/7.03mph
15) 1m - 8:59(8:59/m) 139cal 6.68/6.87mph
16) 1m - 8:51(8:51/m) 139cal 6.78/7.22mph
17) 1m - 10:05(10:05/m) 139cal 5.95/6.8mph
18) 1m - 10:30(10:30/m) 138cal 5.72/6.64mph
19) 1m - 10:51(10:51/m) 140cal 5.53/6.78mph
20) 1m - 10:46(10:46/m) 139cal 5.57/6.55mph
21) 1m - 11:44(11:44/m) 136cal 5.11/6.57mph
22) 1m - 12:21(12:21/m) 131cal 4.86/7.87mph
23) 1m - 11:37(11:37/m) 136cal 5.17/6.43mph
24) 1m - 11:00(11:00/m) 140cal 5.46/6.03mph
25) 1m - 11:07(11:07/m) 141cal 5.4/6.14mph
26) 1m - 10:24(10:24/m) 139cal 5.77/6.47mph
27) 0.42m - 4:09(9:56/m) 57cal 6.04/6.28mph
8:38 9:00 9:14 8:59 8:57 8:55 8:59 8:44 9:01 8:58 9:02 8:48 8:48 8:59 8:59 8:51 10:05 10:30 10:51 10:46 11:44 12:21 11:37 11:00 11:07 10:24 4:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
8:39 |
8:39 |
8:39 |
171 162-178 |
0/0 |
| 2.00 |
17:39 |
9:00 |
9:00 |
170 168-174 |
3/6 |
| 3.00 |
26:53 |
9:14 |
9:14 |
168 100-180 |
4/4 |
| 4.00 |
35:52 |
8:59 |
8:59 |
170 166-174 |
12/9 |
| 5.00 |
44:49 |
8:57 |
8:57 |
170 168-176 |
5/4 |
| 6.00 |
53:44 |
8:55 |
8:55 |
169 116-174 |
2/1 |
| 7.00 |
1:02:44 |
8:59 |
8:59 |
170 168-176 |
2/1 |
| 8.00 |
1:11:27 |
8:44 |
8:44 |
170 164-174 |
2/4 |
| 9.00 |
1:20:29 |
9:02 |
9:02 |
170 166-172 |
2/3 |
| 10.00 |
1:29:26 |
8:57 |
8:57 |
170 166-176 |
3/3 |
| 11.00 |
1:38:28 |
9:02 |
9:02 |
170 166-174 |
3/2 |
| 12.00 |
1:47:16 |
8:48 |
8:48 |
170 168-172 |
3/1 |
| 13.00 |
1:56:04 |
8:48 |
8:48 |
169 164-172 |
5/4 |
| 14.00 |
2:05:03 |
8:59 |
8:59 |
169 164-178 |
3/5 |
| 15.00 |
2:14:02 |
8:59 |
8:59 |
168 162-170 |
1/2 |
| 16.00 |
2:22:53 |
8:51 |
8:51 |
168 162-172 |
2/4 |
| 17.00 |
2:32:58 |
10:05 |
10:05 |
167 150-174 |
9/0 |
| 18.00 |
2:43:27 |
10:30 |
10:30 |
163 116-172 |
1/8 |
| 19.00 |
2:54:18 |
10:50 |
10:50 |
163 116-178 |
3/4 |
| 20.00 |
3:05:04 |
10:46 |
10:46 |
161 116-170 |
1/2 |
| 21.00 |
3:16:48 |
11:44 |
11:44 |
156 116-166 |
1/1 |
| 22.00 |
3:29:09 |
12:21 |
12:21 |
154 116-194 |
2/1 |
| 23.00 |
3:40:45 |
11:37 |
11:37 |
154 114-170 |
2/2 |
| 24.00 |
3:51:45 |
11:00 |
11:00 |
161 116-236 |
3/4 |
| 25.00 |
4:02:52 |
11:07 |
11:07 |
162 110-172 |
5/10 |
| 26.00 |
4:13:16 |
10:24 |
10:24 |
162 118-176 |
10/4 |
| 26.41 |
4:17:21 |
4:05 |
10:01 |
166 162-172 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.3 |
167 |
25.7 |
4:05:20 |
9:33 |
| Walk |
4.7 |
117 |
0.7 |
12:01 |
16:15 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:09 |
39.40% |
More |
| 800m |
4:09 |
8:22 |
44.64% |
More |
| 1km |
5:15 |
8:27 |
46.08% |
More |
| Mile |
8:34 |
8:34 |
48.18% |
More |
| 5k |
27:28 |
8:50 |
51.16% |
More |
| 5 miles |
44:18 |
8:52 |
51.57% |
More |
| 10k |
55:12 |
8:53 |
51.64% |
More |
| 10 miles |
1:28:59 |
8:54 |
52.91% |
More |
| Half |
1:56:54 |
8:55 |
53.26% |
More |
| 20 miles |
3:05:04 |
9:15 |
52.90% |
More |
| Mara |
4:15:17 |
9:45 |
51.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
51.64 |
| 5km |
26:37 |
8:34 |
52.79 |
| 5M |
44:05 |
8:49 |
51.81 |
| 10km |
55:30 |
8:56 |
51.36 |
| 10M |
1:31:55 |
9:12 |
51.22 |
| Half |
2:02:22 |
9:20 |
50.49 |
| 20M |
3:11:37 |
9:35 |
51.10 |
| Mara |
4:15:08 |
9:44 |
51.17 |
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