Mon 26th Feb 2018 at 7:00am by runnyeyes

Run > General

Follow User
0 👍

Time
54:43
Miles
5.12
Min/mi
10:41
Pacing
27%
WAVA
54.73
Stride(cm)
84
Cals
455
Cadence
180
BPM
136
%MHR
75
B/mi
1458
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 131/141bpm 86cal 5.77/6.3mph
2) 1m - 11:20(11:20/m) 139/146bpm 100cal 5.29/5.59mph
3) 1m - 10:48(10:48/m) 140/151bpm 92cal 5.56/5.97mph
4) 1m - 10:58(10:58/m) 142/148bpm 95cal 5.47/6.32mph
5) 1m - 9:56(9:56/m) 137/150bpm 74cal 6.04/6.68mph
6) 0.12m - 1:16(10:12/m) 134/136bpm 8cal 5.88/6.57mph

10:24 11:20 10:48 10:58 9:56 1:16

Pace

29%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	125 103-141	1283	187 182-190	2/9
0.50	5:07	2:33	10:12	130 128-134	1326	182 178-184	3/5
0.75	7:44	2:37	10:28	135 130-139	1414	181 178-184	2/5
1.00	10:24	2:40	10:39	136 130-140	1449	180 172-184	7/5
1.25	13:28	3:04 +15	12:17	141 134-146	1731	177 116-182	9/1
1.50	16:16	2:48	11:13	139 132-141	1559	178 174-182	12/1
1.75	19:22	3:05 +10	12:21	136 129-139	1679	173 116-184	7/8
2.00	22:10	2:48	11:12	139 135-143	1557	179 170-184	4/12
2.25	24:47	2:37	10:28	141 137-143	1475	181 180-184	10/4
2.50	27:32	2:46 +4	11:02	144 142-147	1589	178 172-182	8/9
2.75	35:07	7:35 +4:55	30:19	126 100-147	3819	182 174-186	8/6
3.00	37:57	2:50	11:22	142 135-151	1613	181 178-184	6/8
3.25	40:34	2:37	10:29	143 142-144	1499	182 178-184	8/8
3.50	43:19	2:45	11:00	145 142-148	1596	179 174-182	6/6
3.75	46:11	2:52	11:28	142 138-145	1627	178 170-182	6/3
4.00	48:55	2:44	10:54	136 126-142	1483	177 128-182	0/15
4.25	51:15	2:20	9:20	140 133-150	1307	182 170-186	2/10
4.50	53:51	2:36	10:26	140 138-143	1461	181 174-186	5/4
4.75	56:32	2:41 +8	10:44	133 120-142	1428	180 174-184	6/3
5.00	58:59	2:27	9:47	136 135-137	1330	184 180-186	5/3
5.11	1:00:10	1:11	10:16	134 129-136	1377	186 178-188	5/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 54:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	12:04
12 2.0%	10:39
See your biggest climbs

Cadence

180 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	180	5.1	54:11	11:39
Walk	1.3	123	0	51	39:25
Still	0.0	-	-	1	-
Pause	7.8	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	45.33%	More
800m	4:51	9:45	48.00%	More
1km	6:07	9:50	49.45%	More
Mile	10:02	10:02	50.86%	More
5k	37:54	12:12	47.07%	More
5 miles	58:54	11:47	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	52.74
5km	32:13	10:22	55.39
5M	53:21	10:40	54.69
10km	1:07:11	10:49	54.43
10M	1:51:15	11:08	54.29
Half	2:28:07	11:18	53.32
20M	3:51:57	11:36	53.74
Mara	5:08:49	11:47	53.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry